Healthy Diet at Home

what do bodybuilders eat to cut weight? ideally, they eat low calorie, high proteinfood. the hard part for a body builder is losingfat without losing weight, because a skinny guy might land subway commercials but nota body building endorsement. eat something healthy every three hours toreduce hunger and keep your metabolism burning at its peak rate. your metabolism rate slowsdown if you don’t eat for half the day. but i hear about body builders using intermittentfasting and working out. body builders can do half an hour to an hourof cardio exercise in the morning before they eat, because insulin levels are low and they’llburn more energy the rest of the day. what should they eat? limit carbohydrate consumption to on 20% ofyour intake, and always eat complex carbs. ideally, you should eat carbs as you burnthem, instead of carb heavy meals hours before you work out. and lots of fruits and vegetables. eat foods with a low glycemic index wherepossible, which is all vegetables except ro...

do bodybuilders eat greek yogurt? on one hand,it is high in protein, but on the other hand, they try to avoid dairy products. you have to be careful of the type you get.low fat greek yogurt in moderation is fine, but a lot of full fat greek yogurt will killyour diet. why do they avoid dairy in general? don’tthey need the calcium for strong bones? dairy causes wider swings in blood sugar thanprotein sources like meat. and a lot of dairy is high in fat, which they want to avoid. i can understand wanting to avoid the fat.that’s why a lot of them are body builders. they can improve on the greek yogurt by mixingin protein powder or fruit. but eating greek yogurt won’t make you look like a greekgod. not in excess, though it does taste like ambrosia. chobani greek yogurt tastes like chalk andhas the consistency of sludge. what brand do you like that much? cabot. especially if i add fruit or chocolatesyrup. now you have a lower fat substitute for anice cream sundae, but it isn’t approp...