cranberry diet

hey guys, dr. axe here. a question i got recentlyfrom a patient was, "is cranberry juice good for you?" and my answer is, the benefits ofcranberry juice can be absolutely amazing if you're buying the right type of cranberryjuice. in this video, i'm going to talk to you aboutthe many benefits of cranberry juice and what type of cranberry juice you should take andwhat type you should absolutely stay away

cranberry diet, from. so let's start talking about the manybenefits of cranberry juice. so cranberry juice, the reason it's so beneficialis, cranberries on the orac score chart, which is the antioxidant ranking, they score nearly10,000. that's five times more antioxidants than spinach and five times more than mostother fruit. so first off, you can see that

it is loaded with antioxidants. one of those phyto-nutrients in cranberriesis called anthocyanin, and it has anti-microbial properties. so one of the things that youcan use cranberry juice in treating is urinary tract infections. so again, if you have auti, cranberry juice has many benefits. it is a great natural treatment. in fact, when i have patients who have utis,i have them get off all sugar and just take a cranberry extract or cranberry juice, alongwith vegetables for several days. and it completely helps eliminate those uti infections, so again,one of the main benefits there. also one of the many benefits of cranberriesis because of the antioxidants, it's a powerful

cancer-fighter. and we know that most berries,including blueberries and cranberries both, because of those antioxidants, can help fightcancer. another great benefit of cranberry is thatthey really specifically support the kidneys and the bladder. and in chinese medicine,the kidneys are there, along with the adrenal glands, to help your body better deal withstress. so if you're under emotional stress on a regular basis, whether it's relationalstress, workplace stress, or something else going on in your life to where you know you'restressed out, cranberry juice specifically is fantastic for helping your body deal withstress because it improves circulation. and again, your kidneys are part of your bodythat help deal with stress. and so again,

if you tend to be a dramatic person or, again,engaged in any type of stress, drinking cranberry juice on a regular basis can help combat thoseissues. also, cranberry juice is fantastic for yourliver. when you taste that sourness of that cranberry juice, that's nourishing to yourliver, so it supports detoxification, another great benefit there of cranberry juice. as i mentioned earlier, the question i getall the time, "is cranberry juice good for you?" well, it depends. here's the cranberryjuice you want to stay away from. if there is any added sugar, and that goes for driedcranberries or cranberry juice both, but if there's any added sugar, stay away from it.the type of cranberry juice you want is, ideally

you'd buy the cranberries whole and juicethem yourself. if not, just straight cranberry juice and ideally unpasteurized or low-temperaturepressed. but again, cranberry juice has tremendoushealth benefits. it can be used to cleanse your urinary tract, cleanse your kidney, supportyour adrenal glands, support your liver. you can see it is one of the world's healthiestfoods, but again, you want to stay away from any with added sugar. i have actually severalgreat cranberry recipes on my website. if

you simply go to draxe.com, you're going tofind several cranberry recipes on there. i know it's popular during thanksgiving, buthey, you can use it year-round to take your health to the next level.

hey, guys. this has been dr. axe talking about"is cranberry juice good for you?"