Healthy Diet at Home

yo, guys, what is going on guys. troy here. weightgainnetwork.com. in today's video i'm going to share with youguys a delicious 2,400 calorie mass building smoothie that's going to help you make someamazing lean bulking gains. muscle gain diet, i've been cutting for the past four or fivemonths. i just started doing a lean bulk and i havea feeling i'm going to put on some size really quick just because my body's been in a caloriedeficit. i was definitely not eating enough caloriesto build muscle mass, but i was training like an animal. my body was kind of going through a weirdphase where i was putting in the effort in the gym and just going through these grillingworkouts. actually still got a little bit stronger onmy squat and my dead lift, but i could tell i wasn't putting on muscle mass, so i reallywant to put on some size, trying to really bring up my shoulders. definitely trying to build up that bicep peakand also really trying to work on those legs. so t...

- welcome to marcusg.tv. i'm chef marcus guiliano. i'm a chef on a mission. this mission is baking soda. now, most of us think ofbaking soda as something you keep in the refrigeratoror for a baking recipe. they don't really realize the benefits and the power of baking soda. baking soda, known as sodium bicarbonate, has so many uses, and it's socheap and inexpensive to use. so as a chef and a foodhealth nut, here are some of the things that i'velearned to do with baking soda. to give a little history, ancient egyptians used thisnatural mineral called natron, which contains sodium bicarbonate. they used this for medicinalpurposes and for cleaning. in 1791, nicolas leblanc, french chemist, produced sodium ash, knownas sodium bicarbonate, for the first time, andin 1846, two new yorkers started the first commercialproduction of baking soda. so, first off, our bodies produce sodium bicarbonate naturally. it's produced in our pancreas, and it's used as a bufferings...

- welcome to marcusg.tv. i'm chef marcus guiliano. i'm a chef on a mission. this mission is baking soda. now, most of us think ofbaking soda as something you keep in the refrigeratoror for a baking recipe. they don't really realize the benefits and the power of baking soda. baking soda, known as sodium bicarbonate, has so many uses, and it's socheap and inexpensive to use. so as a chef and a foodhealth nut, here are some of the things that i'velearned to do with baking soda. to give a little history, ancient egyptians used thisnatural mineral called natron, which contains sodium bicarbonate. they used this for medicinalpurposes and for cleaning. in 1791, nicolas leblanc, french chemist, produced sodium ash, knownas sodium bicarbonate, for the first time, andin 1846, two new yorkers started the first commercialproduction of baking soda. so, first off, our bodies produce sodium bicarbonate naturally. it's produced in our pancreas, and it's used as a bufferings...

yo, what's going on you muscle-building scallywags?troy here with weight gain network and in this video i'm going to help you guys savetime, save money, improve your gains, the whole nine yards. we're going to do a completemeal prep for body building. this has been a really common issue that i'm seeing on socialmedia. i'm seeing a ton of guys that enter the coaching program have this question andjust people that i brush shoulders with every body building diet, single day, they say, "how in the world ami supposed to get in all these meals. you know, you talk about eating 3,000 caloriesa day, i have a life. i have school. i have a wife. i have a mistress on the side. i havetwo jobs." whatever it may be. the point is, it's really not that hard if you strategicallydo a little meal prepping. what we're going to do in this video is probably the greatestmeal prep in the history of mankind. we are going to cook a bunch of shit in like an hour.as you see i ...

this is john kohler with okraw.com. i haveanother exciting episode for you. i'm here in las vegas, nevada and i'm outside purehealth, a health food store that sells mostly supplements. they have a nice raw food sectionand many of the supplements they sell are different than the ones you find at most vitaminshops. many of them are actually whole food supplements and i hope to come back here reallysoon to actually give you a store tour where i will bash on the crap and show you the stuffthat might be good to buy. so pure health is the location of a talk thati've been giving entitled, "how to use the leftover produce in your fridge". how oftendo you guys have like lettuce in your fridge going bad? or carrots going bad? or zucchinithat's been in there for weeks and haven't been used.? well in this video i'm going toshow you guys a talk i gave here that showed how to make a raw food soup out of whateveryou have left over in your fridge. in my opinion raw fo...

yo, what's going on you muscle-building scallywags?troy here with weight gain network and in this video i'm going to help you guys savetime, save money, improve your gains, the whole nine yards. we're going to do a completemeal prep for body building. this has been a really common issue that i'm seeing on socialmedia. i'm seeing a ton of guys that enter the coaching program have this question andjust people that i brush shoulders with every single day, they say, "how in the world ami supposed to get in all these meals. you know, you talk about eating 3,000 caloriesa day, i have a life. i have school. i have a wife. i have a mistress on the side. i havetwo jobs." whatever it may be. the point is, it's really not that hard if you strategicallydo a little meal prepping. what we're going to do in this video is probably the greatestmeal prep in the history of mankind. we are going to cook a bunch of shit in like an hour.as you see i have little prep her...

yo, what's going on you muscle-building scallywags?troy here with weight gain network and in this video i'm going to help you guys savetime, save money, improve your gains, the whole nine yards. we're going to do a completemeal prep for body building. this has been a really common issue that i'm seeing on socialmedia. i'm seeing a ton of guys that enter the coaching program have this question andjust people that i brush shoulders with every single day, they say, "how in the world ami supposed to get in all these meals. you know, you talk about eating 3,000 caloriesa day, i have a life. i have school. i have a wife. i have a mistress on the side. i havetwo jobs." whatever it may be. the point is, it's really not that hard if you strategicallydo a little meal prepping. what we're going to do in this video is probably the greatestmeal prep in the history of mankind. we are going to cook a bunch of shit in like an hour.as you see i have little prep her...