Healthy Diet at Home

hey, what’s up, guys. sean nalewany hereat www.seannal.com – www.bodytransformationtruth.com. my voice is a little bit off here. i justgot back to canada from australia a few days ago and i came down with a cold, still a bitjet lagged as well, but definitely do for a video here. in this video we’re talkingabout vegan bodybuilding diets. the question being: can you build muscle and gain strengtheffectively while following a 100% plant based diet that excludes all animal products. so,no meat, no dairy, no eggs, no cheese, no whey protein, just pure plants sources only.it seems we’re, sort of starting to see more and more discussions about vegan dietspopping up in the youtube fitness community. it’s something i’ve personally been researchingand it’s something that a lot of people have asked me as well, so in this video ijust want to address, nothing to do with the ethical side, but just in terms of bottomline effectiveness. how does a vegan bodybuilding diet stack up against

what's up, guys? jeff cavalier, athlean-x.com. today we're going to commit a murder. we'regoing to kill four nutrition myths that need to die. they needed to die a long time agowhen it comes to building muscle. okay, let's start off with our first one andthat is "fats make you fat". guys, eating a lot of fat makes you fat, just like eatinga lot of carbs will make you fat, eating a lot of protein will make you fat, and eatinglots and lots of food in excess of your caloric maintenance level will make you fat. we've talked about, in order to lose fat youhave to be in a hypocaloric state. eating fats on their own is not going to cause aproblem unless you're eating them in excess. here's a little caveat when it comes to fats,however, that maybe confuses people. that is that fats on a gram by gram basis– you've probably heard this a million times – are more calorically dense than a gramof carbohydrates or a gram of protein. for every gram of fats

hello everybody diana here and welcome to my series hormonal balances for simple weight loss. this video, we're going to cover the hormone insulin. insulin's main function in the body is to carry the sugar in your blood to the cells. and the cells will uptake that sugar and convert that sugar either into energy or into body fat. another thing that insulin is important for is recovering from exercise and building muscle tissue. insulin also plays a huge role in metabolism. the problem is when we have too much insulin, it can prevent the breakdown of body fat. so how do we end up with a high-level of insulin? well, by getting sugar into our bloodstream. so what gets sugar into our bloodstream is carbohydrates. and let me just explain something about carbohydrates here. we have the complex carbs, we have simple carbs, and we have man-made carbs. now the complex carbs... the complex carbs when they go into your body it takes your body a long time to break it down and to process it