atkins diet plan

now, before i go into the specifics of the three week diet and why i am so certain that it can help you lose up to 23 pounds of pure stubborn body fat in just 21 days i want to first address a common question that i'm asked on a regular basis and that question is this

atkins diet plan, isn't it dangerous to lose this much weight this fast? to answer this question, let me first defer to dr. michael danzinger the medical doctor and weight loss consultant to nbc's hit tv show the biggest loser here's what he said about losing weight fast

in theory, one could drop as much as 20 pounds in a week the truth is that nothing is wrong with losing weight rapidly as long as you do it the right way in my own research, i've found that the majority of the safety data out there regarding weight loss has to deal with the methods used for losing weight rather than how fast the weight is lost so, i'm not really certain where the notion came from that says the safest or best way to lose weight is at a rate of one to two pounds per week and consider this

according to the center for disease control if you are overweight, which is defined as having a bmi of 25 or higher you're significantly more susceptible to developing coronary heart disease, type 2 diabetes, endometrial cancer, breast cancer, colon cancer hypertension, dyslipidemia, stroke, liver disease, gallbladder disease, sleep apnea respiratory problems, osteoarthritis and gynecological problems considering all the dreadful diseases and complications associated with being overweight doesn't it make perfect sense that you should be doing everything possible to get rid of all that extra weight you're carrying around as fast as you can?

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