Healthy Diet at Home

happy christmas thats bitter, apple cider vinegar, today i'm going to talk to you and tell you about the 20 health benefits of drinking apple cider vinegar or including it in your diet in some form, hippocrates the father of medicine thousands of years ago used vinegar as one of his key medicines, so that father of modern medicine was a herbalist,where are the herbs today in modern medicine this is the challenge facingme as a herbalist, tom obrien master herbalist at empowering medicine, trying to help people understand the healing and health beneifts of herbs and foods as medicine, thats the real evidence based medicine so lets start with the 20 health benefits of apple cider vinegar, no. 1 its rich in potassium which is a key nutrient to feed nerves and muscles and its nurtures the heart, an essential component of good health, no. 2 apple cider vinegar, promotes an alkaline body, according, to charolette gerson cancer can't grow in an alkaline body, and one of the main things...

the benefits of using baking soda on the hairand scalp, and a simple recipe to use at home. 1. nowadays we use many different brands of shampooand conditioners. the chemicals and fragrances in these cancause damage and hair loss. 2. by using the simple recipe in this video,you can stimulate new hair growth, and revitalise existing hair, in a completely natural way. recipe: you will need 3 tablespoons of baking soda 4 tablespoons of apple cider vinegar two small bowls or squeezy bottles. mix the baking soda with 9 tablespoons ofwarm water in the first bowl. in the second bowl mix the apple cider vinegarwith 10 tablespoons of water. you now have a natural shampoo and conditioner! method: rinse your hair with warm water and applythe baking soda mix. massage this into the scalp and through tothe ends of your hair. let this sit for 3 minutes and then rinsewith warm water. then, rinse your hair with the apple cidervinegar mix. do not get this in your eyes. finally rinse your hair with cold w...

happy christmas thats bitter, apple cider vinegar, today i'm going to talk to you and tell you about the 20 health benefits of drinking apple cider vinegar or including it in your diet in some form, hippocrates the father of medicine thousands of years ago used vinegar as one of his key medicines, so that father of modern medicine was a herbalist,where are the herbs today in modern medicine this is the challenge facingme as a herbalist, tom obrien master herbalist at empowering medicine, trying to help people understand the healing and health beneifts of herbs and foods as medicine, thats the real evidence based medicine so lets start with the 20 health benefits of apple cider vinegar, no. 1 its rich in potassium which is a key nutrient to feed nerves and muscles and its nurtures the heart, an essential component of good health, no. 2 apple cider vinegar, promotes an alkaline body, according, to charolette gerson cancer can't grow in an alkaline body, and one of the main things...

happy christmas thats bitter, apple cider vinegar, today i'm going to talk to you and tell you about the 20 health benefits of drinking apple cider vinegar or including it in your diet in some form, hippocrates the father of medicine thousands of years ago used vinegar as one of his key medicines, so that father of modern medicine was a herbalist,where are the herbs today in modern medicine this is the challenge facingme as a herbalist, tom obrien master herbalist at empowering medicine, trying to help people understand the healing and health beneifts of herbs and foods as medicine, thats the real evidence based medicine so lets start with the 20 health benefits of apple cider vinegar, no. 1 its rich in potassium which is a key nutrient to feed nerves and muscles and its nurtures the heart, an essential component of good health, no. 2 apple cider vinegar, promotes an alkaline body, according, to charolette gerson cancer can't grow in an alkaline body, and one of the main things...

happy christmas thats bitter, apple cider vinegar, today i'm going to talk to you and tell you about the 20 health benefits of drinking apple cider vinegar or including it in your diet in some form, hippocrates the father of medicine thousands of years ago used vinegar as one of his key medicines, so that father of modern medicine was a herbalist,where are the herbs today in modern medicine this is the challenge facingme as a herbalist, tom obrien master herbalist at empowering medicine, trying to help people understand the healing and health beneifts of herbs and foods as medicine, thats the real evidence based medicine so lets start with the 20 health benefits of apple cider vinegar, no. 1 its rich in potassium which is a key nutrient to feed nerves and muscles and its nurtures the heart, an essential component of good health, no. 2 apple cider vinegar, promotes an alkaline body, according, to charolette gerson cancer can't grow in an alkaline body, and one of the main things...

happy christmas thats bitter, apple cider vinegar, today i'm going to talk to you and tell you about the 20 health benefits of drinking apple cider vinegar or including it in your diet in some form, hippocrates the father of medicine thousands of years ago used vinegar as one of his key medicines, so that father of modern medicine was a herbalist,where are the herbs today in modern medicine this is the challenge facingme as a herbalist, tom obrien master herbalist at empowering medicine, trying to help people understand the healing and health beneifts of herbs and foods as medicine, thats the real evidence based medicine so lets start with the 20 health benefits of apple cider vinegar, no. 1 its rich in potassium which is a key nutrient to feed nerves and muscles and its nurtures the heart, an essential component of good health, no. 2 apple cider vinegar, promotes an alkaline body, according, to charolette gerson cancer can't grow in an alkaline body, and one of the main things...

apple cider vinegar is one of those seeminglymagical elixirs that's been used since ancient times. made from fermented apple juice, apple cidervinegar (also known as acv), has helped millions of people do everything from dress their saladsto rejuvenate their skin. in fact, it's even been said that the ancientgreek physician, hippocrates, used acv for medicinal purposes, and dr. oz is a big fantoo. so if you're looking to do more than justcook with that bottle of apple cider vinegar you've got stashed away in your pantry, hereare just a few ways you can incorporate the magic of acv into your everyday life. don't worry, you can thank us later. a facial toner apples are chock full of antioxidants andare also a great source of potassium, calcium, and fiber. because acv has been fermented, it offerseven more healthy acids and enzymes that are great for the skin. when used regularly, apple cider vinegar makesa fantastic facial toner and exfoliator. it also can lighten sun...

apple cider vinegar is one of those seeminglymagical elixirs that's been used since ancient times. made from fermented apple juice, apple cidervinegar (also known as acv), has helped millions of people do everything from dress their saladsto rejuvenate their skin. in fact, it's even been said that the ancientgreek physician, hippocrates, used acv for medicinal purposes, and dr. oz is a big fantoo. so if you're looking to do more than justcook with that bottle of apple cider vinegar you've got stashed away in your pantry, hereare just a few ways you can incorporate the magic of acv into your everyday life. don't worry, you can thank us later. a facial toner apples are chock full of antioxidants andare also a great source of potassium, calcium, and fiber. because acv has been fermented, it offerseven more healthy acids and enzymes that are great for the skin. when used regularly, apple cider vinegar makesa fantastic facial toner and exfoliator. it also can lighten sun...

hello everyone this is breanna rutter authorof one of my most popular books the natural hair bible and founder of howtoblackhair.comfor these videos i answer the questions that you all send me via email so if you have anyquestions you would like for me to answer check out the description box below for moreinformation this video is because of an email i received from liz and liz wonders if shejust does a vinegar rinse on her hair if that's enough to keep her hair clean so this is agreat question and i don't get this question as frequently as i thought i would or thinki and what i am going to do is answer this sop you can understand the need for a vinegarrinse on your hair so first off vinegar rinses are great for actually closing your cuticlesand making your hair retain as much moisture as possible by strengthening your hair andit also makes your hair more shiny so if you have issues with your hair looking dull ifyou have issues with retaining moisture this is a great thing to d...

hello everyone this is breanna rutter authorof the book the natural hair bible and founder of howtoblackhair.com and for these specialvideos i left as all of the questions you all send me via email so you have any questionsthat you like for me to answer be sure to check out the description box below for additionalinformation so without further ado are going to get right on into the video in this videois the video is because of a question i received from candy she wants to know if it is possiblethat she's allergic to braiding hair because when she get her senegalese twists installedher scalp always itches very bad so this video is definitely going to help a lot of you whoare watching because a lot of you have issues with putting synthetic braiding hair and yourhair and having problems with it itching and causing a lot of inflammation and swellingon your scalp so i am going to tell you why you're probably having this thing is goingon with the braiding hair and what you can do to ...

here we have baking soda that can be usedto improve your hair quality and clean it thoroughly from any conditioner or shampooremains, giving it a healthy shine just after a few treatments. you can use it instead of your regular shampooand you’ll be amazed by the results. if you want to use 100% natural cosmetic productsand you’re into diy projects then this recipe is just perfect for you. finding a natural shampoo on the shelves isalmost impossible, so why don’t you make it yourself? instead of exposing your hair to harmful chemicalsyou can prepare the following shampoo and enjoy the benefits it offers. at the beginning it may be difficult to washyour hair without the foam the shampoos usually make, but after a few washes you’ll getused to it. and the final results will amaze you. baking soda shampoo mix 1 part of baking soda and 3 parts of waterin a small squeeze bottle. you can adjust the dosing depending on yourhair length, for instance, in case of shoulder length hair, mix ...

a common household ingredient that also providesmany health and beauty benefits is apple cider vinegar (acv). historically, this producthas been used for many, many years. it has been traced back to 400 bc when hippocrates,the father of medicine, used acv as a treatment for his patients. acv is rich in many vitamins,minerals, and enzymes. it is also high in acetic, citric and malic acids. it has been found to kill germs, kill viruses,reduce swelling, kill funguses, treat the common cold, reduce muscle pain, reduce arthritispain, assist with diabetes, reduce high cholesterol and control weight issues. besides all of these essential health benefits,acv has been added to many beauty regimes. to obtain the best results with acv, you shouldonly use the raw, unfiltered version. that is because this type is not pasteurizedand contains all the original enzymes. here are some of the beauty benefits of applecider vinegar: 1. prevents acne and pimples acne and pimples are a common nuisance toever...

here we have baking soda that can be usedto improve your hair quality and clean it thoroughly from any conditioner or shampooremains, giving it a healthy shine just after a few treatments. you can use it instead of your regular shampooand you’ll be amazed by the results. if you want to use 100% natural cosmetic productsand you’re into diy projects then this recipe is just perfect for you. finding a natural shampoo on the shelves isalmost impossible, so why don’t you make it yourself? instead of exposing your hair to harmful chemicalsyou can prepare the following shampoo and enjoy the benefits it offers. at the beginning it may be difficult to washyour hair without the foam the shampoos usually make, but after a few washes you’ll getused to it. and the final results will amaze you. baking soda shampoo mix 1 part of baking soda and 3 parts of waterin a small squeeze bottle. you can adjust the dosing depending on yourhair length, for instance, in case of shoulder length hair, mix ...

hi greetings today we will talk about the best 10 benefit of apple cider vinegar 1) helps in weight loss 2) promotes natural hair 3) good for acne/skin 4) used for teeth whitening 5) detox your body 6) regulates your bodies ph 7) fight seasonal allergies 8) cure a cold and sore throat apple cider vinegar recipe benefits,9) cures warts / mole 10) balances blood sugar & improves diabetes to get its full benefits, make sure it’s organic, unfiltered, unpasteurized and that it has the “mother” in it. the “mother” is the somewhat gross, brownish strand that you will find floating in your vinegar. thanks for watching please like and subscribe our channel src="https://www.youtube.com/embed/hgu3pegETJY?rel=0" frameborder="0" allowfullscreen>

hi greetings today we will talk about the best 10 benefit of apple cider vinegar 1) helps in weight loss 2) promotes natural hair 3) good for acne/skin 4) used for teeth whitening 5) detox your body 6) regulates your bodies ph 7) fight seasonal allergies 8) cure a cold and sore throat apple cider vinegar psoriasis recipe,9) cures warts / mole 10) balances blood sugar & improves diabetes to get its full benefits, make sure it’s organic, unfiltered, unpasteurized and that it has the “mother” in it. the “mother” is the somewhat gross, brownish strand that you will find floating in your vinegar. thanks for watching please like and subscribe our channel src="https://www.youtube.com/embed/Aehk2dtjlJg?rel=0" frameborder="0" allowfullscreen>

hi greetings today we will talk about the best 10 benefit of apple cider vinegar 1) helps in weight loss 2) promotes natural hair 3) good for acne/skin 4) used for teeth whitening 5) detox your body 6) regulates your bodies ph 7) fight seasonal allergies 8) cure a cold and sore throat apple cider vinegar conditioner recipe,9) cures warts / mole 10) balances blood sugar & improves diabetes to get its full benefits, make sure it’s organic, unfiltered, unpasteurized and that it has the “mother” in it. the “mother” is the somewhat gross, brownish strand that you will find floating in your vinegar. thanks for watching please like and subscribe our channel src="https://www.youtube.com/embed/EG8P_L-FIdM?rel=0" frameborder="0" allowfullscreen>

hi greetings today we will talk about the best 10 benefit of apple cider vinegar 1) helps in weight loss 2) promotes natural hair 3) good for acne/skin 4) used for teeth whitening 5) detox your body 6) regulates your bodies ph 7) fight seasonal allergies 8) cure a cold and sore throat apple cider vinegar drink recipe weight loss,9) cures warts / mole 10) balances blood sugar & improves diabetes to get its full benefits, make sure it’s organic, unfiltered, unpasteurized and that it has the “mother” in it. the “mother” is the somewhat gross, brownish strand that you will find floating in your vinegar. thanks for watching please like and subscribe our channel src="https://www.youtube.com/embed/hgu3pegETJY?rel=0" frameborder="0" allowfullscreen>

hi greetings today we will talk about the best 10 benefit of apple cider vinegar 1) helps in weight loss 2) promotes natural hair 3) good for acne/skin 4) used for teeth whitening 5) detox your body 6) regulates your bodies ph 7) fight seasonal allergies 8) cure a cold and sore throat apple cider and vinegar diet recipe,9) cures warts / mole 10) balances blood sugar & improves diabetes to get its full benefits, make sure it’s organic, unfiltered, unpasteurized and that it has the “mother” in it. the “mother” is the somewhat gross, brownish strand that you will find floating in your vinegar. thanks for watching please like and subscribe our channel src="https://www.youtube.com/embed/GKSyyTkJdW8?rel=0" frameborder="0" allowfullscreen>

nowadays, it seems that everyone is talkingabout coconut oil, they use it for hair, teeth, for skin issues, for weight loss and many,many more. what is best about it all is that it is all true! yes, we could have used before as well, butit had a quite bad reputation, as it was regarded unhealthy since it consists of over 90% saturatedfat. yet, this fat is actually really useful, and it is high in nutrients, has powerfulantioxidant properties and promotes the absorption of fat-soluble vitamins. this amazing oil soothes and moisturizes theskin, and can have fabulous effects for your hair. coconut oil is extremely effective andcompletely safe for use. this article will show that its uses are simply endless.this is all that coconut oil can do for you: body and skincare you can use cosmetic grade oil or fractionatedcoconut oil, which has the oil’s long-chain triglycerides removed, and contains only themedium-chain triglycerides. it is remarkable for diy cosmetic treatments as it has longs...