Healthy Diet at Home

guys,todays video is going to be in hindi. in my previous lean bulk diet video,many people messaged me on instagram and mailed me telling me to create a lean bulk diet even for vegetarians. and in india majority people prefer having vegetarian food. so todays video is about vegetarian lean bulk diet. with this diet,you have to keep your water intake of about 3-4 litres of water everyday. and there is a common belief that only by eating chicken or eggs you can build muscles. there's nothing as such guys, even with the help of todays vegetarian diet,you will be able to build up muscles. and in todays vegetarian diet ,i will try to use basic food that is available in every house. so lets start with our vegetarian lean bulk diet first meal is breakfast. in breakfast i will consume 4 idlis with sambhar 2 bananas,2 bcaa capsules and my protein shake. guys,idli is a very nutritious food and its a high carb source aswell. guys, idli is prepared by the process of steaming,so it contains le

hello friends welcome to www.fitnessrockers.com whenever we talk about bodybuilding diet we normally listen to a myth that only non-vegetarians can build good muscles but its not right there are many famous bodybuilders who are actually vegetarians in this video we will cover 10 vegetarian foods for bodybuilding which will break this myth we will start with indian herbs which are very beneficial for bodybuilding and lean mass gain. and you will be surprised to know that these herbs are very popular in bodybuilding world already first one is ashwagandha it is also known as indian gingseng, a powerful herb. ashwagandha is very effective in boosting testosterone naturally which in turn increase the strength & make muscle building a very easy task it strengthens the heart muscle, controls cholesterol &improves cardiovascular health its a very good anti depressant herb. second super food for bodybuilding is asparagus worldwide bodybuilders uses it before the competetion to give thei

hello friends welcome to www.fitnessrockers.com whenever we talk about bodybuilding diet we normally listen to a myth that only non-vegetarians can build good muscles but its not right there are many famous bodybuilders who are actually vegetarians in this video we will cover 10 vegetarian foods for bodybuilding which will break this myth we will start with indian herbs which are very beneficial for bodybuilding and lean mass gain. and you will be surprised to know that these herbs are very popular in bodybuilding world already first one is ashwagandha it is also known as indian gingseng, a powerful herb. ashwagandha is very effective in boosting testosterone naturally which in turn increase the strength & make muscle building a very easy task it strengthens the heart muscle, controls cholesterol &improves cardiovascular health its a very good anti depressant herb. second super food for bodybuilding is asparagus worldwide bodybuilders uses it before the competetion to give thei

hello friends welcome to www.fitnessrockers.com whenever we talk about bodybuilding diet we normally listen to a myth that only non-vegetarians can build good muscles but its not right there are many famous bodybuilders who are actually vegetarians in this video we will cover 10 vegetarian foods for bodybuilding which will break this myth we will start with indian herbs which are very beneficial for bodybuilding and lean mass gain. and you will be surprised to know that these herbs are very popular in bodybuilding world already first one is ashwagandha it is also known as indian gingseng, a powerful herb. ashwagandha is very effective in boosting testosterone naturally which in turn increase the strength & make muscle building a very easy task it strengthens the heart muscle, controls cholesterol &improves cardiovascular health its a very good anti depressant herb. second super food for bodybuilding is asparagus worldwide bodybuilders uses it before the competetion to give thei

00:10comm: welcome to asola-fatehpur beri. india's muscleman village. here local men have swappedagriculture for bodybuilding, in the hopes of securing jobs as bouncers in nearby newdelhi. 00:41comm: most boys take up wrestling from a young age, hoping to make it to the olympics. otherssimply see it as a way into security work. 00:59comm: their gruelling workouts last two to three hours each day, and include liftingmotorcycles and tractors, and sessions of yoga. 01:09comm: the trainees eat a specific diet to help them bulk up, which isn't easy consideringmost of them are vegetarian. 01:31comm: it's thought that security work now provides the primary income for 90% of thefamilies in the village. 01:53comm: many feel that the work of a bouncer is misunderstood. but they believe that theirapproach is helping to change attitudes. 02:16comm: and it's not just the mean who are happy with the villages new muscle man reputation. bodybuilding diet for indian,02:33comm: as india&

 hello friends welcome to www.fitnessrockers.com whenever we talk about bodybuilding diet we normally listen to a myth that only non-vegetarians can build good muscles but its not right there are many famous bodybuilders who are actually vegetarians in this video we will cover 10 vegetarian foods for bodybuilding which will break this myth we will start with indian herbs which are very beneficial for bodybuilding and lean mass gain. and you will be surprised to know that these herbs are very popular in bodybuilding world already first one is ashwagandha it is also known as indian gingseng, a powerful herb. ashwagandha is very effective in boosting testosterone naturally which in turn increase the strength & make muscle building a very easy task it strengthens the heart muscle, controls cholesterol &improves cardiovascular health its a very good anti depressant herb. second super food for bodybuilding is asparagus worldwide bodybuilders uses it before the competetion to give th

hello friends! welcome to fit tuber. this is a full day of eating video. in this video i will share with you meal bymeal what i eat everyday for muscle gains. i promise, i will keep this video very real. what i eat? how i eat? i will show exactly the same way. nothing fancy. also, i will try to keep this video very comprehensive. not only i will show you the preparation ofeach meal but also the minute details like when and how much water i drink. so here we go. good morning friends. the first thing that i do after waking upis that i drink this, this jug of water. this is probably th best time to drink waterand you should drink a lot of it. this kickstarts your metabolism and keeps you going. so i will meet you at breakfast. so friends, it's breakfast time and this iswhat i am going to have. this is a well balanced oatmeal along with5 boiled eggs. these are 2 whole eggs and 3 egg whites. this is very easy to make. let's checkout. in the morning itself i boil all the eggsfor the

hello friends! welcome to fit tuber. this is a full day of eating video. in this video i will share with you meal bymeal what i eat everyday for muscle gains. i promise, i will keep this video very real. what i eat? how i eat? i will show exactly the same way. nothing fancy. also, i will try to keep this video very comprehensive. not only i will show you the preparation ofeach meal but also the minute details like when and how much water i drink. so here we go. good morning friends. the first thing that i do after waking upis that i drink this, this jug of water. this is probably th best time to drink waterand you should drink a lot of it. this kickstarts your metabolism and keeps you going. so i will meet you at breakfast. so friends, it's breakfast time and this iswhat i am going to have. this is a well balanced oatmeal along with5 boiled eggs. these are 2 whole eggs and 3 egg whites. this is very easy to make. let's checkout. in the morning itself i boil all the eggsfor the

hello friends! welcome to fit tuber. this is a full day of eating video. in this video i will share with you meal bymeal what i eat everyday for muscle gains. i promise, i will keep this video very real. what i eat? how i eat? i will show exactly the same way. nothing fancy. also, i will try to keep this video very comprehensive. not only i will show you the preparation ofeach meal but also the minute details like when and how much water i drink. so here we go. good morning friends. the first thing that i do after waking upis that i drink this, this jug of water. this is probably th best time to drink waterand you should drink a lot of it. this kickstarts your metabolism and keeps you going. so i will meet you at breakfast. so friends, it's breakfast time and this iswhat i am going to have. this is a well balanced oatmeal along with5 boiled eggs. these are 2 whole eggs and 3 egg whites. this is very easy to make. let's checkout. in the morning itself i boil all the eggsfor the

hello friends! welcome to fit tuber. this is a full day of eating video. in this video i will share with you meal bymeal what i eat everyday for muscle gains. i promise, i will keep this video very real. what i eat? how i eat? i will show exactly the same way. nothing fancy. also, i will try to keep this video very comprehensive. not only i will show you the preparation ofeach meal but also the minute details like when and how much water i drink. so here we go. good morning friends. the first thing that i do after waking upis that i drink this, this jug of water. this is probably th best time to drink waterand you should drink a lot of it. this kickstarts your metabolism and keeps you going. so i will meet you at breakfast. so friends, it's breakfast time and this iswhat i am going to have. this is a well balanced oatmeal along with5 boiled eggs. these are 2 whole eggs and 3 egg whites. this is very easy to make. let's checkout. in the morning itself i boil all the eggsfor the