high carb vegan diet

i need to go on a diet. should i go low carbor low fat? well, the goal of any diet is to become lowfat. i meant to say, should i give up carbs orfat to lose weight? low carb helps you lose weight if you arediabetic, are pre-diabetic or have metabolic syndrome. controlling blood sugar via givingup carbs makes weight loss easier.

high carb vegan diet, i don’t have diabetes. low fat helps you lose weight if you’reconsuming too much junk food and processed food. if you go low fat, you in essence stopeating a lot of high calorie foods. the low carb diet is appealing. i get to eatsteak and eggs and lose weight.

you won’t lose weight if you switch to highfat foods and eat more calories than you burn. then i’ll give up fat. technically, then you could eat a bag of marshmallowsand still be on your diet. i’ve even seen marshmallows, pure sugar, labeled low fatin big red letters. so i’ll give up the white bread so i canlose weight. white bread is blamed for a lot of modernills like diabetes. it digests quickly, leaving us hungry two or so hours later. i feel that way, too. but it’s embarrassingto ask for a burger without the bun. start eating whole grain bread instead ofwhite bread. you’ll reduce the calorie count

and carbohydrates while getting more fiber. is that a practical option? ask for whole grain bread at subway insteadof white. use whole grain rolls at dinner so you don’t change your habits but eathalf as many calories for the bread portion. what are my other options? you could just add more fruits and vegetablesto your diet. you’ll eat fewer calories, less fat and fewer carbohydrates. is that low carb or low fat? both, actually, and vegan and paleo, too.and healthy on all counts.