soup diet recipe

high this is tony from cookingaround you know it's really really cold outside the winter has really hit hard here in poland raining mixed in with snow and it keeps snowing this is the time that you know one usually a lot of people catch colds and flu

soup diet recipe, so i come up with my famous garlic soup now this soup will help your amunity system to fight off your

colds and whatever ugly virus comesyour way now you now that garlic is a natural antibiotic i'm not saying this is to prevent youyou know if you still need you flu shot please go get it, any medical advice please see a doctor not me i'm just letting you know how this helps me. so try this garlic soup and you will see that it is absolute awesome, my friends love it and it will give you onfffffff to your day once you eat this, but

no kissing for one hour after you eat this ok let's start get started. ok take a medium pot or larger or smaller and we are going to add about 2 tablespoons of olive oil and you can use regular oil if you want and we will just wait for it to heat up, and we throw 1 onion in there and wait for the sizzle, okay it's sizzling. so i take 1/2 of an onion

or a small one like i have here and roughly chopped put that in and we basically keep it at medium high until we get until we get it about , say , half soften. ok they are about half soften i add about a 1/4 cup of butter and we wait for that to melt now i will add about 1/2 a bulb of garlic that is about 6 to 8 cloves. and i pressed it with this handy dandy presser.

if you do not have a presser then chop it as fine as you can. and we add that to the pot. now at this point i do not want the garlic to be over cooked or burned if it is on high keep moving it until we break down the onions. so keep it on low.

now this is as far as i go, now grab some water and just pour that in until i am about 2 inches from the top with this size pot. just about like that. now you can add water or less, but this is about where i want it here for this size soup. now to there we add 4 small potatoes

or 3 large potatoes, i usually cut them this way this way because they basically cook faster for somereason is a proven fact. and put that in. and about 1/2 of a large parsnip or 1 small one, i kept them to about this size. you are going to see why later. put that on there. and 1 carrot, do not dice it for i will show you why later.

and that goes in. and 1 cube of chicken stock, now if you do not want to use this stock then you can use veggie stock since this is for me and my vegetarian girlfriend is not here, i will use this. in you go, stock. so because we used the stock we have to be careful how much salt we use so i will add about 1/2 teaspoon of salt only. then i will taste it later. now we increase the heat, cover it, once it boils

reduce the heat to medium-low and keep and it on a boil for about 25 to 30 minutes. and we will be back. ok here we are rwe're back again now we do here is grab the carrot and remove it and put that on the side and now you turn off the heat, let it cool down and this is going to the blender. i will be back. where back, the soup has cooled down and everything is here.

except for the carrot. now what we do just turn it on and this what we want we want. we take the liquid soup and and we pour it all back into the pot if you made a lot of soup then you may have to do this in two batches. okay all the soup is back again, had to do this in two parts. because of the size of my blender.

and now we add out add our carrot we took out and sliced. now you can add more or less carrots. take 1 1/2 green onion stems chopped just to give it some color to this soup, add more or less. also the fresh ground pepper now here again you can add more or less depending on whatever makes you happy.

i will add about 1/2 of a teaspoon. now stir that all around, see how that's coming, if you could smell this nice aroma. of that garlic, boy oh boy your mother would be proud. now when you eat this, do you have any neighbors that are bothering you, believe me when you eat this they will all disappear so cover it bring it to a boil

and now let it cook for about 15 to 20 minutes. and will be back we're back we are back it's been about 15 minutes and you can see it has been boiling here really nicely. now i did come to it every five minutes gave a nice stir, see how this has turned out. really good but we're not done yet. now at this point it's important for the taste test. see if it needs more salt or not.

now remember this is for you not for me. so you can add more or less, like you want. and for me it requires a pinch of salt, some more pepper and 1 1/2 tablespoon of parsley. i am using dry you can use fresh. now to finish it off

some 18 percent cream or you can use milk now when you add this i want you to keep stirring just add it very slowly to the soup until you get it clear and the way you want it. . now we don't wantto overdo it for it will become to milky. and that's how we do it and how i want it. now look how that soup looks like, and the smell is awesome. so here is the soup it's now finished

you can see that it looks absolutely awesome have a bowl of this we will clean your sinuses it will help you fight any type colds or fever it also is guaranteed that once you eat a bowl like this you keep all the neighbors away for awhile. so here it is. enjoy

and thank you very much for being withme thank you very much for haven

given the opportunity to share thisrecipe with and it brings enjoyment and good health.thank you see you again on my next cooking video,