apple cider vinegar recipe salad

a common household ingredient that also providesmany health and beauty benefits is apple cider vinegar (acv). historically, this producthas been used for many, many years. it has been traced back to 400 bc when hippocrates,the father of medicine, used acv as a treatment for his patients. acv is rich in many vitamins,minerals, and enzymes. it is also high in acetic, citric and malic acids. it has been found to kill germs, kill viruses,reduce swelling, kill funguses, treat the common cold, reduce muscle pain, reduce arthritispain, assist with diabetes, reduce high cholesterol and control weight issues. besides all of these essential health benefits,acv has been added to many beauty regimes.

to obtain the best results with acv, you shouldonly use the raw, unfiltered version. that is because this type is not pasteurizedand contains all the original enzymes. here are some of the beauty benefits of applecider vinegar: 1. prevents acne and pimples acne and pimples are a common nuisance toeveryday life. however, acv can assist with this because it can kill germs and clean yourpores. doing so, it helps to prevent acne and pimples from forming. it also helps tobalance your skin’s ph levels, which in turn helps breakouts from occurring. - mix 1 part raw, unfiltered acv and 2 partsfiltered water in a bowl.

- soak a cotton ball in this solution andapply it on the affected skin. - allow it to sit for about 10 minutes, thenrinse it off with warm water. - reapply a few times daily for a few days. 2. works as a skin toner because acv helps to keep your skin cleanand your pores clear, it is beneficial to people who have oily skin. it has a high amountof alpha hydroxy acids, which help your blood to rise up to your skin and reduce the sizeof your pores. - mix â½ cup each of apple cider vinegar anddistilled or filtered water. - you may also add a few drops of an essentialoil, such as lavender oil.

- apply this solution on your skin using acotton ball. - leave it on for a couple of minutes.- rinse well with cool water. - you can use this solution once or twicea day. - shake well before each use. if you have seemingly normal and not sensitiveskin, use one part acv to two parts of water to make this skin toner. however, if you havesensitive skin, use more water (1 part avc to 4 parts water) and use this mixture a littleless frequently. it is important to test this mixture on asmall part of your skin before using. 3. say goodbye to dandruff

dandruff is a common, but embarrassing, issuethat affects many people. it is especially common in the winter season because of thedry air. dandruff is a medical condition that causes your scalp to create dead skin flakeson your scalp and hair. this can also cause you to become quite itchyand to drop white skin flakes on your clothing. luckily, acv can help with this, as its abilityto kill fungus and germs can fight the dandruff. it also will help to restore your ph levelswithin your scalp and clean your hair follicles. - mix 2 tablespoons each of acv and water.- add 10 to 15 drops of tea tree oil. - apply this solution on your scalp and massagefor 5 minutes. - leave it on for another 5 minutes.- rinse your hair with water, then shampoo

as usual. use this natural treatment 2 or 3 times aweek until you see your dandruff has cleared up. 4. freedom from smelly feet another common, but embarrassing problem,is foot odor. it can be unpleasant for you and those around you. however, acv, can assist,with its anti-microbial characteristics. acv can help to rid your feet of smelly germsand bacteria. prepare a foot soak: - add 1 cup of acv and 4 to 5 cups of warmwater to a basin.

- soak your feet in this solution for 10 to15 minutes. - finally, wash your feet thoroughly withan antibacterial soap and water. - use this home treatment once daily for afew weeks. 5. makes hair shiny and healthy acv is very beneficial to the health of yourhair, since it helps to keep your hair clean, strong and shiny. it can remove any build-upleft on your hair and scalp from hairstyling products, as well as keep your scalp freeof dead and dry skin. prepare a hair rinse: - mix â¼ cup of acv with 2 cups water.- after shampooing, pour this solution onto

your hair.- massage it into your scalp and allow it to sit for 5 minutes before rinsing it out.- use this home treatment only once a week. 6. brightens yellow nails an unsightly issue can be yellow or stainednails that can occur when you work with chemicals or dyes. however, stained nails can also befrom an infection, smoking or a poor diet. no matter the reason for the discolored nails,you can bring them back to life with acv. acv contains malic and acetic acids that canhelp with the discoloration. the acv can also help in treating any nail infections and preventingany from occurring. prepare a nail soak:

- add ⽠cup each of acv and lukewarm waterto a basin. - soak your stained fingernails in this solutionfor 20 to 30 minutes, then rinse it off. - massage a small amount of olive oil intoeach nail bed. - use this treatment twice daily until yournails are no longer discolored. 7. reduces the appearance of cellulite one problem that most everyone has and mosteveryone wants to get rid of is cellulite. a little known fact is that apple cider vinegarcan help with this. because avc has the ability to cleanse your pores and tone your skin,it can help get rid of cellulite. cellulite is described as fat cells that are floatingjust beneath your skin’s surface.

acv can also help reduce the amount of toxinsand rid your body of excess water in order to reduce bloating and the appearance of cellulite.because of this, acv is an effective tool in weight loss and skin toning. - mix 1 part olive or coconut oil with 3 partsacv. - apply it on the affected skin and massagegently for 15 minutes. - repeat twice daily. you can also mix 1 to 2 tablespoons of raw,unfiltered acv and 1 teaspoon of honey in a glass of water.

apple cider vinegar recipe salad,consume this mixture twice per day on a regularbasis. this will help your body fight any

hormonal changes within your body, which isone of the main issues of weight gain. if you like the video, give it a thumbs upand share it with your friends! if you want more recipes and tips, subscribeto the channel!