apple cider vinegar recipe uses

so when you roll out of bed in themorning the first thing you put in your stomach should be the fat burning morning drink the first thing to put in your system yourbody is so unbelievably receptive to because you've been fasting and youryour body's just waiting to grasp onto any new train that comes its way so whatyou want to do what you want to eat first thing in the morning because ifyou run into the pantry and you grab say some cereal or something like a poppedtire well you're going to absorb all those junk nutrients all those dead junkingredients not going to get the power you need to get through the day and thisthis video isn't about a power reckless

but imagine a way that you can getyourself to absorb more nutrients throughout the day imagine a way that you could getyourself to really have what you need that your liver do a lot of the work ofthe talks education for you well the good news is it's really simpleit really as simple as a matter a little concoction with apple cider vinegar somelemon possibly some honey a little dash of cayenne pepper that spicy horriblebrutal stuff so what exactly is this going to do for you to the lemon lemonbreaks down the mucus now we are always producing you guess we're producing andwhether we're sick or whether or not a

lot of times when we're sick and we havea cold you can feel in your case because you have an abundance of it that is youalways have that you get a lot of times it's happening you're breathing it'smaking ability of allergies sometimes you don't even know that limit gonnahelp cut through that but the other thing that the limits gonna do which isamazing is that helps detoxify the liver when i say detox the liver deliversalways regenerating so if you can give yourself some lemon that liver is gonnahave a chance to regenerate and absorb what's good from the lemon first thingin the morning and stimulate the rejuvenation and the detoxification somaybe you had one too many drinks last

night and you need to have a little bitof help and you see that lever lemons gonna do that for you in the apple cidervinegar combine the lemon is going to help your lymphatic system and you maywonder what the lymphatic system is in case you didn't know the lymphaticsystem is basically all your lymph nodes are your lunch plans you have in yourarmpits are growing back bernie's there what produced all the white blood cellsthat fight infection in your body you've always got little infections going onyou've always got things going on bodies haven't heal and it's takenenergy away from everything else ok so if you can help the immune system andhelp that lymph system and lala suddenly

feel a lot better so this is just onelittle way that you can help boost the lymph system so how are you gonna makethe strength of the ingredients but let's get down to what you have to doyour gonna take twelve ounces of water real simple you don't have to doanything crazy to it on the boil it but i do recommend that a lukewarm becausecan help you absorb a little bit more than take that water you gonna take thejuice from that half of a moment so just one half of a lemon juice and on intothe water take 2 tablespoons of apple cidervinegar you're gonna add a little bit of honey just so it's not quite start artand then you're gonna throw some cayenne

pepper in it that's kind of a wild cardis the cayenne probably wasn't expected right well the cayenne peppers gonnajack up the metabolism syrian burn a little bit more fat metabolism ratebecause let's face it who doesn't want to burn a little bit of that right soall you gonna do is mix these ingredients up take a little sit thereyou go just a drink this 12 ounces of water do that every morning that promiseyou you'll notice result and if you are worried about the cards in the honeyit's easy to just phase it out you get yourself used to the flavor and thenstart phasing out the honey then you've got a zero-calorie bring you can drinkfirst thing in the morning that

detoxifies your liver boost your immunesystem and helps digestion as always let me know what you think of this drinkgive it a try let me know in the

apple cider vinegar recipe uses,comments section below how exactly it's helping you and ifthere's any other things that you'd like to add that maybe i could share with therest of the community alright we'll see folks in the nextvideo thank you for watching