Healthy Diet at Home

i wanna tell you about somebody i looked upto in the past, dr. otto heinrich warburg. i have to say with an accent because i lovethis guy and he’s absolutely amazing. what he discovered in 1931 and he won a nobel prizebasically the conclusion what he came to win this nobel prize is that cancer cannot existin an alkaline environment. today on this saturday strategy i’m here to tell you abouthow to alkalize your body with a juice recipe. i’m gonna show you how some of the signsthat you could be experiencing of being acidic and some quick hacks that you can do everyday to deal with it. i totally fundamentally believe that having a healthy ph can helpsolve almost all of the health issues you could be dealing with. and when it comes toweight loss obviously the more alkalized your body is the more effective it is so there’sdifferent ways to get ph, one you can pee on a little strip that you can order on amazon,it’s like seven bucks i’ll leave a link below this as well or you can ...

hey, look! nina went to the farmstand. look what she got: apple cider. you know what i'm gonna do with it, don't you? i'm gonna ferment it! well, not to necessarily make applejack out of it. well, actually, i am going to make applejack out of it but not to drink. to make apple cider vinegar! this is great stuff. the nice thing about finding this at the farm stand is right here: "no preservatives" if you buy this stuff at the supermarket,very often it's got sodium bisulfite in it which will keep it from fermenting and you're not going to get any fermentation action. anything you put in that: yeast, bacteria, it won't ferment. that's why they put the sodium bisulfite in. this is from the farm stand. this is the stuff you want to look for and this little label right here: no preservatives. the first step in making your apple cider vinegar is to ferment the apple cider into what's considered like an apple jack-- that is, to do a yeast ferment on...

hey guys today we're making the spiced orangecider smoothie. for those of you who are new, welcome, myname is jenna and i'm the founder of greenblender and greenblender is a smoothie delivery service. every week we send all the pre-portioned ingredientsand superfoods to make amazing smoothies at home and then every day right here with youi make one of these smoothies and it is really fun to connect with everyone please feel freeto put your name, where you're watching from, in the comments below. let's get started we are going to be making,like i said before, the spiced orange cider smoothie. it is coming with-- a tbsp of apple cidervinegar. now, apple cider vinegar is certainly an acquiredtaste it is very alkalizing, so it helps move your body's ph back into...an alkalized state. standard american diet we eat a lot of acidicfoods, mostly red meat, processed foods, dairy, and because of all of that we need to focuson eating fresh fruits and vegetables. most of them a...

so when you roll out of bed in themorning the first thing you put in your stomach should be the fat burning morning drink the first thing to put in your system yourbody is so unbelievably receptive to because you've been fasting and youryour body's just waiting to grasp onto any new train that comes its way so whatyou want to do what you want to eat first thing in the morning because ifyou run into the pantry and you grab say some cereal or something like a poppedtire well you're going to absorb all those junk nutrients all those dead junkingredients not going to get the power you need to get through the day and thisthis video isn't about a power reckless but imagine a way that you can getyourself to absorb more nutrients throughout the day imagine a way that you could getyourself to really have what you need that your liver do a lot of the work ofthe talks education for you well the good news is it's really simpleit really as simple as a matter a little concoction ...

an effective natural weight loss drink ingredients apple cider vinegar - 2 table spoons normal water - 1 glass (300 ml) lemon - 1 method take a measurement spoon add 2 table spoons of apple cider vinegar, shake well before use squeeze lemon add water mix well and drink in empty stomach drink 2 to 3 times a day for quick results and take 30 minutes before main meal use straw for drinking to protect our enamel on teeth drink 10 days and see the results what is the apple cider vinegar diet recipe,very very effective and proven remedy to weight loss this drink helps to reduce acidity you will get clear and glowing skin also no side effects src="https://www.youtube.com/embed/H_1MHQQT6tk?rel=0" frameborder="0" allowfullscreen>

hey there, drew canole, fitlife.tv the fourhour body challenge, glad you’re with me today. i want to show you something that istarted doing long before i started juicing. if you’ve seen some of my juicing videosyou know that i’m a juicing fanatic and the power of raw vegetables in particular,green drinks. you see i’ve been doing green drinks for about three years and the healthbenefits will blow you away. now when i say greens a lot of times you think: well vegetables,they don’t really taste that great and i don’t really have time to prepare saladsfor everything.’ right? not true at all, see this green can actually taste amazing.i’m going to introduce you to my favorite green drink it will absolutely knock yoursocks off and it literally takes less than five minutes to make. are you with me? cool.basics of this green drink are applying leafy, green vegetables which we all know are greatfor your digestive system, they’re great for your hair you know, if you have a probl...

brainy dose presents: top 15 benefits of applecider vinegar uses in this video, we’re going to explore someof the many amazing uses and health benefits of apple cider vinegar!for best results, it is recommended to use raw organic apple cider vinegar with the mother.in case you’re wondering what the mother is… it’s basically a cluster of enzymes,friendly bacteria and strands of proteins. that’s what gives this product that murky,cobweb-like appearance. the most popular brand by far is braggs applecider vinegar, and you can find it in most health food stores.without further ado, here’s our list! #1 balancing the digestive system to activate the digestive juices and aid digestion, add 1 tablespoon of apple cider vinegar toa cup of water and drink it before each meal. the apple cider vinegar drink also helps toreduce gas, combat constipation and relieve heartburn symptoms. #2 cure diarrhea if your diarrhea is caused by a bacterial infection, apple vinegar could help cure it,tha...

hey guys i'm nisa homey and welcome back to my channel today i am sharing homemade turmeric tea mix to get flat belly in just five days if you had tried my turmeric tea recipe then you know it is really possible to lose belly fat in five days and also to lose three - four inches of your waist. after i shared turmeric tea recipe i got so many positive feedbacks through comments emails and personal messages and i thank you for letting me know that you benefited from including turmeric tea in your daily diet.these days i get asked for an easier version of this turmeric tea, well most of us are busy in the mornings and may not get time to make this tea every single morning. so today i am sharing a diy turmeric tea mix which you can store for long all you have to do in the morning is take the required amount of the mix and pour hot water over it and mix and then allow it to steep for about five to ten minutes. yes it's that simple and no you won't find this recipe anywhere on th...

hey guys my name is caitlin and welcome back to cait straight up today i'm going to show you another super healthy drink for you for your 2017 health goals now in 2016 i made a personal goal of mine to drink apple cider vinegar everyday and it is a resolution that i could probably say today that i have stuck to i think i deserve it cheers for that because it isn't always easy but apple cider vinegar offers so many health benefits that it's worth it it can promote weight loss it gives you bright beautiful skin it helps acid reflux and there's even some studies out there that show that it can prevent esophageal cancer amongst many other things do your research this little drink is a great way to kick off your morning you can have it while you're getting ready and putting on your makeup which is what i do best part to it can be served hot or cold so if you are doing all your curling and your blow-drying and you're too hot to drink the hot drink you can have it cold...

this is john kohler with okraw.com. i haveanother exciting episode for you. i'm here in las vegas, nevada and i'm outside purehealth, a health food store that sells mostly supplements. they have a nice raw food sectionand many of the supplements they sell are different than the ones you find at most vitaminshops. many of them are actually whole food supplements and i hope to come back here reallysoon to actually give you a store tour where i will bash on the crap and show you the stuffthat might be good to buy. so pure health is the location of a talk thati've been giving entitled, "how to use the leftover produce in your fridge". how oftendo you guys have like lettuce in your fridge going bad? or carrots going bad? or zucchinithat's been in there for weeks and haven't been used.? well in this video i'm going toshow you guys a talk i gave here that showed how to make a raw food soup out of whateveryou have left over in your fridge. in my opinion raw fo...

the blood sugar levels in your body rise afterevery time you eat something, especially if you are a type 2 diabetic or insulin resistant. it is not easy to learn how to get your bloodsugar levels under control. it can take a newly diagnosed patient severalmonths to figure out what they can and cannot eat. while figuring this out, a patient with type2 diabetes will likely have some spikes in their sugar levels. having high blood sugar is important to takeseriously, as it can cause some serious health issues. if you have high blood sugar for too long,it can cause you to be more at risk for heart disease, stroke, kidney disease, vision issuesand nervous system problems. luckily, there are many foods that you canconsume which will help you to control your blood sugar levels naturally, without medication. one such remedy only contains three ingredientsto keep your blood sugar stabilized. you will need: - apple cider vinegar. - water. - hard-boiled egg. hard-boiled eggs are a great snack if ...

hey, guys. dr. axe here, doctor of functionalmedicine and founder of draxe.com. today i wanted to talk about how to cleanse your liverand the top ways to detox your liver. your liver is your second largest organ, and itis so important for detoxification, for cleansing, for your overall health. so i'm going to goover my five top ways that you can detox your liver on a regular basis. and number one is start by removing all thetoxic stuff in your diet. listen, you can take all the pills, all the supplements, allthe potions. and you know what? they will not do any good until you start getting thejunk out of your diet. so step number one in doing a liver cleanse is to remove theprocessed grains and sugars and fast foods and packaged foods. get rid of it all andjust eat real food. fruit it in its whole form, vegetables in its whole form, organicgrass-fed meats, sprouted whole ancient grains, stick with those types of foods if you wantto naturally cleanse your liver, and stay away from pa...