Healthy Diet at Home

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well, apparently, i've been toldwe're testing out junk food? i'm a bit nervous, i'm expecting some big monster plate of something... ... that'll make me really fat all of a sudden oh, no... okay? do you know when you die and you go to heaven, you're probably greeted with one of these (laughs) it looks like...diabetes on a plate!! don't judge me, okay so much chocolate (laughs) it's good, the chocolate is good my mouth is really enjoying it... ...but my brain is kinda thinking about all the burpees i need to do to overcome this, i think can i finish it? put it... get it away from me i've done it. i can't do it any more.that is so good doritos are my weak point, i have to say this i can do it even looks good, like d'you know? mmhmm, i could eat the whole packet and probably most of that jar oh my god (laughs)!!! what are you doing' to me... i hope my clients aren't watching what is this called? - whopper it's a whopper so good!! tas...

can you drink beer while bodybuilding? they say not to operate heavy machinery whiledrunk. that should include weight lifting and body building machines. you don’t want to try to lift 500 poundson a drunken dare and risk your neck literally. but what about drinking a beer once in a while? beer is allowed in moderation if you’replanning for it in your diet. how so? body builders are allowed so many carbs ona diet with precise ratios of carbohydrates, protein, fat and sugar. you could have a beerif you give up the bread or rice. i’ve heard that alcoholics end up with morebody fat. alcohol use and abuse leads to a build upof fat around the abdomen and especially the liver. if you drink too much and too often,you’ll have a fatty stomach no matter how skinny the rest of you is. hence the term beer belly. it increases your appetite, while having twiceas many calories per gram as protein. you’d be better off staying sober and just havingthe wings than a beer. if i eat the wings firs...