Healthy Diet at Home

hey guys, dr. axe here, doctor of functionalmedicine, nutritionist, and founder of draxe.com. in this video, i'm going to settle the debateof vegan versus paleo, and really go over all the benefits of going paleo and maybesome of the cons, as well as vegan, the great benefits and the cons of going that way. and i think that some of these answers areprobably going to surprise you and enlighten you on those two diets and maybe a diet thatcan kind of meet in the middle. all right. so let's first talk about the paleodiet, one of the most popular diets in crossfit circles and really, just growing around thecountry. and the paleo diet is modeled after what our ancient ancestors would have eatenthousands upon thousands of years ago. and where i don't actually love the term "paleo"because of some of its background and the things it's suggesting, i do think paleo ofgoing grain-free can be greatly beneficial. so again, thinking about what would a hunterand gatherer have

let's face it the diet you should eat to be in great shape lose weighteasily paleo diet recipes-food list-diet plan-diet foods-breakfast plan sleep like a baby and have more energythan the energizer bunny is the diet provided by mother naturethat we've been eating for millions of years before agriculture you see our paleolithic ancestors didn't sufferfrom some of our modern burden like obesity heart disease diabetes autoimmune diseases cancer and a host ofother chronic conditions they lived very natural lives that madethem naturally healthy paleo diet recipes-food list-diet plan-diet foods-breakfast plan fit and strong their food meet fish fruits vegetables eggs and nuts and seeds with simplenutritious and non-toxic our bodies are meaty eat and getnutrients from the same food as they did eating our modern grains vegetable seedoils and sugar leading food paleo diet recipes-food list-diet plan-diet foods-breakfast plan is with damaging our help greatly now if you're here

ever looked on the internet for the best weight loss diets? if you have, you’ve probablyread about the next best diet in the world called the paleo diet. but what exactly isthis paleo diet and what makes it better than all the other diets our there?paleo is short for paleolithic, a prehistoric period of human development that existed overtwo and a half million years ago. during this paleolithic era, humans have yet to learnabout agriculture and animal domestication. this meant that humans only ate food thatwere readily available to them in their surrounding environment . they then genetically adaptedto become stronger and healthier by consuming more of these foods. advocators of the dietargue that there has been too little of a time frame between the end of the paleolithicera and modern day for the human body to adapt to today's western diet. the lack of adaptationis supposedly responsible for the existence of modern diseases today such as diabetesand obesity. this paleo-type die

paleo recipes hey ok 0 i e long diets on trial series right now andwe're gonna put some other most popular fad diets to the test to see if theirstrategies really works joining us right now is weight loss specialist doctor diet k died and that's the theory behind talkthis is the paleolithic diet caveman diet prehistoric die andbasically the claim is we need the way nature intended st all about our genes we need like ourpaleolithic ancestors who or on this earth for twoand a half million years before green agriculture difficult anyone specific walls what it lookedlike they were adopted to their life okay as you can with means fruits andvegetables gathering and hunting a lot me so let's look at atypical crack so here we have egg white omelet time mean sausages best all as you cansee there's no tells no serial all protein i'll that mean and vegetables here we have a typicallives and again it's missing the grain what wedo have are lots of phytochemical rich fastballs

military diet 3 day military diet lose 10 pounds in 3 days lose 10lbs in 3 days lose weight without exercise how to lose weight without exercise help people lose weight entertainers lolz and feel morecomfortable in their own skin in today's video i'm gonna be talking about themilitary diet which claims that you can lose 10 pounds in three days so i'm suremany of you are wondering whether this plan will work or not so we can start bydiscussing the details of this plan on doing when your breakfast is half agrapefruit one slice of toast 2 tablespoons of peanut butter and 1 cupof coffee or tea and if you have to they wanted to have caffeine lunches happycouple true no one slice of toast and another cup of coffee or caffeinated teadinner is three houses of any kind of meat that you want one cup of greenbeans peppers banana one small apple and one cup of vanilla ice cream sundae tobreakfast is one slice of toast half a banana and 1 whole egg lunches one cupof cottage cheese 1 har

military diet 3 day military diet lose 10 pounds in 3 days lose 10lbs in 3 days lose weight without exercise how to lose weight without exercise help people lose weight entertainers lolz and feel morecomfortable in their own skin in today's video i'm gonna be talking about themilitary diet which claims that you can lose 10 pounds in three days so i'm suremany of you are wondering whether this plan will work or not so we can start bydiscussing the details of this plan on doing when your breakfast is half agrapefruit one slice of toast 2 tablespoons of peanut butter and 1 cupof coffee or tea and if you have to they wanted to have caffeine lunches happycouple true no one slice of toast and another cup of coffee or caffeinated teadinner is three houses of any kind of meat that you want one cup of greenbeans peppers banana one small apple and one cup of vanilla ice cream sundae tobreakfast is one slice of toast half a banana and 1 whole egg lunches one cupof cottage cheese 1 har

welcome back to my channel and welcome to another episode of cooking with liv and in today's episode we're going to be making a couple of healthy dinners they are so yummy quick and easy to make if you're new i would love you to subscribe it is the red button down below that way you know when i post videos and there's a lot of holiday videos coming up as well and this month on my channel i'm giving away and instax mini 8 camera in the color of your choice you just have to be subscribe and follow the link it down below and then follow me on instagram with like a bonus entry and don't forget to thumbs up this video if you enjoyed it and let's get into the video so this recipe we're making is a brussels sprout salad which i know you're thinking i love brussels sprouts this recipe is going to change your mind about brussels sprouts so we're starting off the pan and i'm going to cook some quinoa so i'm taking a one-part quinoa to two parts wat

get healthy with paleo diet healthy with baliya lose weight in a healthy way sleep better improve your appearance look and feel younger getting healthy doesn't have to be hard kaylee and makes your goals easier to if you have been ever before a proven system that gets results for a healthy life be the new and improved view you can natalya and new you is just around the corner and you don't have to skip a meal forget the past and look to the future you are about to transform your life for the better i found something that actually works how eating healthy can help you achieve your goal family food versus others healthy paleo foods apparently a pyramid fish and other seafood are some of the foods that form part of a healthy with pale your recipes alternatively you can have lean meat from chicken in case the seafood is unavailable fresh fruits are also good as well as vegetables that lacks charge nuts eggs and natural oils from plants grains are not allowed for pelean and this inc

mark gungorthe tale of two brains 1/2 hello and welcome to"laugh your way to a better marriage". i am so glad you are here. this is the marriage seminar for peoplewho hate marriage seminars! i've got a kick out of watching the coupleswhen they first come in on friday night. the girls are all lit up and just... "i got him here! i got him here! i got him here!" and the guys are going:"oh, man, i can't believe" you know "i got here!" but it's cool, guys.you can relax. you're gonna love it. this is not one of those"let's beat up on the men for not being women" seminars. yes! that's what i'm talking about! what is it with that anyway? man, you know, you ask a lot of womento describe their ideal manand they'll describe another woman. what's up with that? so, we're not gonna do that.we're going to just going with this thingin a normal healthy way. we are men. men are men.we are not sick, we're no

As I talked about in my last post, the holistic practitioner that has been working with me lately suggested that I move toward the Paleo Diet in order to regain my health. That caused me to smile. Not only because I didn't expect her to say that, but because after spending 5 years on a strict, whole-foods low-carb diet of just meats, eggs, vegetables, berries, and healthy fats, I was no closer to health than I was before I started. That's the naked truth. Foundation Claims of the Paleo Diet I decided to look into the Paleo Diet anyway because I was relatively familiar with the program. I started with Lorin Cordain's website since he was the founder of the Paleo movement. I thought I would get a clearer picture of what the diet was all about if I went to the source. What I understood after the hours I spent reading there was that Paleo is based on mimicking the foods our ancient ancestors ate before the Agricultural Revolution because those are the foods our bodies are gen

paleo recipes hey ok 0 i paleo diet plan, e long diets on trial series right now andwe're gonna put some other most popular fad diets to the test to see if theirstrategies really works joining us right now is weight loss specialist doctor diet k died and that's the theory behind talkthis is the paleolithic diet caveman diet prehistoric die andbasically the claim is we need the way nature intended st all about our genes we need like ourpaleolithic ancestors who or on this earth for twoand a half million years before green agriculture difficult anyone specific walls what it lookedlike they were adopted to their life okay as you can with means fruits andvegetables gathering and hunting a lot me so let's look at atypical crack so here we have egg white omelet time mean sausages best all as you cansee there's no tells no serial all protein i'll that mean and vegetables here we have a typicallives and again it's missing the grain what wedo have are lots of phytochemic