Healthy Diet at Home

hey. it's derek with excuse proof fitnesshere with shane, and this another episode of excuse proof fitness in thekitchen. today we're going to be making "crazy quick crockpot chili" the first ingredient in the chili is somesort of ground meat. i have some ground turkey. actually got it onsale it's organic, which is normally pretty expensive, but a quick money saving tip ifyou get meat right before the sell by date it's usually on sale. so you can use turkey, ground chicken, groundbeef, ground bison is great. whatever sort of ground meat you want. ifyou don't want to use beef or any sort of meat, you can use extra beans for a vegetarianchili. the next ingredient we have are some cannedbeans. i have some canned black beans and kidney beans. you can alsoused dried beans, but since we're going to make this extra quick i use canned beans forconvienence. the next ingredient we're going to use issome organic brown rice. this is going to add a little bit o...

Do you have nightshade sensitivity or allergy? How about an autoimmune disease? Arthritis? Fibromyalgia? If so, you might not be able to eat certain vegetables, fruits, and spices without suffering pain, inflammation, and other health complaints. You can even stall in your low-carb diet because inflammation can interfere with weight loss. I didn't realize that nightshades were so common among low-carb recipes and menus until I actually looked at which vegetables and spices are nightshades, and then at what most people eat on a low-carb diet. When I did that, I was literally shocked! Low-carb recipes and menus are chock full of nightshades. For that reason, even if you are not allergic to nightshades, you might want to pay attention to just how many you're eating and cut back on them a little bit -- especially if you're having problems losing weight. BASIC NIGHTSHADE PRIMER This is going to be a basic nightshade primer, which I'm hoping a lot of people will find helpful,...

this is john kohler with okraw.com. i haveanother exciting episode for you. i'm here in las vegas, nevada and i'm outside purehealth, a health food store that sells mostly supplements. they have a nice raw food sectionand many of the supplements they sell are different than the ones you find at most vitaminshops. many of them are actually whole food supplements and i hope to come back here reallysoon to actually give you a store tour where i will bash on the crap and show you the stuffthat might be good to buy. so pure health is the location of a talk thati've been giving entitled, "how to use the leftover produce in your fridge". how oftendo you guys have like lettuce in your fridge going bad? or carrots going bad? or zucchinithat's been in there for weeks and haven't been used.? well in this video i'm going toshow you guys a talk i gave here that showed how to make a raw food soup out of whateveryou have left over in your fridge. in my opinion raw fo...

hi everyone this wengie here, welcome to third part of my diet tip series, this week i’m gonna be going through something that i find really really interesting and that is the diets secrets of asia, japanese women in particular are very well know for their diets to keep them slim, i think there was a book written about it, about japanese diets tips and tricks, in countries like japan is incredibly important to stay slim, companies actually have policies where they will measure your waistline every year and if you are over a certain healthy waistline they actually put you on a sort of probation program and i guess help you get your diet on track, and find out why you are going.. becoming like overweight, i guess is a way for the government to combat like higher health cost later on, from obesity, i notice every time i go back to japan especially when i went in university, everyone was so slim, i don’t think i saw a single overweight person like on the train, there was like none, i ...

you want raw beef son? -raw beef. -you want beef son? huh?! cow walks up to you and bite it in the ass and slap it. that's not it at all. keep it raw! now i know you might be thinking that raw beef is scary and intimidating, and i'm with you before i actually started having it in korea, i was petrified. but since i've had it, i have fallen in love with it. i've had it like 20 times one of my favorite types of beef to get, and i've never gotten sick from it. you have to try raw beef. it is safe and it is so delicious. here it comes~~ yay~ awwww yeah~ ooooohh, that's a really pretty presentation! now there are different ways you can be served yughoe a lot of places will serve it with like a raw egg yolk on top and it has been tossed in a sesame oil and soy sauce. and it might have some pears underneath it. but this place we're at is pretty swaggidy. you should get it at like a shop that you are grilling at and they're just kinda like chopping it up and giv...

How to Plan the Perfect Low-Carb Fourth-of-July Celebration (Photo by Jeffrey Kontur ) If you’re following a low-carb diet, you can still have a fantastic Fourth-of-July celebration without having to worry about popping yourself out of Ketosis. You don’t have to sit on the sidelines or deprive yourself of holiday goodies either. With picnics and barbecue parties the most popular ways of celebrating America’s freedom and independence, it’s easy to surround yourself in colors of red, white, and blue – yet still maintain control over those carbs! All it takes is a little bit of thought and preparation. With that in mind, you don’t want to wait until next Tuesday morning to start figuring out how to stay on plan. If you do, you’ll end up with a plain bun-free burger or hotdog, a boring lettuce salad, a handful of pork rinds, and maybe a few strawberries for color. Eating that way when everyone else around you is chowing down on potato salad, baked beans, corn-on-the-cob, and colorful cupc...