boiled egg diet


boiled egg diet

if you want fast results for the weight, boiledeggs are the perfect food. just few eggs, some veggies and some citricfruits are making this diet complete. it will speed up the metabolism and burn thefat. also, you won’t feel hungry all the time. you must have lots of water to hydrate andnourish the body and also detox more easily.



boiled egg diet

boiled egg diet, have 8 glasses per day, and it may sound likea lot but it is the best dose. if you ask yourself why you feel hungry allthe time it is because you lack water. drink up! you will be in good shape, have energy andcrave foods less.


water drinking means less hunger of ‘boredom’. this diet has simple rules. you do not eat junk food like sweets and burgers. limit salt and sugar as much as you can andsodas/alcohol too. you can even lose 11 kg in 14 days and theweight does not come back! this is the 2 week menu: week 1 monday breakfast: 2 boiled eggs and 1 citric fruittoo.


lunch: 2 slices whole meal bread and somefruit. dinner: big serving salad and chicken. tuesday breakfast: 1 citric fruit and also 2 eggsboiled. lunch: salad of green veggies and chicken. dinner: veggie salad, 1 orange and 2 boiledeggs. wednesday breakfast: 1 citrus fruit and again, 2 boiledeggs. lunch: low fat cheese, 1 tomato and 1 slicewhole meal bread type.


dinner: salad and chicken. thursday breakfast: 2 eggs, boiled, and 1 citric fruit. lunch: fruit. dinner: salad and steamed chicken. friday breakfast: as the day before. lunch: steamed veggies and 2 eggs. dinner: salad and barbeque or fish.


saturday dinner: steamed chicken and veggies. sunday breakfast: 1 citric fruit and 2 eggs boiled. lunch: tomato salad, steamed veggies and chicken. dinner: steamed veggies. week 2 breakfast: 2 eggs + citric fruit. lunch: salad + chicken.


dinner: 1 orange, salad and 2 eggstuesday lunch: 2 eggs + steamed veggies. dinner: salad, fish or barbeque. dinner: 1 orange + veggie salad + 2 eggs. lunch: steamed veggies + low fat cheese +2 eggs. dinner: salad + steamed chickenfriday lunch: tuna salad. dinner: salad + 2 eggssaturday lunch: salad and chicken too.


dinner: fruit. breakfast: as so far again. lunch: steamed veggies + steamed chicken. dinner: as the lunch. you see that this diet has no carbs almostand that is why you need doctor consult before starting it. the menu is repetitive and simple. and for even better results, include workoutsat least half an hour per day.




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