Healthy Diet at Home

(This is Part 2 of a two-part series. If you didn't read Part 1, you can find it here . This post was originally published at my Sharing the Magic of Low-Carb Living blog. I'm moving it here because the information is important and I have other plans for that blog now.) Once I realized that the zero-carb folks didn't understand biology, I stopped posting to that particular forum. I didn't know if I was hurting myself by being there. However, I was enjoying the thread on Frankenfoods, and I couldn't read and participate in that thread unless I was a member of the forum. So I just kept silently reading. In addition to the forum, I read everything about biochemistry that I could find on education websites. I read everything on the Bloodsugar 101 website. And I read everything on the "Over 50s" thread at the zero-carb forum as well. That thread began to reveal a lot of things that I was going through. From the gain of belly fat, to the rise in blood sugars, I ...

(This is part 5 of a multi-part series on How to Tweak a Low Carb Diet . It discusses my weight loss journey so far. If you didn't read part 1, you can do so by clicking on the how-to link. Part 1 also includes links to the rest of this series.) After leaving the Kimkins’ weight loss diet behind, I began reading through Lyle McDonald’s website and body building forum because of a comment I received to one of my blog posts. This commenter had gotten stuck when she was almost to goal weight and had broken her stall by incorporating Lyle’s technique of using refeeds to reset her Leptin and other hormone levels back to normal. She warned me that the forum participants were not always nice to each other, especially newbies, and that they could be a bit over-the-top, but she believed the information I would find there would help me decide what to do next. That piqued my interest. Not only because I trusted the source of that information, but because I knew there had to be a valid reason ...

mark gungorthe tale of two brains 1/2 hello and welcome to"laugh your way to a better marriage". i am so glad you are here. this is the marriage seminar for peoplewho hate marriage seminars! i've got a kick out of watching the coupleswhen they first come in on friday night. the girls are all lit up and just... "i got him here! i got him here! i got him here!" and the guys are going:"oh, man, i can't believe" you know "i got here!" but it's cool, guys.you can relax. you're gonna love it. this is not one of those"let's beat up on the men for not being women" seminars. yes! that's what i'm talking about! what is it with that anyway? man, you know, you ask a lot of womento describe their ideal manand they'll describe another woman. what's up with that? so, we're not gonna do that.we're going to just going with this thingin a normal healthy way. we are men. men are men.we are not sick, we're no...