Healthy Diet at Home

top reasons to eat oatmeal oatmeal to lower blood pressure hi it's alaskagranny eat oatmeal it is a great source of fiber oatmeal is a whole grain and it helps you feel full longer because oatmeal is full of fiber oatmeal diet, it is a whole grain oatmeal is a complex carbohydrate so oatmeal works great for filling you up your body digests oatmeal slowly you feel full longer you don't eat as often eating oatmeal helps you control your weight oatmeal lowers your risk to high blood pressure oatmeal lowers your risk to heart disease diabetes eating oatmeal lowers cholesterol just by eating oatmeal every single day make sure if you buy oatmeal you buy whole oats just one ingredient in the package oatmeal oats you don't want additives no sugar chemicals preservatives in oatmeal you can buy just oats to make oatmeal read the ingredients on the package make sure it only says oats oatmeal is a great source of iron oatmeal is a great source of magnesium b vitamins and protein...

hey, guys. dr. axe here, doctor of functionalmedicine and founder of draxe.com. today i'm here to share with you my top five naturalsweeteners and sugar substitutes, and so this is a big deal today. so many people are overconsuming high fructose corn syrup, processed sugar, and just carbs in general. and what i'm going to go over here are mytop five natural sweeteners that many of them, glucose intolerance diet, not all of them, that many of them still havesugar, but it's much easier for your body to digest and process, and is going to bringthe most health benefits to your body. so whether you're looking for sugar substitutesfor baking or cooking, or let's say just something to add in your morning tea or smoothie, theseare going to be the best five natural sweeteners you can use. and to start with, i'm going to go for mynumber one natural sweetener, and that's pure, raw honey. now when you're buying honey, youwant it to say raw. you want it to ideally ev...

Last month Jimmy Moore started testing his blood sugar after eating popular low carb products. Here’s the facts and myths about blood glucose levels when eating low carb. Saturday was the first time I heard about Jimmy Moore testing his blood glucose levels after eating some of his favorite low carb foods. While Twitter is a great place to keep in touch with your favorite bloggers, it’s easy to miss important tweets – unless you think to pull up their most recent posts. While most low carbers stop by Jimmy's blog every day or two, I quit doing that about a year ago when videos became the norm there. At that time, I didn't have a high-speed internet connection, so wasn't getting anything out of that blog. Saturday, I just happened to be reading the tweets of the people I follow on Twitter when Jimmy announced his blood sugar testing results from eating Julian Bakery’s CarbSmart breads was in. Since I now have high-speed access, I clicked on the link he provided, and began ...