hypnosis for weight loss

clever tricks to train your brain to hatejunk food. by lifebuzzfeed.com if unhealthy, processed food, is sabotagingyour weight loss efforts, outsmart junk food cravings with these clever tricks. why do we crave unhealthy food?

hypnosis for weight loss, as explained in the recent new york timesmagazine piece, "the extraordinary science of addictive junk food," there's no denyingthat junk food cravings are powerful, physiological reactions—and, apparently, carefully andstrategically developed by food manufacturers. many of our favorite supermarket snacks aremade with the “perfect” amounts of added

sugar, salt, fat, and other chemicals designedto make us want more. but you can steer clear of processed foodby eating as many healthy, whole foods as possible, and the less junk food you eat,the less you want. try the following tips and see if they workfor you. 1. practice the five-ingredient rule. if there are more than five ingredients ona food label—a red flag for food processing—don’t buy it. (or if you do, consider it a treat insteadof an everyday purchase).

this is an easy way to avoid impulse buyslike flavor-blasted chips or pre-made cookies when food shopping. 2. aim for three colors. a 2012 cornell study found that people preferthree food items and three different colors on their plates, compared with more or lessof either category. so instead of reaching for a candy bar, snackon nuts (loaded with healthy fats), fruit slices, and a small square of dark chocolateto get a healthy variety of colors, textures, and nutrients.

3. break your routine. it only takes a few weeks to form a habit. so if you always associate 3 p.m. with a tripto the vending machine, start a tradition to walk around the block for five minutesinstead. this may kick your craving altogether. 4. make healthy food your treat. one of the best, easiest desserts?

stash red grapes in the freezer, and cap offdinner with something sweet without kick-starting sugar cravings. 5. keep the healthy stuff handy. store healthy foods you want to eat more frontand center in your fridge and out on your countertops. snack foods are so easy to dig into—youjust rip open a bag. if you had, say, red peppers all sliced andready to go, they’re all the more tempting to dip into hummus.

6. know your trigger foods. whether you've got a sweet tooth for chocolateand red velvet anything or love salty treats like pretzels, know the foods that send youdown the spiral of junk food binging. you've already accomplished half of the battleby identifying them. keep them out of the house. 7. gross yourself out. one surefire way to consume less processedfood is to learn more about what you’re

really eating. here are a few that make us cringe: thosefrozen "grilled chicken" breasts get their marks from a machine infused with vegetableoil. the preservative bha is added to processedfood like tang, kool aid, and breakfast sausage even though health and human services considerit a likely carcinogen. the vitamin d3 added to many yogurt brandsis manufactured from sheeps's grease. and the “natural flavor” in bbq bakedlays is made with milk and chicken powder. yuck! 8.

chew more than you need. adam melonas, renowned chef and founder ofunreal candy (along with nicky bronner, a 15-year-old determined to "unjunk candy")shared this smart tip: "if you can make people chew more, they'll eat less." next time you sneak in a treat, chew slowlyand consciously. wait until you finish one bite to take thenext. you are watching: clever tricks to train yourbrain to hate junk food. by lifebuzzfeed.com. please like, share and subscribe our channelfor more daily videos.

leave us a comment of what you think aboutthis video. thank you for watching. ten worst effects of fast food to you andyour body. fast food is the term given to food that canbe prepared and served very quickly. fast food can also be defined as any foodthat contributes little or no nutrient value to the diet, but instead provides excess caloriesand fat. fast food can be a good way to save time ,butit is not the proper way for nutrition. some of these foods that are of little nutritionalvalue and often high in fat, sugar, and calories. common foods include salted snack foods, gum,candy, sweet desserts, fried fast food, and

carbonated beverages. fast food may include chips, hot pies ,pasties,sandwiches, burgers, croissants, kebabs, pizzas, chicken, soups, and salads. it also includes drinks, for instance, milkshakes,and soft drinks. disadvantages of fast food. when you feel like eating something and thinkof food, the things come to mind first are the taste, odor or color. those who have to look after their weightwill think of the portion size, many others think of energy, fats, sugars, vitamins orminerals.

but do you know that the food we eat may causeside effects and a list of disadvantages. we are not talking about spoiled or poor qualityfood. freshly harvested or just cooked food mayalso cause side effects, some are serious, some are just disturbing, and some may putyou into embarrassing situation. over time, this can lead to an increased riskfor illness and disease. fast food is harmful to health. it is a cause of various diseases. here we discus some most common disease andother side effects caused by fast food. obesity.

obesity means having too much body fat. it is not the same as being overweight, whichmeans weighing too much. fast food is high in calories and sugar thatcontribute to increased-weight gain. even small amount of fast food can increaseyour calorie intake considerably. fast foods also replace healthy eating habits,people who consume fast foods are less likely to eat fruits, vegetables, milk etc. this change in eating habits can easily leadto obesity. heart disease. people who eat fast-food four or more timesa week, up their risk of dying from heart

disease by 80 percent. fast foods create a much higher risk of heartdisease because of the high level of saturated or trans fats found in much of the food. those fats can clog the arteries and, overtime, contribute to high cholesterol levels. type 2 diabetes. fast food has become a way of life for manybusy persons seeking a fast and inexpensive alternative to cooking at home. although they may develop type 2 diabetes,this type of diabetes is often caused by poor lifestyle choices, such as being overweightand not being physically active.

there is a side effect to consuming frequentamounts of fast food ‘obesity’ which can lead to the development of diabetes. peptic ulcer. a peptic ulcer, also known as pud or pepticulcer disease, is the most common ulcer of an area of the gastrointestinal tract thatis usually acidic and thus extremely painful. for almost 100 years, doctors believed thatstress, spicy foods, and alcohol caused most ulcers. fast foods which may causes ulcer are pizzas,chips, salted snakes etc. lack of family gathering.

fast food does not provide family membersopportunity to set and eat at one place. every one can buy and eat walking in the way,driving a vehicle and during his work in office. the satisfaction which a combine meal provideis lacking in fast food. irregular timing of eating. a healthy person need to eat at a proper timewhich fast food doesn’t have. fast food can be consumed at any time or sometime twice or thrice a day, while home cooked food is served at proper time which providesopportunity to take rest after eating. waste of money. fast food consumes too much money as comparedto home prepared food.

low income people can hardly afford continuoususe of fast food. it spends a lot of budget and is also causeof loss of healthy body. loss of appetite. normal food contains appetizer which are notproperly present in fast food. continues use of fast food may cause lossappetite, abnormal digestion and sometime food poisoning. fast food does not satisfy all needs of stomach. lack of essential nutrients. a well-balanced food contains all essentialelements which are necessary for human development.

whereas fast food does not have all theseelements, this type of food contains some elements in high quantity while others areabsent. so, fast food does not fulfill all needs ofbody and sometime causes disorder. stress. foods rich in fat are reason for many diseasesrelated to heart, blood vessels, liver and many more. it also increases the level of stress. it has been observed that a rich fat mealcan increase your stress level and make you at a greater level of stress in comparisonto those who have a low fat meal.

certain foods and drinks act as powerful stimulantsto the body and hence are a direct cause of stress. like caffeine containing foods (coffee, tea,colas and chocolates), white flour, salt, saturated fats, processed foods, such as junkfoods and fast foods, contain synthetic additives – preservatives, emulsifiers, thickeners,stabilizers and flavor-enhancers. these foods are called “pseudostressors”or “sympathomimetics”. you are watching: ten worst effects of fastfood to you and your body. how to tighten your flabby stomach naturallyand fast. carrying around excess weight is never healthy,but it's even more dangerous when it's excess

belly fat. visceral abdominal fat increases your riskof developing health problems such as high blood pressure and cholesterol, type 2 diabetesand heart disease. to eliminate and tighten your flabby stomach,you need to focus on losing overall body fat and toning your entire body. make gradual modifications to your diet andbegin or continue a regular exercise program to get on with tightening a flabby stomach. consult your doctor before beginning any newdiet or exercise regimen. reduce caloric intake.

reducing the number of calories you eat eachday leads to weight loss. one pound of fat translates to 3,500 calories,according to the centers for disease control and prevention. find ways to cut 500 to 1,000 calories fromyour daily intake to lose around 1 to 2 lbs. a week. reduce your portion sizes and avoid goingback for a second helping. a steady and gradual weight loss of 1 or 2lbs. a week until you reach your weight-loss goal increases the chance you'll keep theweight off. eat healthier.

reducing the amount of high-fat, high-caloriesfood you consume helps eliminate calories quickly. eat whole foods such as legumes, whole grains,low- or non-fat dairy products, lean protein and fresh produce, which are high in nutritionalvalue. opt for carrot sticks, a piece of fruit, low-fatyogurt or nuts instead of processed junk foods to raise your energy levels and reduce calories. prepare recipes at home so you know exactlywhat goes into each meal. drink water to replace high-calorie soft drinks,lattes or energy drinks. aerobic exercise.

if you don't already, begin an aerobic exerciseroutine. aerobic activity burns calories and fat whileimproving your cardiovascular fitness level. start with 30 minutes of moderate-intensityexercise on most, if not all, days of the week. choose any exercise or activity that raisesyour heart rate, including cycling, brisk walking, swimming, jogging or attending afitness class. as your stamina improves, aim for 60 or moreminutes of aerobic activity each day. interval training. increasing the intensity of your workout helpsyou burn calories faster while boosting your

metabolism. according to the university of maryland medicalcenter, performing intense exercise causes your metabolism to continue burning caloriesonce you've finished your workout. this boost in metabolism can last for a fewminutes after light activity or several hours after prolonged, intense exercise. interval training involves alternating boutsof high-intensity exercise with moderate- to low-intensity exercise. for example, walk or jog for one minute, thensprint for 30 seconds. continue alternating intervals for a minimumof 30 minutes.

increase the length of the higher-intensityintervals as your strength and stamina improve. strength training. tighten your flabby stomach by increasingyour muscle mass as you drop pounds. include a strength-training element in yourexercise program two or more times a week, on alternating days. resistance-training tools such as machines,free weights, tubing, medicine balls and your body weight help build lean muscle mass. building lean muscle helps your body burnmore calories, according to the american council on exercise.

perform two or three sets of 12 to 15 repetitionseach of both upper- and lower-body exercises to shape and tone your entire body. target the core. exercises that target the core work the abdominalsas well as deep muscles in the back. include core work and abdominal exercisesas part of your regular exercise routine to help tone your abdominals and strengthen yourcore. once you've burned off the fat, toning themuscles underneath will help tighten your waistline. you are watching: how to tighten your flabbystomach naturally and fast.