diet plan for weight loss


diet plan for weight loss

hey guys, paul from ultimate fat burner.comhere. today i'm going to answer a question that'scome up a few times over the last couple of weeks and thatis... is creatine safe for diabetics? can people with diabetes take creatine?



diet plan for weight loss

diet plan for weight loss, i'll be right back with the answer in justa couple of seconds, stick around, don't you dare go anywhere. alright welcome back and thanks so much for sticking around. now before i answer this question, bear with me while i go through a couple of very important


points... 1) i'm talking creatine monohydrate here,not any of the numerous variations of creatine available on the market today. 2) i'm talk about the plain powdered stuff,not pre-workout supplements that may contain creatine as part of their formulas, or productslike cell tech for example, which combine creatine with a ton of simple sugars to enhance uptake. all bets are off the table if you're using that stuff. we're talking about plaincreatine monohydrate in powdered form, mixed with water - that's it.


3) i'm not a doctor or an endocronologist,and i don't play one on t.v. and i don't play one on youtube. you should consider this video as the starting point in your research and not the final word. only your doctor can give you the go aheadon any nutritional supplements and i'm certainly here to suiggestothwise. ok. so, with that out of the way, can diabeticstake creatine? well, to answer that question i went looking for some clinical data verifying that studies had been performed with creatine on diabetics, and believe it or not i did find one...


according to a study published in the journal"medicine and science in sports and exercise" in 2010... creatine supplementation combined with anexercise program improves glycemic control in type 2 diabetic patients. this is at a dosage of 5 grams / day. so based on this preliminary research it certainlyappears that creatine is safe for diabetics, at least for short term use and ata 5 grams per day maintenance dose. but what about potential kidney issues fordiabetics using creatine? well, that's been studied as well, and itwas found that creatine does not affect kidney


function in people with type 2 diabetes. so what now? well, i'm going to include a link to these studiesin the description below this video - i recommend you print them off and take them with youthe next time you see your doctor so he or she hasall the information needed to make an informed decision. only your doctor can tell you if you can take creatine as a diabetic. alright guys, that's a wrap - i hope you enjoyed this video. if you liked it, i'd love it if yougave it a thumbs up, and if you think your friends would like it, a share would beawesome as well.


if have any questions or comments, or you'rea diabetic and have used creatine and want to share your experience please leave a comment below. and ofcourse, if you haven't subscribed to this channel, now would be a perfect time. it would be really nice to have you aboard. youtube will send you a quick note whenever we post new videos so you'll never miss anything. thanks so much for watching, and i'll see you really soon.




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