apple cider vinegar recipes with

the health benefits of taking apple cidervinegar with honey, and a recipe to use this yourself at home. 1. apple cider vinegar is one of the most powerfulsubstances known to man for its healing properties. 2. honey is also known as a natural medicine. when these two ingredients are mixed togetheryou create a powerful health boosting drink. 3. be sure to use only raw, unfiltered applecider vinegar.

because this contains strands of proteins,enzymes and friendly bacteria known as “mother”. 4. to make this simply mix 2 tablespoons of applecider vinegar, with 2 tablespoons of honey. add these to a glass of warm or room temperaturewater (250ml) and stir well. 5. you should drink this first thing in the morningevery day. this will boost the metabolism rapidly andprovide you with energy from the honey. 6. the apple cider vinegar is well known forits ability to alkalize the body, and break

down foods in the stomach. 7. to lose weight naturally, remove constipation,cleanse the colon and absorb more nutrients. drink this mixture 1 hour before each mealin the day. this will supercharge your digestion. 8. apple cider vinegar is extremely powerful,but has a strong taste and aroma. the honey makes this more palatable and tastyto drink. 9.

the vinegar contains polyphenols, which arepowerful antioxidants. these destroy free radicals in the body, preventingcell damage and cancer. 10. the honey also contains flavonoids, so youare gaining even more antioxidants. 11. this mixture will also rapidly lower cholesterolif taken on a daily basis, and even reduces blood sugar levels for diabetics. 12. the use of raw honey is also essential, asprocessed honey often has many of its beneficial

nutrients and enzymes removed. 13. if you drink this on a regular basis, youwill find that you suffer with less illnesses and colds. this is because both honey and apple cidervinegar work to boost the immune system. 14. inflammation in the joints will also be reducedand you will feel more energetic. 15. if you suffer with heartburn and acid reflux,then the combination of ingredients will be

perfect for you, if taken before meals. 16. honey has been proven as an anti-bacterial,ant-viral and antifungal. making it excellent for a great range of medicalconditions. 17. it also causes the liver to produce glycogen,which is directly fed to the brain. this helps your cognitive function, helpingyou to focus and be more creative. 18. if you are using any prescribed medications,be sure to check with a doctor before taking

apple cider vinegar. 19. also be sure to eat bananas regularly whentaking apple cider vinegar to regulate your potassium levels. 20. did you know that 3000 year old pots of honeywere found in an ancient egyptian tomb?

apple cider vinegar recipes with,this is still perfectly edible because thehydrogen peroxide within honey keeps it preserved forever. thank you very much for listening, a likeis always appreciated and remember to subscribe

for more healthy videos