Healthy Diet at Home

the health benefits of taking apple cidervinegar with honey, and a recipe to use this yourself at home. 1. apple cider vinegar is one of the most powerfulsubstances known to man for its healing properties. 2. honey is also known as a natural medicine. when these two ingredients are mixed togetheryou create a powerful health boosting drink. 3. be sure to use only raw, unfiltered applecider vinegar. because this contains strands of proteins,enzymes and friendly bacteria known as “mother”. 4. to make this simply mix 2 tablespoons of applecider vinegar, with 2 tablespoons of honey. add these to a glass of warm or room temperaturewater (250ml) and stir well. 5. you should drink this first thing in the morningevery day. this will boost the metabolism rapidly andprovide you with energy from the honey. 6. the apple cider vinegar is well known forits ability to alkalize the body, and break down foods in the stomach. 7. to lose weight naturally, remove constipation,cleanse the colon and abso...

this healthy homemade vinaigrette has lesssodium than bottled dressing and no added sugar, and it can be made in under five minutes.in a blender or food processor, puree 1 cup healthy vinegar dressing recipe,packed cilantro, 1/2 cup extra-virgin oliveoil, 1/4 cup lime juice, 1/4 cup orange juice, 1/2 teaspoon each salt and pepper and a pinchof minced garlic. then, puree until smooth. this healthy cilantro-lime vinaigrette hasfresh flavor, healthy oil and just a few common kitchen ingredients. find this recipe andmore healthy recipes on eatingwell.com. src="https://www.youtube.com/embed/?rel=0" frameborder="0" allowfullscreen>

now also, i got jicama this way, too. whichcan kind of be a pain to cut, because jicama is like this giant- i think it actually isthe mexican potato. but it's very, very large and it's kind of difficult to peel. i'm goingto cut these a little bit smaller, just because they're a little bit fatter than the carrots.but basically, just they're pre-cut but i'm just going to make them a little bit slimmer.and you know, you could even grate these if you wanted to. if you wanted it more likecoleslaw. but i think it's kind of nice having it like this. and the fact that it was alreadypeeled and sliced for me is just going to make it that much quicker and it's going tomake you probably more likely to make a healthy recipe, if a lot of the prep has been donefor you. jicama is very crunchy. it's sort of sweet. it's great with dips. raw foodistshave even used it to make french fries. i've seen recipes for that. it's very, very crunchy.sort of looks lik...

apple cider vinegar is one of those seeminglymagical elixirs that's been used since ancient times. made from fermented apple juice, apple cidervinegar (also known as acv), has helped millions of people do everything from dress their saladsto rejuvenate their skin. in fact, it's even been said that the ancientgreek physician, hippocrates, used acv for medicinal purposes, and dr. oz is a big fantoo. so if you're looking to do more than justcook with that bottle of apple cider vinegar you've got stashed away in your pantry, hereare just a few ways you can incorporate the magic of acv into your everyday life. don't worry, you can thank us later. a facial toner apples are chock full of antioxidants andare also a great source of potassium, calcium, and fiber. because acv has been fermented, it offerseven more healthy acids and enzymes that are great for the skin. when used regularly, apple cider vinegar makesa fantastic facial toner and exfoliator. it also can lighten sun...

apple cider vinegar is one of those seeminglymagical elixirs that's been used since ancient times. made from fermented apple juice, apple cidervinegar (also known as acv), has helped millions of people do everything from dress their saladsto rejuvenate their skin. in fact, it's even been said that the ancientgreek physician, hippocrates, used acv for medicinal purposes, and dr. oz is a big fantoo. so if you're looking to do more than justcook with that bottle of apple cider vinegar you've got stashed away in your pantry, hereare just a few ways you can incorporate the magic of acv into your everyday life. don't worry, you can thank us later. a facial toner apples are chock full of antioxidants andare also a great source of potassium, calcium, and fiber. because acv has been fermented, it offerseven more healthy acids and enzymes that are great for the skin. when used regularly, apple cider vinegar makesa fantastic facial toner and exfoliator. it also can lighten sun...

3 ingredient shots for accelerated weightloss, faster metabolism & better digestion! we all have a fast running life and it oftenhappen that we skip our breakfast or any of the meal in the day. it has a bad effect onyour health. so, if you don’t have time to eat then here are some drink shots whichyou can have in the morning to keep your body healthy. this drinks will be a part of your healthyand balanced diet which you should follow every day. the drinks will help you to keepyour body in right shape and free from ailments. you can use these energy shots to complimentyour breakfast. here are the quick recipes to prepare these energy shots. lean green energy shot: this is a high energy smoothie which willhelp you to keep your body running all day long! things you need: ginger (1 slice).organic spinach (2 cups). frozen organic blueberries (⼠cup).stevia for sweetness (optional) 1 tsp. process: 1. take 2 cups of nicely chopped organic spinachand ⼠cup of frozen organic blueberries...

this powder makes belly disappear by 80% fromthe waist! baking soda is notable for its medical advantages.it is frequently utilized as a part of numerous home cures, and also in the kitchen. you likelyas of now have it in your kitchen. it’s alkalizing and stomach related propertiesmake it a fantastic element for losing some additional pounds. recipes for weight loss: baking soda with lemon juice or grapefruit! things you need: 1. water ⽠cup.2. lemon juice 2 tbsp. 3. baking soda 1 tsp. process: 1. take ⽠cup of water and add 1 tsp of bakingsoda in it. 2. mix it well and then add 2 tbsp of lemonor grapefruit juice. 3. stir it well and drink it 20 minutes beforeyour breakfast. 4. use this recipe for 2 weeks to get ridof excess body weight. baking soda and apple cider vinegar! 1. apple cider vinegar 2 tbsp.2. baking soda ⽠tsp. 3. water 1 cup. 1. take 2 tbsp of apple cider vinegar andadd ⽠tsp of baking soda to it. 2. mix it well and add the solution to 1 cupof water. 3. stir it pro...

how amazing would it be if you could loseweight quickly with one drink? it may be hard to believe, but this drink is very easy tomake, and has been shown to help in a short amount of time, if you drink it all the time.by drinking just one glass of this juice before bed, you will lower your fat levels- especiallyyour belly fat. if you drink it every night, and after waking up you do some cardio workoutsfor about 30 minutes, you will see it get better in just a few days.it’s not unusual for fat to form while you’re sleeping. why? because when you go to sleep,your body doesn’t break down materials as fast. the ingredients in this drink will helpyour body break down materials faster, so that it will continue burning fat while yousleep. how is this possible? because the ingredientsin this drink are all shown to speed up the metabolism, so when you drink it before yougo to bed, your body keeps breaking things down quickly.cucumbers are very good for fighting fat. they are an important ...

top 5 healthy drinks recipes! 1- turmeric detox tea: ingredients: fresh turmeric root grated ( 2 tsp ).ginger root grated ( 1 tsp ). ground cinnamon ( â½ tsp ).black pepper powder ( 1 pinch ). honey ( 1 tsp ).vanilla extract ( â½ tsp ). coconut milk ( â¼ cup ).water ( â½ cup ). direction: 1. firstly heat â½ cup of water to boil.2. then pour the boiling water into a cup and add grated ginger and grated turmeric.3. then cover the cup and allow the ginger and turmeric to steep in water for 10 to 15minutes. 4. then strain the solution and add in cinnamonpowder, black pepper powder, vanilla extract and honey.5. stir well and then add in coconut milk and mix again.6. drink this turmeric detox tea once in a day for maintaining a healthy disease freebody. 2- instant natural energy drink matcha tea: matcha tea powder ( â¼ tsp ).water ( 2 â½ cup ). liquid stevia ( 1 to 2 drops ). 1. firstly take a bottle and add in water.2. then add in matcha tea and liquid stevia. 3. stir well until the matcha ...

 are you trying to lose weight? there are many things that help weight lossbesides a fad diet and exercising once in a while. it needs proper planning and a lot of determination. you’ve probably heard of some hard weightloss plans that actually make losing weight difficult and complicated. you can reach your weight loss goals by usingthese simple but powerful weight loss ideas, as long as you really follow all the steps. you do not have to always feel hungry in orderto lose weight. you just need to plan carefully and stickto your plans. here are a few easy steps to help you loseweight. 1. start your day with lemon water lemon water is an excellent drink for weightloss. lemon juice helps your body get the nutrientsit needs to burn fat into energy and stop weight gain. make sure to keep drinking lemon juice evenafter you lose weight, to keep your new weight. 2. take apple cider vinegar because apple cider vinegar has acetic acid,it’s good for losing weight. acetic acid stops body fa...

how to lower cholesterol naturally. say goodbye to high blood pressure, cholesterol,and triglycerides with this poerful drink. major causes for death in the usa and reasonfor any heart disease is the bad food that people consume. the large amount of salt, unhealthy fats andthe hidden sugar trigger any possible kind of many dangerous diseases. you should consider to start being physicallyactive, to maintain normal weight and as most important to always keep an eye on your cholesteroland blood pressure. start avoiding alcohol and stop smoking cigarettes. consider starting with all this mentionedabove things if you want to protect your health and prevent many diseases. this is one home remedy recipe that will keepyou healthy and will make great changes to your organism: ingredients: 1 glove of minced garlic1/2 lemon juice 1/2 tablespoons of grated 1 tablespoon of apple cider vinegar1 tablespoon organic honey preparation: all the ingredients should be blend untilyou get smooth mixture. pla...

[lauren] hey everyone! it's lauren from hot for food and today i'm back to cook for you [lauren] we're gonna do three easy pumpkin recipes because it's the end of september, [lauren] into october. it's kinda like pumpkin season. [lauren] pumpkin spice time! which everybody loves talking about on the internet. [lauren] so these are kind of pumpkin spice-inspired recipes [lauren] i'm gonna show you how to make pumpkin spice muffins, [lauren] a pumpkin pie smoothie, [lauren] and pumpkin ravioli with garlic and sage. [lauren] alright so we're gonna start with the muffins. [lauren] they are kind of breakfast-like, they're made with oat flour, they're very hearty and pretty healthy. [lauren] so here's how it's done! [lauren] we're gonna add almond milk to a bowl with apple cider vinegar, [lauren] coconut sugar, [lauren] pure pumpkin puree, [lauren] apple sauce, [lauren] and vanilla extract. [lauren] combine all the wet ingredients together and...

a common household ingredient that also providesmany health and beauty benefits is apple cider vinegar (acv). historically, this producthas been used for many, many years. it has been traced back to 400 bc when hippocrates,the father of medicine, used acv as a treatment for his patients. acv is rich in many vitamins,minerals, and enzymes. it is also high in acetic, citric and malic acids. it has been found to kill germs, kill viruses,reduce swelling, kill funguses, treat the common cold, reduce muscle pain, reduce arthritispain, assist with diabetes, reduce high cholesterol and control weight issues. besides all of these essential health benefits,acv has been added to many beauty regimes. to obtain the best results with acv, you shouldonly use the raw, unfiltered version. that is because this type is not pasteurizedand contains all the original enzymes. here are some of the beauty benefits of applecider vinegar: 1. prevents acne and pimples acne and pimples are a common nuisance toever...

welcome back to my channel and welcome to another episode of cooking with liv and in today's episode we're going to be making a couple of healthy dinners they are so yummy quick and easy to make if you're new i would love you to subscribe it is the red button down below that way you know when i post videos and there's a lot of holiday videos coming up as well and this month on my channel i'm giving away and instax mini 8 camera in the color of your choice you just have to be subscribe and follow the link it down below and then follow me on instagram with like a bonus entry and don't forget to thumbs up this video if you enjoyed it and let's get into the video so this recipe we're making is a brussels sprout salad which i know you're thinking i love brussels sprouts this recipe is going to change your mind about brussels sprouts so we're starting off the pan and i'm going to cook some quinoa so i'm taking a one-part quinoa to two parts wat...

- welcome to marcusg.tv. i'm chef marcus guiliano. i'm a chef on a mission. this mission is baking soda. now, most of us think ofbaking soda as something you keep in the refrigeratoror for a baking recipe. they don't really realize the benefits and the power of baking soda. baking soda, known as sodium bicarbonate, has so many uses, and it's socheap and inexpensive to use. so as a chef and a foodhealth nut, here are some of the things that i'velearned to do with baking soda. to give a little history, ancient egyptians used thisnatural mineral called natron, which contains sodium bicarbonate. they used this for medicinalpurposes and for cleaning. in 1791, nicolas leblanc, french chemist, produced sodium ash, knownas sodium bicarbonate, for the first time, andin 1846, two new yorkers started the first commercialproduction of baking soda. so, first off, our bodies produce sodium bicarbonate naturally. it's produced in our pancreas, and it's used as a bufferings...

- welcome to marcusg.tv. i'm chef marcus guiliano. i'm a chef on a mission. this mission is baking soda. now, most of us think ofbaking soda as something you keep in the refrigeratoror for a baking recipe. they don't really realize the benefits and the power of baking soda. baking soda, known as sodium bicarbonate, has so many uses, and it's socheap and inexpensive to use. so as a chef and a foodhealth nut, here are some of the things that i'velearned to do with baking soda. to give a little history, ancient egyptians used thisnatural mineral called natron, which contains sodium bicarbonate. they used this for medicinalpurposes and for cleaning. in 1791, nicolas leblanc, french chemist, produced sodium ash, knownas sodium bicarbonate, for the first time, andin 1846, two new yorkers started the first commercialproduction of baking soda. so, first off, our bodies produce sodium bicarbonate naturally. it's produced in our pancreas, and it's used as a bufferings...

this is john kohler with okraw.com. i haveanother exciting episode for you. i'm here in las vegas, nevada and i'm outside purehealth, a health food store that sells mostly supplements. they have a nice raw food sectionand many of the supplements they sell are different than the ones you find at most vitaminshops. many of them are actually whole food supplements and i hope to come back here reallysoon to actually give you a store tour where i will bash on the crap and show you the stuffthat might be good to buy. so pure health is the location of a talk thati've been giving entitled, "how to use the leftover produce in your fridge". how oftendo you guys have like lettuce in your fridge going bad? or carrots going bad? or zucchinithat's been in there for weeks and haven't been used.? well in this video i'm going toshow you guys a talk i gave here that showed how to make a raw food soup out of whateveryou have left over in your fridge. in my opinion raw fo...