bodybuilding diet greek yogurt

do bodybuilders eat greek yogurt? on one hand,it is high in protein, but on the other hand, they try to avoid dairy products. you have to be careful of the type you get.low fat greek yogurt in moderation is fine, but a lot of full fat greek yogurt will killyour diet. why do they avoid dairy in general? don’tthey need the calcium for strong bones? dairy causes wider swings in blood sugar thanprotein sources like meat. and a lot of dairy is high in fat, which they want to avoid. i can understand wanting to avoid the fat.that’s why a lot of them are body builders. they can improve on the greek yogurt by mixingin protein powder or fruit. but eating greek

yogurt won’t make you look like a greekgod. not in excess, though it does taste like ambrosia. chobani greek yogurt tastes like chalk andhas the consistency of sludge. what brand do you like that much? cabot. especially if i add fruit or chocolatesyrup. now you have a lower fat substitute for anice cream sundae, but it isn’t appropriate for a body builder. the probiotics in it are good for your digestivehealth. body builders eat tons of complex carbohydrates,which are high in fiber. so they don’t need

the probiotics like most people. eating fiber helps you lose fat. fiber can absorb and push through dietaryfat. only consuming fewer calories than you burn will let you lose weight. or burning more than you take in. same difference. you could use greek yogurt to replace creamin recipes or in place of ranch dip. there are plenty of low fat, low caloriesalternatives to those things.

bodybuilding diet greek yogurt,women need more calcium in general, especiallyif they drink soda. greek yogurt is a healthy

source of that. and most body builders are men. poor things.