Healthy Diet at Home

hi everyone, this is anthony flatt and welcometo my pruvit update video. this is my update after having taken ketoos for 1 year. my first video, keto os video was november1st of last year. so today is november 1st and it’s the anniversaryof that first video, so i want to make an update video and give you guys an idea ofwhere i’m at today. so, first, you’ll notice i’m going tobe reading my notes. if you’ve watched any of my videos, youknow that i do keep my notes and read my notes, i’m not a professional speaker or tv personalityor anything. so i want to make sure that i touch on thepoints that i’ve written down. also, you’ll notice that if you’ve watchedany of my videos, we’re not in my office today, we’re actually in a little studiothat i built in my house, a little classroom, whiteboard studio. i’m going to be doing some training. i’ve already created some training programsfor small businesses and i’m going to be doing some other training. look at anthonyf...

non-lethal your beauty hope and love thequeen jambu purcell glamorous dream girl pat bring you up on this book dyingyvonne harbourfront saying listen rather thanmine and though she is fond of her work and afew old these last few days have been rather hectic and back to you the van had been thecollector favored faculty member biology teacher philip believes when i have to neglect divine you can besure things are hectic of course like most scientific made merather preoccupied it doesn't spend all the time looking atprague white might news laboratory now and the every friday does there who he looks at private despite his apparent absorption inscientific matters i can't help feeling that deep downunderneath as a definite lack of interest in me trying effective athlete for example i have to get the need for anexamination reading i wanted desperately to get my work doneby friday afternoon so i think you could be we had for that evening may get better start at the beginning thursday m...

so i have to tell this story about my tenday water fast okay? cause it's pretty crazy. really intense. really insane. if you've nevercried out of sheer hunger than you don't know what i've gone through, okay? the reason whyi was on a hunger s.... i almost called it a hunger strike. so i came to the idea ofa water fast in a really round about way. i had.. we're into 2013 right now but 2012was really rough for me. i was so sick. basically water diet, i had an undiagnosed skin condition. the doctorswere telling me it eczema, psoriasis, i had dermatitis. they all had different names forit. i was also on a vegan diet. so a lot of them told me "oh it's from eating dairy andpreservatives" and i said well actually no, i eat a raw vegan diet and they were likeoh! so another doctor told me that my vegan diet was the problem so i ate bacon for amonth straight. long story. i was taking all types of supplements to try and help. i triedevery holistic medicine you co...

How to Plan the Perfect Low-Carb Fourth-of-July Celebration (Photo by Jeffrey Kontur ) If you’re following a low-carb diet, you can still have a fantastic Fourth-of-July celebration without having to worry about popping yourself out of Ketosis. You don’t have to sit on the sidelines or deprive yourself of holiday goodies either. With picnics and barbecue parties the most popular ways of celebrating America’s freedom and independence, it’s easy to surround yourself in colors of red, white, and blue – yet still maintain control over those carbs! All it takes is a little bit of thought and preparation. With that in mind, you don’t want to wait until next Tuesday morning to start figuring out how to stay on plan. If you do, you’ll end up with a plain bun-free burger or hotdog, a boring lettuce salad, a handful of pork rinds, and maybe a few strawberries for color. Eating that way when everyone else around you is chowing down on potato salad, baked beans, corn-on-the-cob, and colorful cupc...