Healthy Diet at Home

(This is part 8 of a multi-part series on How to Tweak a Low Carb Diet . It explains the path I have traveled in my weight loss journey so far. If you didn’t read part 1, you can do so by clicking on the how-to link. Part 1 also contains links to the rest of the series.) The low carb road I have traveled towards thinness has been long and rugged. Many times along the way, I’ve been tempted to give up. Looking back now, I’ve made little progress in my weight loss attempts since I left my version of Kimkins behind. That’s the cold, hard truth for me. By following a variety of low carb diets, I’ve learned a lot about myself. My health has improved because I was able to discover many of the food categories I need to avoid (gluten, cow’s dairy and corn) but I am no closer to my weight loss goal than I was then. This morning, I weighed in at 173 pounds, and all I could do was sigh. While that makes my before and after pictures still accurate, that glorious one-hundred pound marker I had at o

hi, my name is heather and through this videoi will show you how to lose weight in a month and exactly how to lose 30 pounds in 30 days,so stop everything you�re doing , and watch this video till the end, because i will giveyou for free the diet and exercise routine to follow to lose 30 pounds in 30 days.in fact, after having watched my video, if you click the link in the description below,you can download it for free and since over 2 month diet, 100 women followed it and managed to lose30 pounds in a month, i am sure it will work for you too!if you need to lose 60 pounds, just follow these steps a little longer and you can easilylose 60 pounds in 3 months. now, before we continue and i tell you howto lose 60 pounds in 3 months and how to lose 30 pounds in a month, i just want to tellyou a few things about me and how i became an expert in weigt loss for women.you see, i was not always skinny. in fact,in the past years i didn�t pay any attentionat how i ate, i didn�t exercise and