apple cider vinegar heartburn recipe

5 foods you should eat if you have heartburn and acid reflux a hot burning in the chest and unpleasant because based in the throat videoblogging in the stomach all the signs are related to africa reflux there are several food and beverages that can aggravate the issues that 9 the east office or affect the ability of the

lower esophageal sphincter to close properly and keep assets in the stomach here are the top five food you shouldn't meet if you have heartburn and acid reflux number one chocolate if you love to eat chocolate and often suffer from heartburn it's time to say new to one of your favorite sweet chocolate is bad for

people suffering from acid reflux for two reasons first it contains caffeine and other stimulants like pure bromine that cause reflux pr bromine is a kind of metals and pine that can keep the lower esophageal sphincter muscles from tightening they buy directly increasing the chances of severe after three flux secondly it is high in fact which means

it takes longer to digest and can trigger reflux number to alcohol any kind of alcoholic beverage may contribute to reflux alcohol can relax the valve at the bottom of the eighth vegas we can turn needs to reflux it also stimulates the production of acid in the stomach and indicates your stomach and esophagus to make the

condition worse try to obtain from alcoholic beverages if you can limit your consumption 21 to drink for week number three coffee if you love to drink coffee all day long it's time to switch to some herb effete the caffeine in coffee is bad for people who already suffer from heartburn or acid reflex it increases the acidity in

your stomach causing acid reflux coffee also reduces pressure in the lower esophageal sphincter which can either cause or exacerbate heartburn in susceptible individuals along with coffee you need to avoid foods and beverages that contain caffeine such as p builders and energy drinks number for carbonated

beverages so there and other carbonated beverages also trigger heartburn and acid reflux first the bubbles of carbonation expand inside the stomach and the increased suspension can cause reflux of stomach acids secondly carbonated filters are highly acidic in nature when you drink such beverages the volume of stomach acid can

rise much higher that's worth in the conditions try to limit your intake of any kind of carbonated beverages to avoid africa reflux if you just can't resist try to drink it in the morning or early in the and reflux tends to be worse at night or when you're lying down number five high-fat needs another common trigger of acid reflux is

high-fat cuts of meat such as beef pork and lamb it is best to avoid high-fat nice being high in fact we need a lot of time for digestion as the meat fits in your stomach for longer periods of time it means the stomach will be expanded for a longer time this prolonged pressure on the lower esophageal sphincter which are completely causes

some of the stomach contents to slip up into the ether figures stride and fatty foods also delay stomach emptying and

apple cider vinegar heartburn recipe,can weaken the bowel lining which can affect the digestion process for more videos please click on the subscribe button