Healthy Diet at Home

hey guys, it's wengie here. today i'm doing part two of my diet journey and today i'll be talking about sort of the experiences i've went through while i was on a diet and basically talk through how i kind of went about going on my diet to give you guys a bit of background of how much weight i lost, i lost 7 kg over the period of 3 months so i'll be talking about how i did that keep in mind i'm not a diet expert, i'm not a dietitian, i'm not here to give you any official medical or health advise i'm just, pretty much, sharing with you guys my diet story so definitely take it as that for those of you guys that didn't get to watch part one, i've linked it down below that was pretty much talking through my diet story pretty much what i weight through my life from when i was kind of like a baby, through primary school, high school so check that out i've you haven't seen it already, i encourage you guys to watch that first so to give you g...

hey guys, it's wengie here. today i'm doing part two of my diet journey and today i'll be talking about sort of the experiences i've went through while i was on a diet and basically talk through how i kind of went about going on my diet to give you guys a bit of background of how much weight i lost, i lost 7 kg over the period of 3 months so i'll be talking about how i did that keep in mind i'm not a diet expert, i'm not a dietitian, i'm not here to give you any official medical or health advise i'm just, pretty much, sharing with you guys my diet story so definitely take it as that for those of you guys that didn't get to watch part one, i've linked it down below that was pretty much talking through my diet story pretty much what i weight through my life from when i was kind of like a baby, through primary school, high school so check that out i've you haven't seen it already, i encourage you guys to watch that first so to give you g...

A low-carb diet is one of the heathiest ways to eat, but unfortunately, it takes more than diet and exercise to reach your weight-loss goals. For most people, successful weight loss also requires you to make a mental adjustment. For that reason, many people wonder, "Will a low-carb diet work for me?" The answer to that depends on your motivation, personality type, and determination to succeed. What's at the Heart of a Low-Carb Diet? Before I introduce you to the three personality types that are most likely to achieve success on a low-carb diet, let's briefly discuss what sits at the heart of carbohydrate restriction. Better health through correcting insulin and blood glucose imbalances, improving cholesterol markers, an adequate protein intake, lower hunger levels, and gaining better control over your cravings all make a carb-reduced diet extremely attractive to dieters. But don't forget that the basis for low carbing originally came from "observation" o...

hi this is tony from cookingaround the last magic soup diet i did kind of went a bit crazy on the internet. apparently it has gone everywhere soup diet, it has been a big hit, you know something sometimes you get tired of eating the same soup. so what have i done i have created magic diet soup # 2 basically we are still using cabbage because it is a good fat fighter but we have other goodies, but in this one i am adding some carrots now carrots is a medium gi so if you are just just starting out i would not use the carrots but since i have reached my goals on weight. i am now going up to a medium gi so i can use carrots. now there is no potatoes in here but if you want you can add this celery root to it to substitute the potatoes but in this recipe since i added it the last time i really do not want to add it now. so ! again we are going to make a big pot. because i went to a wedding to southern poland the other day and i kind of ate a little to much. so ...

- [voiceover] gluten-freediets that cut out all food with wheat, barley, and rye have become extremely popular inthe last couple years, so we challenged fourpeople to change their diet for a month to see what happens how to go on a diet, when you go gluten-free. - i've heard that going gluten-free helps you get more energetic which is definitelysomething i'm interested in because i'm always tired. - i wanna kinda get back onto a healthy eating schedule and really pay more attention to what i'm putting in my body. - i'm excited to just findgood gluten-free cake. - the reason i wanna go gluten-free is because my girlfriend was diagnosed with celiac disease and i'm hoping that by myself going gluten-free, i can make it a little bit easier for her. - what are some changesthat i should expect when going gluten-free? - it depends on how sensitive your body is to gluten, but someof the great benefits of being gluten-free are increased energy. a lot of people who goon a...

hey everybody, so today i am going to talk about the diet called the gm diet this was put out by the company gm. so, general motors coperation and they basically put it out to all of their staff to keep them in shape 3 day military diet review, since they did this it has caught on, everyone has been wanting to do it lots and lots of people have given this a go when i read reviews about it i see more positive than negative so i thought that i really wanted to give it a try, see how it worked for me i know diets dont work for everybody but i was really intrigued. when i read through what you needed to do it was very do-able and its something i know i need t do for my body just so i can do a detox get back into my fitness and try, shape up. i know it is better to start with a cleanse first so, i am actually on my 3rd day today on this diet what i thought i would do is take you back to what the diet involves and i will give you an overview of the 7 days that it takes to complete the diet...

 hey, guys. dr. axe here giving my top secretsto help naturally boost your metabolism. and one of the most common questions i get is,"dr. axe, how do i lose more weight, burn more fat, look more lean?" and in this video, i'm going to go over mytop three strategies for you to immediately start seeing improvements in your metabolism.and you may even after one or two days, notice you're looking leaner and more fit than youdid before. the number one thing you've got to do if youwant to start boosting your metabolism is you've got to consume the right type of foodsand follow a specific diet. and i would recommend a diet that's high in healthy fats, protein,and fiber and reducing overall sugar consumption. now, you do want some sugar and grains inyour diet, but focus on getting these three things in every meal: protein, healthy fat,and fiber. you want to do wild caught protein, like wild caught salmon, grass fed beef, organicchicken and turkey, good quality gra...

With Christmas and the holidays behind us, a lot of people have now turned their focus toward the new year and what they want to accomplish. For a lot of folks, that means getting into shape. Making better food choices, losing a few pounds, and kicking up your activity level tends to become a priority when January rolls around. Does that sound like you? Why Do You Want to Lose Weight With Low Carb? Are you dissatisfied with the way you are? Are you thinking about going on a low-carb diet? Do you feel that weight loss will improve your life? Do you believe weight loss will help you fit into some ideal? Why do you really want to lose weight? The answers to all of those questions, and more, will determine your ability to succeed on a low-carb diet. Or any diet at all. Most New Year's Resolutions Fail Have you ever noticed that very few people are able to stick with their New Year's resolutions for more than a few weeks? It's true. Almost 90-percent of all those who set one or ...

what's up, guys? jeff cavaliere, athlean-x.com. today we're addressing that all too popularquestion about cheat meals. how important are cheat meals? should i have cheat meals?how often should i have cheat meals? jeff, do you ever have cheat meals? we're going to cover it all today. now, firstof all i think we should define what a cheat bodybuilder diet, meal is to you. you see, if you think thingslike steak, or pasta, potatoes, pumpkin pie, oatmeal, breakfast burritos, chocolate chipmint frozen yogurt; if you think these are cheat meals then you, my friend, are on thewrong eating plan. not only are these things that we actuallyendorse in our athlean-x factor meal plan, but these are exactly what i ate yesterday.i ate all of these foods yesterday. in fact, i eat a lot of them all the time. maybe notsteak as much, but the idea here is that i'm talking about cheat meals. things that you have to go sign a waiver forat a restaurant because they're worried about your hea...