Healthy Diet at Home

hello friends welcome to fitnessrockers.com it has been observed that people start going to the gym with a dream... of having a good body but 90% of them struggle to gain weight or or they totally fail and the reason for this is that they focus only on workout and forgets about diet. muscle training is important for quality muscle gain but most important is the role of the diet. in this video we will talk about diet tips for muscle growth. when we talk about muscle growth then the the first important aspect is lots of calories or energy which mainly we get from 3 macro nutrients carbs, proteins and fats. it is important to learn the consumption quantity of micro nutrients according to your weight please watch our video “how to calculate macro nutrients for muscle gain” and calculate your macronutrients requirement yourself according to your weight. protein is must for muscle repair and growth we get protein from both veg and non - veg dono sources. to know about the protein food so...

hello friends welcome to fitnessrockers.com it has been observed that people start going to the gym with a dream... of having a good body but 90% of them struggle to gain weight or or they totally fail and the reason for this is that they focus only on workout and forgets about diet. muscle training is important for quality muscle gain but most important is the role of the diet. in this video we will talk about diet tips for muscle growth. when we talk about muscle growth then the the first important aspect is lots of calories or energy which mainly we get from 3 macro nutrients carbs, proteins and fats. it is important to learn the consumption quantity of micro nutrients according to your weight please watch our video “how to calculate macro nutrients for muscle gain” and calculate your macronutrients requirement yourself according to your weight. protein is must for muscle repair and growth we get protein from both veg and non - veg dono sources. to know about the protein food so...

hello friends welcome to fitnessrockers.com it has been observed that people start going to the gym with a dream... of having a good body but 90% of them struggle to gain weight or or they totally fail and the reason for this is that they focus only on workout and forgets about diet. muscle training is important for quality muscle gain but most important is the role of the diet. in this video we will talk about diet tips for muscle growth. when we talk about muscle growth then the the first important aspect is lots of calories or energy which mainly we get from 3 macro nutrients carbs, proteins and fats. it is important to learn the consumption quantity of micro nutrients according to your weight please watch our video “how to calculate macro nutrients for muscle gain” and calculate your macronutrients requirement yourself according to your weight. protein is must for muscle repair and growth we get protein from both veg and non - veg dono sources. to know about the protein food so...

♪♪♪ when it comes to nutrition,i rely heavily on the research that's been publishedin journals and done by scientists allover the world. but just because something'sbeen discovered in the lab does not mean that it'snecessarily gonna carry over into the real world. so i test it on myselfand thousands of people who follow my advice. so with all that data, i'm ableto sort of bring it all together into the best nutritionadvice that's out there. with the nutrition programfor "shortcut to shred," it's all based onmacronutrients. getting the protein tocomplement the recovery from the training helps you to buildmore strength and muscle. that's gonna keep youalso burning more body fat. in the "shortcut to shred"program, the macronutrients are ranked protein first,fat is actually second, and then carbs comein third place. protein is the most criticalmacronutrient on the "shortcut to shred" programfor the simple fact that muscle is m...

how to lose weight fast exercise daily set realistic goals and keep off the cardio be sure to count your calories watch your portion sizes and to never skip a meal consider a treatment cut and water only diet, visiting a sauna or doing a body wrapped lastly consider a diet such as the mediterranean diet or the paleo diet but make sure that it is right for you method 1 exercising to lose weight 1 make time for exercise exercising might actually make you gain a few pounds of muscle when you first start but it's an essential component of any long-term sustainable weight loss plan regardless of how busy you are it is essential that you make time to exercise each day if you actually want to lose weight and keep it off even little things like walking instead of driving to the store can affect how quickly you lose weight one exercise while doing chores make as many trips up stairs as possible walk the dog three times a day and dust sweep and mop with vigor increase the amount of walking y...

hey what's up guys, sean nalewanyj here ofbodytransformationtruth.com, and in this video i’m going to outline 5 tips that you canemploy in order to stay more consistent with your bodybuilding diet. the key to effectivebodybuilding nutrition is consistency. it’s about structuring your overall daily mealplan in a way that is as simple, streamlined and sustainable as possible, so that you cansimply go about your day with minimal to no bodybuilding diet, guesswork involved and know that you’reon the right track towards your goals. so here are 5 effective tips that you can employto stack the odds as far in your favor as possible and maximize the chances that youwill maintain proper nutritional habits over the long term. tip #1 is to follow an exactstep-by-step meal plan. tracking your diet on the go throughout the day can certainlywork well once you gain more experience and once you really know how to accurately trackthings properly, but if you’re having a tough time staying con...

hey guys, sean nalewanyj here of seannal.comand bodytransformationtruth.com and in this video lesson i want to outline 6 common bodybuildingnutrition myths that you should definitely be aware of. now balancing your fitness programwith your career and your friends, and your family and all of your other hobbies and pursuitsis hard enough work as it is and the last thing you need on top of this is to wastevaluable energy and time on useless, ineffective nutritional techniques that really do nothingbut make your life more complicated. proper bodybuilding nutrition is actually prettystraightforward, and you really don't need to employ anything anything overly fancy orcomplicated in order for your results to be maximized. so avoiding these 6 myths is goingto make your life a heck of a lot easier, it's going to make your diet far easier tofollow and it will still yield the same muscle building and fat burning results that you'reafter. so, bodybuilding nutrition myth #1 is that you...

hey guys, sean nalewanyj here of seannal.comand bodytransformationtruth.com and in this video lesson i want to outline 6 common bodybuildingnutrition myths that you should definitely be aware of. now balancing your fitness programwith your career and your friends, and your family and all of your other hobbies and pursuitsis hard enough work as it is and the last thing you need on top of this is to wastevaluable energy and time on useless, ineffective nutritional techniques that really do nothingbut make your life more complicated. proper bodybuilding nutrition is actually prettystraightforward, and you really don't need to employ anything anything overly fancy orcomplicated in order for your results to be maximized. so avoiding these 6 myths is goingto make your life a heck of a lot easier, it's going to make your diet far easier tofollow and it will still yield the same muscle building and fat burning results that you'reafter. so, bodybuilding nutrition myth #1 is that you...

hey guys, sean nalewanyj here of seannal.comand bodytransformationtruth.com and in this video lesson i want to outline 6 common bodybuildingnutrition myths that you should definitely be aware of. now balancing your fitness programwith your career and your friends, and your family and all of your other hobbies and pursuitsis hard enough work as it is and the last thing you need on top of this is to wastevaluable energy and time on useless, ineffective nutritional techniques that really do nothingbut make your life more complicated. proper bodybuilding nutrition is actually prettystraightforward, and you really don't need to employ anything anything overly fancy orcomplicated in order for your results to be maximized. so avoiding these 6 myths is goingto make your life a heck of a lot easier, it's going to make your diet far easier tofollow and it will still yield the same muscle building and fat burning results that you'reafter. so, bodybuilding nutrition myth #1 is that you...

6 common reasons why you�re not losing weight when you lose weight, your body fights back. you may be able to lose quite a lot of weightat first, without much effort. however, weight loss may slow down or stopaltogether after a while. this article lists 20 common reasons why you�renot losing weight. 2 week diet, it also contains actionable tips on how tobreak through the plateau and get things moving again. 1. maybe you are losing without realizing it if you think you are experiencing a weightloss plateau, then you may not need to freak out just yet. it is incredibly common for the scale notto budge for a few days (or weeks) at a time. this does not mean that you are not losingfat. body weight tends to fluctuate by a few pounds. it depends on the foods you are eating, andhormones can also have a major effect on how much water your body holds on to (especiallyin women). also, it is possible to gain muscle at thesame time as you lose fat. this is particularly common if you just recen...

i'm a sponsoredathlete for adidas. i'm a celebrity trainer. my clients include people likebradley cooper, kate hudson, p. diddy, and some of the world'sbiggest professional athletes. i'm the ceo andfounder of clutch bodyshop. my mission is to change the wayyou think about your body, and what is possible. i'm ashley conrad. [music] with this program or anyprogram, nutrition is, like, king, because it really doesn'tmatter what you do to work out. if you're not giving your bodythe right fuel, it's not gonna respond the way youwant it to respond. so, for me and thetransformations i do, a lot of people will say it's 80%,nutrition is, but for me, because of the limited amountof time i have, it's really more like 90%. the basis of all of my nutritionprograms are based on principles of thermogenesis, which isbasically how your body burns calories. so all the foods i'm puttingin have been proven to be high thermogenic foods, which meansthey speed meta...