Healthy Diet at Home

thank you, it's a pleasure to be here. i'm an archaeological scientist and i study the healthand dietary histories of ancient peoples using bone biochemistry and ancient dna. i'm here because i wantto talk to you about the paleo diet. it's one of america's fastest growingdiet fads. the main idea behind it is that the keyto longevity and optimal health is to abandonour modern agricultural diets, which make us ill, and move far back in timeto our palaeolithic ancestors, more than 10,000 years ago,and eat like them. now, i'm really interested in this idea because it purports to putarchaeology in action, to take information we know about the past and use it in the presentto help us today. now, this idea was really startedin the 1970s with this book, "the stone age diet." it's diversified since theninto several variants, including the paleo diet,the primal blueprint, the new evolution diet, and neanderthin, and most of the language of these dietsmakes r

thank you, it's a pleasure to be here. i'm an archaeological scientist and i study the healthand dietary histories of ancient peoples using bone biochemistry and ancient dna. i'm here because i wantto talk to you about the paleo diet. it's one of america's fastest growingdiet fads. the main idea behind it is that the keyto longevity and optimal health is to abandonour modern agricultural diets, which make us ill, and move far back in timeto our palaeolithic ancestors, more than 10,000 years ago,and eat like them. now, i'm really interested in this idea because it purports to putarchaeology in action, to take information we know about the past and use it in the presentto help us today. now, this idea was really startedin the 1970s with this book, "the stone age diet." it's diversified since theninto several variants, including the paleo diet,the primal blueprint, the new evolution diet, and neanderthin, and most of the language of these dietsmakes r

today, i'd like to talk aboutturning around an epidemic. one hundred million americans right nowdo have either diabetes or pre-diabetes, and that puts themat risk for amputations, for heart disease, for blindness. and we're exportingthis epidemic overseas. the word "epidemic" comes from old greek: 'epi' means 'on', 'demos' means 'people', so an epidemic is something we study withsterile statistics, and maps, and graphs, but the truth is, it's something that impinges directly on people,on living, breathing human-beings. but my story actually startsin the basement of a minneapolis hospital. the year before i went to medical school,i was the morgue attendant, or as i'd like to say,"the autopsy assistant". what that meant was, whenever anybody died,i would bring the body out of the cooler, and put the body onan examination table, and the pathologistwould come into the room. and one day, a person diedin a hospital of a mass

 how to lose weight(weight loss and obesity)[subtitles using inown.org] hello everyone. in response to partner request i'm goingto do to this video on obesity and weight gain. now i'm going to start thisvideo with the truth. and the truth is there is a reasonthat you have excess weight. we like to use excuses in our society such as; i have aslow metabolism, i over eat, or it's about my genetics. but none of these conditions is what actuallycauses obesity and weight gain. weight gain is an external reflectionof a deep internal problem. the difficult truth which we must facewhen we're looking at weight loss is there is a reason that your body thinksthat it needs the weight that it has. otherwise you wouldn't have it. so there's a reason that you think youneed the excess weight. the question you needto ask yourself is why do i need this weight? what is the positive intention for havingit? sit for a while with this question. let the answer surface. you might be sur

let's face it the diet you should eat to be in great shape lose weighteasily paleo diet recipes-food list-diet plan-diet foods-breakfast plan sleep like a baby and have more energythan the energizer bunny is the diet provided by mother naturethat we've been eating for millions of years before agriculture you see our paleolithic ancestors didn't sufferfrom some of our modern burden like obesity heart disease diabetes autoimmune diseases cancer and a host ofother chronic conditions they lived very natural lives that madethem naturally healthy paleo diet recipes-food list-diet plan-diet foods-breakfast plan fit and strong their food meet fish fruits vegetables eggs and nuts and seeds with simplenutritious and non-toxic our bodies are meaty eat and getnutrients from the same food as they did eating our modern grains vegetable seedoils and sugar leading food paleo diet recipes-food list-diet plan-diet foods-breakfast plan is with damaging our help greatly now if you're here

welcome to food for thought. i’m colleen patrick-goudreau from compassionatecooks. i founded compassionate cooks to empower peopleto make informed food choices and to debunk myths about vegetarianism and animal rights. i do this through cooking classes, an onlinecookbook, lectures and workshops, articles diet for a small planet, and essays, this podcast, and a cooking dvd. you can learn more about who we are and whatwe do by visiting www.compassionatecooks.com. if you are willing and able, i highly encourageyou to support this podcast. all of the sponsors have been enjoying a recipethat i send to them in return (just let me know what type of recipe you’re lookingfor), so that’s one of the perks of becoming a sponsor. the other perk is just knowing that you’resupporting a very effective medium of communication – particularly about an issue you do nothear covered in the media with intelligence or honesty. a lot of people write to me and ask me wheni’m going to be on the food