2 week diet

6 common reasons why you�re not losing weight when you lose weight, your body fights back. you may be able to lose quite a lot of weightat first, without much effort. however, weight loss may slow down or stopaltogether after a while. this article lists 20 common reasons why you�renot losing weight.

2 week diet, it also contains actionable tips on how tobreak through the plateau and get things moving again. 1. maybe you are losing without realizing it

if you think you are experiencing a weightloss plateau, then you may not need to freak out just yet. it is incredibly common for the scale notto budge for a few days (or weeks) at a time. this does not mean that you are not losingfat. body weight tends to fluctuate by a few pounds. it depends on the foods you are eating, andhormones can also have a major effect on how much water your body holds on to (especiallyin women). also, it is possible to gain muscle at thesame time as you lose fat. this is particularly common if you just recentlystarted exercising.

this is a good thing, as what you really wantto lose is body fat, not just weight. it is a good idea to use something other thanthe scale to gauge your progress. for example, measure your waist circumferenceand get your body fat percentage measured once per month. also, how well your clothes fit and how youlook in the mirror can be very telling. unless your weight has been stuck at the samepoint for at least 1-2 weeks, then you probably don�t need to worry about anything. 2. you�re not keeping track of what you�reeating

awareness is incredibly important if you aretrying to lose weight. many people actually don�t have a clue howmuch they�re really eating. studies show that keeping track of your diethelps with weight loss. people who use food diaries, or take picturesof their meals, consistently lose more weight than people who don�t . 3. you�re not eating enough protein protein is the single most important nutrientfor losing weight. eating protein at 25-30% of calories can boostmetabolism by 80-100 calories per day and

make you automatically eat several hundredfewer calories per day. it can also drastically reduce cravings anddesire for snacking. this is partly mediated by protein�s effectson appetite-regulating hormones, such as ghrelin and others . if you eat breakfast, then this is the mostimportant meal to load up on the protein. studies show that those who eat a high-proteinbreakfast are less hungry and have fewer cravings throughout the day . a high protein intake also helps prevent metabolicslowdown, a common side effect of losing weight. it also helps to prevent weight regain .

4. you�re eating too many calories a large percentage of people who have troublelosing weight are simply eating too many calories. you may think that this does not apply toyou, but keep in mind that studies consistently show that people tend to underestimate theircalorie intake by a significant amount . if you are not losing weight, then you shouldtry weighing your foods and tracking your calories for a while. here are some helpful resources: calorie calculator � use this tool to figureout how many calories to eat.

calorie counters � this is a list of 5 freewebsites and apps that can help you keep track of your calorie and nutrient intake. tracking is also important if you�re tryingto reach a certain nutrient goal, like getting 30% of your calories from protein. this can be impossible to achieve if you�renot tracking things properly. it is generally not necessary to count caloriesand weigh everything for the rest of your life. i personally just do it every few months fora few days at a time to get a �feel� for how much i should be eating.

5. you�re not eating whole foods food quality is just as important as quantity. eating healthy foods can improve your healthand help regulate your appetite. these foods tend to be much more filling thantheir processed counterparts. keep in mind that many processed foods labeledas �health foods� aren�t really healthy. stick to whole, single-ingredient foods asmuch as possible. 6. you�re not lifting weights

one of the most important things you can dowhen losing weight is to do some form of resistance training, like lifting weights. this can help you hold on to your preciousmuscle mass, which is often burned along with body fat if you are not exercising . lifting weights can also help prevent metabolicslowdown, and make sure that what is beneath the fat looks good . you don�t want to lose a bunch of weightjust to look �skinny-fat� underneath.