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nowadays, it seems that everyone is talkingabout coconut oil, they use it for hair, teeth, for skin issues, for weight loss and many,many more. what is best about it all is that it is all true! yes, we could have used before as well, butit had a quite bad reputation, as it was regarded unhealthy since it consists of over 90% saturatedfat. yet, this fat is actually really useful, and it is high in nutrients, has powerfulantioxidant properties and promotes the absorption of fat-soluble vitamins. this amazing oil soothes and moisturizes theskin, and can have fabulous effects for your hair. coconut oil is extremely effective andcompletely safe for use. this article will

show that its uses are simply endless.this is all that coconut oil can do for you: body and skincare you can use cosmetic grade oil or fractionatedcoconut oil, which has the oil’s long-chain triglycerides removed, and contains only themedium-chain triglycerides. it is remarkable for diy cosmetic treatments as it has longshelf life and improved stability. moreover, it has a powerful antioxidant effect, doesnot clog the pores and prevents aging and protects the skin. these are the 101 uses of coconut oil: 1.moisturizes the skin: coconut oil can substitutethe regular lotion you use. you can safely

use it for the entire body and if mixed withessential oils, it has strong aromatherapy effects. apply it on the skin and leave itfor a minute to try, and the skin will be amazing. 2. reduces wrinkles: apply some coconut oilto the facial lines and wrinkles in order to rehydrate, soften the skin, and improveits texture. 3. face mask: the following homemade facialmask will cleanse your skin and leave it a healthy glow: mix 1 tablespoon of raw honeyand one tablespoon of coconut oil. apply it to the face and leave it to act for 15-20minutes. wash it off with warm water. 4. puffy eyes: apply some coconut oil aroundyour eyes before going to sleep, and you will

successfully reduce the puffiness. 5. shaving cream: coconut oil can successfullyreplace your shaving cream. it helps the skin stand up straight, and it moisturizes it atthe same time. 6. aftershave: coconut oil helps the skinheal from razor burn and it has strong soothing effects. 7. boost hair growth: this remarkable oilcan reduce the hair breakage and will strengthen the hair. 8. conditioner: coconut oil will repair thedry and split hair ends, moisturize the scalp, and enhance the hair quality. in a small container,add 2 teaspoons of coconut oil and place the

entire container in a bigger one, full withwater warmer than 76 degrees, in order to soften the oil. apply this treatment on a damp hair, and massage.comb the hair and wrap it in a towel. leave it thus for an hour, and then wash it offusing some shampoo and water. 9. eliminate dandruff: use coconut oil justlike you use a conditioner, but leave it during the night and wash the hair the next morningin order to get rid of the flakes. 10. protect hair from sun: using your fingers,apply some coconut oil on your scalp and hair, and then comb in order to add some frizz controland a layer of sun protection. 11. detangle hair: coconut oil can help youdetangle the hair in a completely painless

way. apply some oil on a damp hair, leaveit for several minutes and comb through tangles. 12. lip balm: especially in dry weather, coconutoil moistens and treats the cracked lips, and protects them against sun damage. useit in a solid form, and apply it just like you apply your regular lip balm. 13.exfoliate your face. the following scrubwill eliminate dead skin cells and dirt, and will significantly enhance your complexion.mix baking soda and coconut oil in a ratio 1:1. 14.exfoliating body scrub: coconut oil canbe an excellent face and body scrub. simply melt a cup of coconut oil. add 2-4 tablespoonsof white or brown sugar to it, and put the

mixture in the fridge. as soon as it is completelycool, slice off a piece and use it to exfoliate your body after being dampened with water.rinse and apply some moisturizing cream. 15.exfoliate your feet: scrub the soles ofyour feet with the following mixture: mix coconut oil with coarse sea salt in a 1:2ratio. 16.exfoliate your lips: remove the dead skinon the lips and soften them by combining a teaspoon of coconut oil and 2 teaspoons ofbrown sugar or raw sugar. 17.lotion bar: mix a cup each of coconut,beeswax, and shea butter in a mason jar with a lid and put in a saucepan of water. boilthe water in order to melt the ingredients, and then remove the jar from heat. now adda teaspoon of vitamin e oil and stir until

you get a homogeneous mixture. pour it intomolds and leave to cool. pop them out of the molds and use. this will successfully moisturizeyour skin. 18.makeup remover: coconut oil safely breaksdown the makeup and wipes it off easily and quickly, preventing irritation at the sametime. using your fingers, apply some oil on the face and massage in a circular motion.rinse with water. 19.cheekbone highlighter: after you applyyour makeup, add some coconut oil on the cheekbones to highlight them. 20.massage oil: its strong antioxidant andmoisturizing properties make it perfect to relax the muscles and enhance your skin.

21.deodorant: coconut oil can help you makeyour own natural deodorant. mix a cup each of coconut, beeswax, and sheabutter in a mason jar with a lid and put in a saucepan of water. boil the water in orderto melt the ingredients, and then remove the jar from heat. add 3 tablespoons of bakingsoda, and â½ cup of arrowroot powder, stir and pour the mixture into molds until it iscompletely cool. 22.soften elbows: rub some coconut oil twicea day on your elbows in order to soften them and to treat the dry and cracked skin. 23.heal cracked heels: being a natural moisturizer,coconut oil can treat and soften the cracked heels and prevent future cracking.

24.reduce cellulite: apply some coconut oilon cellulite. you will get the desired results in several months. 25.bath oil: coconut oil can be directly appliedto the skin to refresh it and protect it. yet, you can also make some great bath meltsand drop them in the tub: heat a cup of coconut oil on low for 1-2 minutesand add 15 drops of essential oils to it. stir, pour the mix into molds and leave itto cool. as soon as it is cooled, pop the mixture out and drop them in your bath. theywill dissolve and will provide a wonderful relaxing experience. keep the rest of thebath melts in a cool place. 26.nail and cuticle treatment: rub some oilinto your nail cuticles before going to sleep,

and this will soften them and will stimulatethe nail growth. 27.reduce stretch marks: even though thisdoes not mean that they will vanish completely, but if you occasionally rub coconut oil onyour stretch marks, you will reduce their appearance. 28.mascara brush cleaner: soak the mascarabuildup on your brush in coconut oil for several minutes, in order to remove it. 29.enhance eyelashes: swab some coconut oilon your eyelashes to enhance their look. 30.remove skin wax: apply some coconut oiland wipe the wax left on the skin away with a warm washcloth.

31.personal lubricant: it should not be usedwith condoms, as it is not compatible with latex, but use this remarkable oil as a lubricantfor special moments. 32,tattoo moisturizer: you just got a newtattoo and you want it to heal so that annoying itch goes away. put on a little coconut oilon your new tattoo in order to provide relief and moisture, and it will also enhance theeffect on the ink. 33.diminish varicose veins: in order to reducevaricose veins, you should apply some coconut oil to the affected area.food, drink and cooking as we all know, coconut oil is edible, butyou should not use cosmetic grade oil as it may have harmful effects when consumed. coconutoil can be of 2 types: refined and unrefined

(or virgin). refined coconut oil is extracted from driedcoconuts and has no odor or taste. it can stand higher temperatures, but during therefining process, numerous chemicals are used in order to deodorize, bleach or hydrogenateit, which leads to the creation of trans-fats. yet, in some cases, this process can be donemore naturally, meaning that the oil is only heated. on the other hand, unrefined or virgin coconutoil comes from fresh, not dried, coconut and is extracted fast, avoiding the refining process,so it has its odor and taste. this is how to use coconut oil in the kitchen:

34. cooking oil: as it withstands higher temperaturesdue to its high amounts of saturated fat, some of which are very healthy in fact, itis great for cooking. it provides texture and great flavor to meals. 35. smoothies: coconut oil is great in smoothies,and it will enhance their consistency. try the following one: mix 1 tablespoon of cocoa powder,2 cups ofcoconut milk, 1/4 cup coconut oil, 1/2 teaspoon vanilla, 2 tablespoons gelatin powder, â½cup of strawberries and a teaspoon of cinnamon. 36. grease pans: grease your pans with coconutoil instead of vegetable oils. 37. creamer in coffee or tea: to revolutionizethe morning coffee experience, add some coconut

oil to it. mix 2 tablespoons of this amazingoil, 2 cups of hot coffee, and 2 tablespoons of unsalted butter in a blender until youprepare a great creamy mixture. 38. butter replacement: instead of butteron the slice of bread or toast, use coconut oil as a healthier alternative, which willagain be delicious. 39. mayonnaise: coconut oil can help you makea healthier mayonnaise alternative: mix a teaspoon of mustard, 2/3 cup coconutoil, four egg yolks, 2/3 cup olive oil, a tablespoon of apple cider vinegar or lemonjuice. 40. sweetener: as it is a bit sweet, use coconutoil to replace sugar. 41. salad dressing: add numerous nutrientsin your salad and improve their absorption,

by adding some coconut oil to your greens. 42. preserves eggs: coat the eggshell withcoconut oil in order to make your eggs last longer and to maintain their quality. 43. prevent freezer burn: before you put thefood in your freezer, add some coconut oil on the top of it, and it will act as a sealand will avoid freezer burn. 44. popcorn topping: drizzle coconut oil alongwith some salt and add it on the to of your popcorn. it tastes remarkable! 45.removing food from dishes: you can addsome coconut oil to lubricate the hard stains and easily clean them.

health and home remedies coconut oil has strong antioxidant and antibacterialproperties, so it is extremely beneficial in the case of numerous health conditions.if you consume it, use the food grade of the oil. use the fractioned coconut oil for topicaluses, as it is high in capric and caprylic acids which make it a potent disinfectantand strong antioxidant. 46.cuts and wounds: coconut oil can be usedas a natural antifungal and antibacterial product to treat small cuts. first, cleanthe wound and then apply it. 47.freshen breath: bacteria in the mouth leadto bad breath, so coconut oil and it potent antibacterial properties can help you solvethis issue.

48.fights inflammation: the inflammation canbe reduced due to the lauric acid and capric acid found in coconut oil. moreover, it doesn’thave any side-effects, unlike anti-inflammatory medicines. 49.boosts energy: it includes a unique formof saturated fats known as medium-chain triglycerides that energize your body. 50.weight loss: if you replace other fatswith coconut oil, you can effectively lose excess weight. 51.reduces appetite: take a spoon of thismiraculous oil before meals to reduce your appetite and the size of your portion.

52.strengthens the immune system: if you addcoconut oil to your diet regularly, you will successfully strengthen your immune systemas it prevents infections and viruses. 53.helps blood circulation: you can increasethe circulation of blood by applying this oil to your body. 54.aromatherapy: it is an amazing carrieroil, and will aid the absorption of herbal extracts and other essential oils and thuswill relax your body. in this case, use fractionated coconut oil. 55.supports the function of the thyroid gland:according to numerous studies, the consumption of this oil will promote the proper functionof the thyroid gland.

56.promotes bone health: being a fat, it willpromote the absorption of nutrients and vitamins, like calcium, so it will effectively strengthenyour bones. 57.treats arthritis: take a few tablespoonsof coconut oil every day, to relieve arthritis pain, due to its potent anti-inflammatoryproperties. 58.lowers cholesterol: the high amounts oflauric acid boost hdl (good cholesterol), which in turn reduces bad cholesterol (ldl). 59.treats hemorrhoids: apply some coconutoil in order to relieve the pain and treat hemorrhoids. 60.treats athlete’s foot: rub some coconutoil on your feet with some tea tree oil to

relieve the pain. the strong antifungal effectswill treat this issue. 61.relieve constipation: being a natural laxative,it will accelerate your metabolism and soften stools. 62.treats toenail fungus: apply a small amountof coconut oil on the area a few times during the day. 63.sore throat relief: dissolve a teaspoonof coconut oil in the mouth and let it roll down the throat to calm a sore throat. 64.treats fungal and yeast infections: themedium-chain fatty acids found in coconut oil diffuse into cell membranes of variousorganisms and effectively kill viruses, parasite,

bacteria, fungi, yeast. you just need to add3-5 tablespoons of this oil to your daily diet. moreover, you can also apply some coconutoil on the affected areas. 65.treats cough: mix a half teaspoon of thisoil with a teaspoon of honey and add them to a quarter cup of water. drink it whilehot to alleviate a cough. 66.cold sores: soothe the pain and stop soresfrom spreading by applying some coconut oil few times during the day. 67.insect repellent: slather some coconutoil on to keep the bugs away, as they simply hate it. 68.bug bites: this oil has powerful anti-inflammatoryproperties that will reduce the irritation

and soothe the itching. 69.relieves sunburn: mix coconut oil and aloevera gel in a ratio 1:1 and refrigerate to cool. the, rub it on the affected area tocool it and relieve the sunburn. 70.relief from eczema: use coconut oil tosoothe the itching due to eczema. 71.bee sting soother: remove the stinger,and add some coconut oil to relieve the pain and reduce the swelling. 72.relief from poison ivy: apply this oiland it will solve the issue caused by ivy, sumac or oak. also, you should enjoy a warmbath with some coconut oil. 73.soothe chicken pox: rub some coconut oilon the affected areas to soothe the itching

or pain. 74.eliminate warts and moles: rub this oilon warts and moles. then, cover the areas with an a bandage to leave it to act. if doneregularly, you will get rid of moles and warts. 75.relief from heartburn/acid reflux: threetablespoons of coconut oil daily will soothe the esophagus and enhance your digestive health. 76.toothache relief: mix coconut oil withclove oil in a 1:2 ratio, and apply the mixture to your gums with a cotton swab to alleviatea toothache. 77.toothpaste: make your own, natural andeffective toothpaste by combining 6 tablespoons of coconut oil and 6 tablespoons of bakingsoda with 25 drops of essential oil( for instance,

spearmint). 78.mouthwash: this method is called oil pulling,meaning to use this oil as a mouthwash. you may use it in liquid form. 79.treat an ear infection: apply some coconutoil to the ear in order to treat the ear infection. 80.stop nose bleeds: rub some coconut oilin the nostrils to fight the cracking that causes the bleeding. 81.remove ear wax: using an eyedropper, pour2 drops of coconut oil to dissolve wax buildup in your ear. 82.fight allergies: put a little coconut oilon your nostrils for quick relief in the case

of allergies. 83.prevent lice: you should dip a comb incoconut oil, and run it through the hair to chase lice away. pregnancy and infant care regardless whether you are carrying or takingcare of a baby, coconut oil can be your best friend. 84.prevent morning sickness: during pregnancy,take a tablespoon of coconut oil in the morning to reduce morning sickness and soothe thestomach. 85.rub on perineum: prevent or lessen tearsto the perineum during birth by applying coconut

oil to it on a daily basis during the monthsbefore. 86.nipple cream: when nursing, rub some coconutoil on the nipples to reduce the irritation. it is also safe for your baby as well. 87.nursing boost: in order to increase themilk supply and nutrients, a mother should consume 3-4 tablespoons of this miraculousoil every day. 88.stop diaper rash: due to its powerful antifungalproperties, coconut oil will effectively prevent irritations and soothe the rash. 89.moisturize baby’s skin: in order to moisturizeand protect them, you should apply a dab to dry patches, such as the creases of the baby’sneck.this oil is completely safe and will

prevent irritations. fixing stuff around the home it is more than advisable to have this oilat home, as it will be of great help: 90.lubricate kitchen appliances: rub someoil on the blades of your small kitchen appliances, like can openers, blenders, mixers, and foodprocessors. 91.remove rust: apply some coconut oil onthe rusty places and leave it for several hours, and then rinse using warm water. 92.unstuck a zipper: rub some coconut oilon the stuck zipper and you will solve the problem!

93.fix squeaky hinges: lubricate the squeakydoor with coconut oil and you can enjoy the peace and calamity of your home. 94.gum removal: use coconut oil to removegum from the shoes, carpet, hair and the like. 95.furniture polish: rub a little coconutoil on your furniture and you will make it shine like new. moreover, you will preventthe harmful effects of the toxic polishes. 96.leather cleaner: by making it shine usingthis miraculous oil, you are also cleaning the leather at the same time. 97.get rid of soap scum: apply some coconutoil on the sink or shower in order to easily scrub the buildup away.

98.remove a ring: especially if your fingershave swollen, rings are difficult to be removed. yet, you can apply some coconut oil to thehand and the ring and it will come off extremely easily. 99.coat snow shovels: apply some coconut oilto the shovel in order to avoid sticking of the snow to it, and thus, you will easilyclear the driveway.

apple cider vinegar popcorn recipe,100.leather shiner: rub some coconut oil onthe boots, purses or pumps to make them look fresh and shiny. 101.plant shine: rub some coconut oil on theleaves of your plants in order to clean the accumulated dust and to make them shine.