Healthy Diet at Home

hi, my name is heather and through this videoi will show you how to lose weight in a month and exactly how to lose 30 pounds in 30 days,so stop everything you�re doing , and watch this video till the end, because i will giveyou for free the diet and exercise routine to follow to lose 30 pounds in 30 days.in fact, after having watched my video, if you click the link in the description below,you can download it for free and since over 2 month diet, 100 women followed it and managed to lose30 pounds in a month, i am sure it will work for you too!if you need to lose 60 pounds, just follow these steps a little longer and you can easilylose 60 pounds in 3 months. now, before we continue and i tell you howto lose 60 pounds in 3 months and how to lose 30 pounds in a month, i just want to tellyou a few things about me and how i became an expert in weigt loss for women.you see, i was not always skinny. in fact,in the past years i didn�t pay any attentionat how i ate, i didn�t exercise and

welcome to fat over 40 my names miles and in this episode we're going to do a review of my last two years of my weight loss journey now if your new to my channel please subscribe diet bet, there's a new film every single friday and if you like what you hear then please take that on the button but more importantly please leave a comment down below let me know what you think let me know if you start your weight loss journey let me know how long you been on your weight loss journey i really enjoy change that everything will be now i'm gonna use the setup have to invest in some life because i'm going to rely on recording the day fun and good you know it takes me longer to anything so i have been missing something to get i thought a little play around with some green spring staff today so i thought it'd be fun to have to me off through a real 31 askin questions than one giving the answers so over to your balls so model why did you start your weight loss journey okay righ