Healthy Diet at Home

we just "selesai". (laughing) we just finished the second day of 30 days of change. yeah, and we were a little sore. seth got the worst of it i think. 5 bite diet 60 day challenge, as far as soreness. but it was good today. did a lot of jumping jacks and high knees. and then we did planks, which i didn't make a video of. but we did planks. and wall squats. yeah. so, if you want to follow 30 days of change with us, there is a link in the description of this video. you can download the recource. and follow along. it's pretty fun. awesome! get us back in shape. so maybe you're wondering what this 30 days of change fitness challenge is. well basically it's a pdf file that you download off of the internet and you follow it for 30 days. it's designed to help you change your exercise and nutrition habits. the pdf download is really clear and really simple. you don't need any weights, you don't need to go to a gym. you don't need anything special. all

clever tricks to train your brain to hatejunk food. by lifebuzzfeed.com if unhealthy, processed food, is sabotagingyour weight loss efforts, outsmart junk food cravings with these clever tricks. why do we crave unhealthy food? hypnosis for weight loss, as explained in the recent new york timesmagazine piece, "the extraordinary science of addictive junk food," there's no denyingthat junk food cravings are powerful, physiological reactions—and, apparently, carefully andstrategically developed by food manufacturers. many of our favorite supermarket snacks aremade with the “perfect” amounts of added sugar, salt, fat, and other chemicals designedto make us want more. but you can steer clear of processed foodby eating as many healthy, whole foods as possible, and the less junk food you eat,the less you want. try the following tips and see if they workfor you. 1. practice the five-ingredient rule. if there are more than five ingredients ona food label—a red flag for food

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