Healthy Diet at Home

rob: hi, i'm rob greenfield. cheryl: and i'm cheryl davies and we're going to show you how to make apple cider vinegar. wild fermentation: apple cider vinegar rob: if there's one healthy food that i could recommend to almost everyone i talk to, it's apple cider vinegar. every single spoonful has millions or billions of beneficial bacteria in it. plus, you can make it almost for free using the apples that would have been wasted. cheryl: there's only 3 ingredients: sugar, apples and pure water. preparation takes very little time but apple cider vinegar needs to ferment for 1-2 months. rob: chop your apples and place them into a jar. then cover the apples with sugar water. about 1/4 cup sugar, 1 quart water and 3 apples will make a fine apple cider vinegar. next, put a breathable cloth over the jar to keep out insects but still let in air with bacteria and yeast. one week later cheryl: when you see that the liquid is cloudy and darkening after about a week, strain

alright guys, i'm gonna show you how to make pickles. really simple recipe that my chef brother developed. our version today, we're using dill, cucumbers, apple cider vinegar, maple syrup, fennel seeds, and mustard seeds. there's some of the distinguishing ingredients that are gonna play up the flavors. there's so many different ways you can interpret this. you can use carrots, cauliflower, you can use white wine vinegar, you can use honey, there's so many different ways to interpret this. this is my version. so simple let's get into it. just going to add in a nice chunk of sea salt there, get there going. equal portions filtered water as we do apple cider vinegar. such a great ingredient, apple cider vinegar, it's so harsh so i probably don't enjoy it as much as i should, but it's really alkalizing. generous portion of maple syrup there and we're just going to put this on the stove until it boils. while that's going -- we've got that boi

hello everyone this is breanna rutter authorof one of my most popular books the natural hair bible and founder of howtoblackhair.comfor these videos i answer the questions that you all send me via email so if you have anyquestions you would like for me to answer check out the description box below for moreinformation this video is because of an email i received from liz and liz wonders if shejust does a vinegar rinse on her hair if that's enough to keep her hair clean so this is agreat question and i don't get this question as frequently as i thought i would or thinki and what i am going to do is answer this sop you can understand the need for a vinegarrinse on your hair so first off vinegar rinses are great for actually closing your cuticlesand making your hair retain as much moisture as possible by strengthening your hair andit also makes your hair more shiny so if you have issues with your hair looking dull ifyou have issues with retaining moisture this is a great thing to d

- hey, guys. today, i'm gonna sharewith you my favorite recipe for crab cakes, with adelicious remoulade sauce and an apple slaw. this is a fantastic recipe to make for a sunday night dinner when you have a little bitof extra time on your hands. i promise, none of this recipe is hard. but it does take a little bit of prep. but not to worry, the resultsare well worth the effort. let me show you how to make it. so we first need toprepare our crab cakes, because they do need toset up in the refrigerator for about 10 minutes. so, in a large bowl, you'regoing to add two tablespoons of store-bought mayonnaise,one egg, two teaspoons of dijon mustard, one-and-a-half teaspoons of worcestershire sauce, ateaspoon of fresh lemon juice, and a quarter teaspoon ofyour favorite hot sauce. then you can whisk that all up until it's nice and combined. and then to that, we're also gonna add one teaspoon of diced jalapeno. now if you don't like things too spicy, you might just wanna pul