Healthy Diet at Home

[no dialogue]. my name is tiffany cavaretto,and i'm a graduate dietetics nutrition student at easternillinois university. today, i want to talk to youabout fad diets. a fad diet is a diet thatbecomes popular very quickly how to lose weight without dieting, and just as quickly fallsout of popularity. there are many ways that youcan recognize a fad diet. a fad diet often makes claimsthat are too good to be true, such as lose 10 poundsin two days. it also promises a quick fixor makes recommendations based on a single study. fad diets also may eliminate oneor more of the five food groups and may label foods as goodor bad and it may have complex rules or guidelinesfor you to follow. there are many examples of faddiets out there, but today i want to highlightspecifically three of them and i will explain what thepremise of the diet is, the pros and cons of the diet,and why it is a fad diet. the first i'd like to talkabout is the atkins diet. i have the book right here,you can still ge...

hi everyone this wengie here, welcome to third part of my diet tip series, this week i’m gonna be going through something that i find really really interesting and that is the diets secrets of asia, japanese women in particular are very well know for their diets to keep them slim, i think there was a book written about it, about japanese diets tips and tricks, in countries like japan is incredibly important to stay slim, companies actually have policies where they will measure your waistline every year and if you are over a certain healthy waistline they actually put you on a sort of probation program and i guess help you get your diet on track, and find out why you are going.. becoming like overweight, i guess is a way for the government to combat like higher health cost later on, from obesity, i notice every time i go back to japan especially when i went in university, everyone was so slim, i don’t think i saw a single overweight person like on the train, there was like none, i ...

(This is part 4 of a multi-part series on How to Tweak a Low Carb Diet . It discusses my weight loss journey so far. If you didn’t read part 1, you can do so by clicking on the how-to link. Part 1 also includes links to the rest of the series.)  I took a quick glance at the archives to see if I could discover exactly when I first started doing the Kimkins Diet back in 2007, but I kept it quiet due to the controversy surrounding that plan. I can remember communicating with Jimmy Moore several times back then, as he was doing the Kimkins Diet himself, but I couldn’t find anything I had actually posted to this blog. People were very emphatic back then that you had to eat a certain amount of dietary fat. You had to eat a ton of protein, and you had to get a certain amount of calories, or you were not doing low carb. Because of these self-made dietary restrictions, these same individuals refused to call Kimkins a low carb diet. They insisted it was a glucose-burning diet, even though it...