Healthy Diet at Home

top reasons to eat oatmeal oatmeal to lower blood pressure hi it's alaskagranny eat oatmeal it is a great source of fiber oatmeal is a whole grain and it helps you feel full longer because oatmeal is full of fiber oatmeal diet, it is a whole grain oatmeal is a complex carbohydrate so oatmeal works great for filling you up your body digests oatmeal slowly you feel full longer you don't eat as often eating oatmeal helps you control your weight oatmeal lowers your risk to high blood pressure oatmeal lowers your risk to heart disease diabetes eating oatmeal lowers cholesterol just by eating oatmeal every single day make sure if you buy oatmeal you buy whole oats just one ingredient in the package oatmeal oats you don't want additives no sugar chemicals preservatives in oatmeal you can buy just oats to make oatmeal read the ingredients on the package make sure it only says oats oatmeal is a great source of iron oatmeal is a great source of magnesium b vitamins and protein...

jeff: what's up, guys? jeff cavaliere, athleanx.com. today we're talking nutrition. specifically for hard gainers, and more importantlythe mistakes that hard gainers make. and who would i bring into this video? no, not charlie. he's doing good with food. we're talking about jessie, our resident hardgainer. who, by the way – hi jessie! jessie: how's it going guys? jeff: is actually not necessarily a hard gaineranymore because he's changing his mindset that places the limits on him thinking he'sa hard gainer. so we've addressed a lot of his training sofar, but we haven't really addressed nutrition. honestly, you can train your ass off as ahard gainer. if your nutrition isn't in check you willnot see the results that you want to see. particularly in the form of weight gain, ormore importantly, muscle gain because you're not providing the muscles with the propernutrition. the key is, this doesn't just mean 'calories'. calories is no...

jeff: what's up, guys? jeff cavaliere, athleanx.com. today we're talking nutrition. specifically for hard gainers, and more importantlythe mistakes that hard gainers make. and who would i bring into this video? no, not charlie. he's doing good with food. we're talking about jessie, our resident hardgainer. who, by the way – hi jessie! jessie: how's it going guys? jeff: is actually not necessarily a hard gaineranymore because he's changing his mindset that places the limits on him thinking he'sa hard gainer. so we've addressed a lot of his training sofar, but we haven't really addressed nutrition. honestly, you can train your ass off as ahard gainer. if your nutrition isn't in check you willnot see the results that you want to see. particularly in the form of weight gain, ormore importantly, muscle gain because you're not providing the muscles with the propernutrition. the key is, this doesn't just mean 'calories'. calories is no...

what's up guys? jeff cavaliere, athleanx.com. today's going to be a little bit of a rantvideo. but you know what comes with a rant, the truth! and today the truth about getting abs is alwaysgoing to reside around your nutrition. but the fact is, many people will complicatethe nutrition unnecessarily along the way. whether it be consciously or whether it bea subconscious thing. because we want to have something stand inthe way of actually doing what we know we need to do to get abs. well we don't need to do that. i'm going to simplify today a 5 step planfor you on how to get your abs to start showing, regardless of what you look like now. because i can tell you this, when i startedthis very same 5 step plan that i'm going to share with you here today, i didn't haveabs. and i had nothing of what you might see heretoday. but i do know this works. because i did usethis myself and i know that the simplicity behind this is the key. because if you can't do somethin...

what's up guys? jeff cavaliere, athleanx.com. today's going to be a little bit of a rantvideo. but you know what comes with a rant, the truth! and today the truth about getting abs is alwaysgoing to reside around your nutrition. but the fact is, many people will complicatethe nutrition unnecessarily along the way. whether it be consciously or whether it bea subconscious thing. because we want to have something stand inthe way of actually doing what we know we need to do to get abs. well we don't need to do that. i'm going to simplify today a 5 step planfor you on how to get your abs to start showing, regardless of what you look like now. because i can tell you this, when i startedthis very same 5 step plan that i'm going to share with you here today, i didn't haveabs. and i had nothing of what you might see heretoday. but i do know this works. because i did usethis myself and i know that the simplicity behind this is the key. because if you can't do somethin...

hey, i am eva. this is my first youtube video. a few days ago i was thinking what video i should make then i remembered 2 months ago i was watching all types of weight loss videos so i thought what about making a weight loss video 2 month weight loss, i'll begin with how i gained weight i used to never eat breakfast because firstly i thought breakfast was not necessary secondly, i have to go to school and always have to rush i always sleep in and never have time to make breakfast when i gets to lunch, i usually am starving and will buy 2 burgers or spaghetti with softdrinks i might also get a packet of chips to eat i'll eat a huge meal of breakfast x lunch together around june last year, i started eating afternoon tea with my friends. i don't mean an afternoon tea with a cup of milktea and a slice of cake i mean a huge portion of viet pho noodles sushi, laksa, donut, kfc, mcdonald and an especially oily food called hsp hsp is like mcdonalds except it's more oily it'...

hey, i am eva. this is my first youtube video. a few days ago i was thinking what video i should make then i remembered 2 months ago i was watching all types of weight loss videos so i thought what about making a weight loss video 2 month weight loss, i'll begin with how i gained weight i used to never eat breakfast because firstly i thought breakfast was not necessary secondly, i have to go to school and always have to rush i always sleep in and never have time to make breakfast when i gets to lunch, i usually am starving and will buy 2 burgers or spaghetti with softdrinks i might also get a packet of chips to eat i'll eat a huge meal of breakfast x lunch together around june last year, i started eating afternoon tea with my friends. i don't mean an afternoon tea with a cup of milktea and a slice of cake i mean a huge portion of viet pho noodles sushi, laksa, donut, kfc, mcdonald and an especially oily food called hsp hsp is like mcdonalds except it's more oily it'...

yo, what's going on guys? troy here with muscletactics and i got a sick topic - i wanna give you guys three super easy fat loss hacks thatget you guys those ripped six pack abs. i'm currently on vacation in brazil right now.my camera guy has me standing in some bushes. if i get bitten by a snake, i will probablyeither die from the poison or die from the fear of seeing a snake. so if i do happento get bitten by a snake in this video and how to stick to a diet, die, just remember get ripped or die trying.that's my motto. anyways guys, brazil is an amazing, amazingplace. if you guys ever have the opportunity, make sure you check it out. you guys heardabout the song of "big 'ol butt" by ll cool j from back in the day? well he definitelywrote that song after coming here. so there are some crazy, crazy distractions. i hopeyou guys enjoy this video and i must really love you all because there are some crazydistractions. i want to get back to going to the beach and ma...

Last month Jimmy Moore started testing his blood sugar after eating popular low carb products. Here’s the facts and myths about blood glucose levels when eating low carb. Saturday was the first time I heard about Jimmy Moore testing his blood glucose levels after eating some of his favorite low carb foods. While Twitter is a great place to keep in touch with your favorite bloggers, it’s easy to miss important tweets – unless you think to pull up their most recent posts. While most low carbers stop by Jimmy's blog every day or two, I quit doing that about a year ago when videos became the norm there. At that time, I didn't have a high-speed internet connection, so wasn't getting anything out of that blog. Saturday, I just happened to be reading the tweets of the people I follow on Twitter when Jimmy announced his blood sugar testing results from eating Julian Bakery’s CarbSmart breads was in. Since I now have high-speed access, I clicked on the link he provided, and began ...