easy diets to follow

what is a low fat diet plan? a low fat diet is what the name implies. it is a diet that has little fat particularly saturated fat and cholesterol. you might ask why low fat diets are made

easy diets to follow, rather than fat-free diets. the reason for this is because we still need fat in our bodies. dietary fats are essential for good health because fat also supply energy and

fatty acids and also supply fat-soluble vitamins such as vitamins a, d, e and k. are all fats bad? from the definition you’ve read earlier, you now understand that there are good fats and bad fats. to better understand this, here is an outline to show the difference between the two. good fat also known as monounsaturated fats

helps lower bad cholesterol (ldl) as it raises good cholesterol (hdl) mostly found in nuts such as almonds, walnuts can also be found in virgin olive oil bad fat also known as saturated and trans fat typically found in animal products and packaged goods go for lean whole foods and you can forget about bad fat how does low fat diet help a person lose weight?

whatever diet you’re into, the best way to lose weight is to make sure you calorie intake is low. when energy deficit is created, your body turns to your stored fat for energy supply. among all the nutrients that our body has, fat is the most energy dense nutrient contains the most calories. for every gram of fat it contains 9 calories (1g fat = 9 calories), if you really want to know, alcohol comes closest to fat as 1 gram

of alcohol contains 7 calories. with these data, the best way to lower caloric intake is by reducing the fat intake along with alcohol as well