soup diet detox


soup diet detox

>>tami: today we have an asparagus soup recipefor detox. this is a great soup for the new year – it’s warm, comforting, and it’sgoing to help you flush out all those toxins from the holidays that are making you hangon to weight and feel sluggish. so let’s get to it! [music]


soup diet detox, >>michelle: ok, so today we’re doing anasparagus soup. asparagus is a natural diuretic, so it helps you release water weight. it’san excellent source of lots of nutrition like vitamin k, folate and more. >>tami: it has a lot of water and fiber contentwhich helps flush out your digestive system


and promotes regularity which of course iswhat helps us get rid of all those toxins in our system. it’s an antioxidant, it’sgreat for your immune system, and can also help protect your skin from sun damage, pollutants,and the affects of aging. >>michelle: and it’s delicious! >>michelle: so today we’re going to useit in a soup. soups are super easy and they’re a great way to get a good blast of nutrition. >>tami: to start, we’re just going to putsome chicken broth in a pan and then throw your asparagus in there. you want to cookit for a few minutes until it’s tender when pierced with a fork – don’t over cook.


soup diet detox


>>michelle: then you’re going to transferthe asparagus and broth to your vitamix or blender, add in avocado, lemon, and salt andpepper, blend it all together, and you’re done. >>tami: easy! >>michelle: your soup is there!




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