bodybuilding diet keto
what's up, guys? jeff cavaliere, athleanx.com. today i'm going to break out the smart boardto discuss a dumb mistake that a lot of people make when it comes to dieting for a 6 pack. you see, if you rely on calorie restrictionas your main and sole method of getting to a lower body fat level, you're going to runinto a brick wall a lot harder and faster than the one behind me. here's the problem: we know that in orderto create a body fat loss you have to create a caloric deficit. we talked about that alot of times before. there's a thermodynamic law that states that we need to do that. that's a given. it doesn't mean it has tocome from calorie restriction because the biggest mistake people make รข€“ let's saythey're arbitrarily going to pick a 2000 calorie daily maintenance level; that's what yoursis. you want to create a 500 calorie deficit becauseyou know you need to do that in order to lose some weight and lose body fat. a lot of peoplewill do thi...