Healthy Diet at Home

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[music] hey, m'iqus. we have salad stuff, right? okay. i'm gonna have salad withmy next meal, i think. the hardest part about metraining for a competition and trying to be like the jay cutlerpeople know as a bodybuilder, not as, like, just a fitnessguy, as a competitive bodybuilder, is the amountof calories i need to eat. the consumption of food,'cause it's consistent. and i still can't get enough. like, i'm in a deficitnow on a daily basis, trying to eat enough food. i went to bed at 280 lastnight and i woke up at 271. but that's how much i lose. i mean, on the stairsi'll lose 7 pounds. seven pounds everymorning on the stairs, seven pounds of water. the way i balance everything iswhat i wake up to and what i go to bed at and what--when i getto a point where i wake up at the same weight i go to bed at,that's when i know my body's in a good holding pattern. right now, it's out of control. he has a pretty bigbreakfast, actually. but today and f...

hello guys, angela here! a question that i get asked plenty of timesis - how did i lose 10 pounds easily? well the funny thing is, if you search thisterm in google, you will find plenty of results thatclaim to show you how to lose 10 pounds easily. well let me tell you something. i did notalways look this good. a while ago, it was starvation weight loss, a different picture. yip, not fat, but certainly not bikini onthe beach standard. the dilemma i had, was that i had the feelingi had let my weight get the better of me. i wanted to enter the beach queen contestin something like two weeks. i googled how to lose 10 poundsin 2 weeks and found a free diet plan with some easyexercises which said i could make it happen. great stuff, i did as instructed, two weekswent by and...nothing! still like i was before. feeling bad,i decided to get serious about my weight loss and buy a professional weight loss program.actually, i bought two because i knew i had to find something towork rath...