Healthy Diet at Home

hey guys, it's wengie here. today i'm doing part two of my diet journey and today i'll be talking about sort of the experiences i've went through while i was on a diet and basically talk through how i kind of went about going on my diet to give you guys a bit of background of how much weight i lost, i lost 7 kg over the period of 3 months so i'll be talking about how i did that keep in mind i'm not a diet expert, i'm not a dietitian, i'm not here to give you any official medical or health advise i'm just, pretty much, sharing with you guys my diet story so definitely take it as that for those of you guys that didn't get to watch part one, i've linked it down below that was pretty much talking through my diet story pretty much what i weight through my life from when i was kind of like a baby, through primary school, high school so check that out i've you haven't seen it already, i encourage you guys to watch that first so to give you g...

hey guys, it's wengie here. today i'm doing part two of my diet journey and today i'll be talking about sort of the experiences i've went through while i was on a diet and basically talk through how i kind of went about going on my diet to give you guys a bit of background of how much weight i lost, i lost 7 kg over the period of 3 months so i'll be talking about how i did that keep in mind i'm not a diet expert, i'm not a dietitian, i'm not here to give you any official medical or health advise i'm just, pretty much, sharing with you guys my diet story so definitely take it as that for those of you guys that didn't get to watch part one, i've linked it down below that was pretty much talking through my diet story pretty much what i weight through my life from when i was kind of like a baby, through primary school, high school so check that out i've you haven't seen it already, i encourage you guys to watch that first so to give you g...

(This is part 6 of a multi-part series on How to Tweak a Low Carb Diet . It discusses my weight loss journey so far. If you didn’t read part 1, you can do so by clicking on the how-to link. Part 1 also includes links to the rest of this series.) At one time or another, most dieters get caught up in the desire of wanting to lose weight fast. That actually worked to my advantage because Lyle McDonald originally created his Rapid Fat Loss Plan (a whole foods PSMF Diet) to deal with crash diets safely. While McDonald’s focus is on bodybuilding, muscle retention, and metabolism, maintaining muscle mass during dieting is to everyone’s benefit – quick weight loss or not. The Kimkins fiasco brought the protein content of a low carb diet into the limelight. Dr. Eades’ did have recommendations for low carbers to shoot for. He talked about large, medium, and small servings of protein (five, four or three ounces) at each meal depending upon how much you currently weigh, getting 35 grams of carbohy...

(gate clanking open) - [voiceover] why do youhave to get here so early? - [voiceover] because wewant the gym to be bumping before everybody get here. - [voiceover] so what do you have to do before people start showing up? - i'm about to put on music, most important part. um, make sure the workout's on the board. (madi sighs) - [voiceover] is your arm tired? - it is. don't touch me. - i like the crowd at six in the morning. - [voiceover] why? - why? - [voiceover] yeah. - [rich] they're just allmotivated individuals. - [madi] what's nice is that even though they might not have themost energy in the morning they're still all there for each other, and like, the sense ofcamaraderie's still there. - [brian] i think it's awesome because we have peoplethat tend to be consistent with the time that they come to class so you get to see them over time. - [madi] and then fromseven until nine o'clock there's nothing scheduled, so it's usually just me by my...

what's up, guys? jeff cavaliere, athleanx.com. i'm going to take you behind the scenes today.we've done it a few times before. one of the questions is, 'jeff, what do youtake for your supplementation? what are you exactly taking from morning until night?' well, i figured, i'll open up my cabinetsfor you, and i'm going to show you why that's important in just a second. we'll come backand point to that. but i actually take my vitamins and i'm goingto tell you where i take them throughout the day and why. and then i have my workout supplementationas well. a lot of you guys will probably have something that looks somewhat similar to this,and that's a lot of bottles. now, i take a lot of these things for a lotof different reasons some of which are insurance policy because i can tell you guys that even though i eat extremely healthy and admittedly,i am one of the healthiest eaters out there, i still feel there's certain things that i'mnot g...

sharmini peries: welcome to the real newsnetwork. i'm sharmini peries coming to you from baltimore. the case of the life threatening faulty ignitionswitch in gm motors cars that they knew about and concealed since 2002, which caused thedeath of at least 124 people was settled on thursday. the department of justice announcedit had reached a $900 million settlement with gm diet reviews, general motors, requiring gm to pay out damages.but no one will go to jail, and this has enraged victims and consumer advocates alike. gm acknowledgedit knew that the faulty ignition switch that could turn a car off while it was still runningas far back as 2002, but did not warn authorities. instead it waited until last year to beginrecalling some 2 million affected cars. the failure to disclose knowledge of thislife-threatening danger to authorities was the basis of a criminal lawsuit. cbs newsspoke to laura christian, who lost her daughter in a car crash with the faulty ignition. laura christian: th...