bodybuilding diet how much protein

what's up, guys? jeff cavaliere, athleanx.com. let's continue this day-in-the-life-of-jeff.you guys have asked for it. i figured you found it helpful, the tip i use first thingin the morning. well, it continues here at breakfast. i'mgoing to show you today how to get 61 grams of protein in a meal where people sometimes feel theystruggle to find ways to get protein in, if they're not eating steak and eggs, of howto get 61 grams of protein in within 3 minutes. the very first thing i do is, again, firstof all guys, if you follow the athlean xfactor meal plan, you know this is a guy-friendlymeal plan.

i say it all the time. simple. if a guy likeme can't follow it, i'm not going to do it, and i realize that's one of the biggest obstacles. people feel like they have to be chefs inorder to eat healthily. that's not true. so, we have a microwave safe bowl here. and yes, i do use the microwave, guys. i knowthere's some people out there that believe you probably should not. again, this is a day in the life of what ido. if you don't want to use it, you can cook it on a stove top. but i happen to do it. a little bit of olive oil spray inside there.just wipe it down just a little bit so it's

nonstick. i'm going to get my egg whites hereout of the refrigerator. and you can buy just the 100 percent egg whites.i have about 7 egg whites. and i know that i've already measured this out. if i bring it all the way up to the top, justunderneath the top there, then i have about 7 egg whites.one of my favorite. sirachi hot sauce. i pour a little bit in. and a little bit of fajita seasoning. thisis just a mixture of salt, black pepper, paprika, oregano, cayenne pepper, garlic, celery powder,ok. done. mix it all up.

put it in the microwave for 3 minutes. 24 grams of protein right there. while that'sgoing, i make a shake. rx2. grab some milk. now look, we've got options here when it comesto milk as well. we actually have almond milk and regular cow's milk. again, sometimes i have almond milk. mostof the time, i have regular cow's milk. it's personal choice. you can do what you want. i happen to likeregular cow's milk, and i'm not scared to drink it. 12 ounces. a scoop of rx2, high quality whey protein.in here, 25 grams of protein.

now, i also have my pumpkin oatmeal that youguys have seen me make before. i'll put a link to that video right over here if youhaven't already seen how to make that. i do have a large breakfast. i tend to eata lot of food throughout the day. but always towards the healthy side. but if i don't have an opportunity to makethat, i'm on the run, i'll put a little bit of cinnamon in here and my rx2, some oats, and then just a couple ice cubes. we have all these ninja blenders which ifyou haven't gotten one, guys, they're the absolute best. you can literally just blendup one personal serving size.

the coolest part about it is that you canliterally drink from it once it's done. it becomes its own little glass. so, between the milk and the rx2, 37 gramsof protein right here. grab a plate. clean this up. we've got 30seconds left on those eggs. so, as a topper, guys know that one of myfavorite, i like everything spicy. the spicier the better. we even know that some of thebenefits of spicy foods, capsicum based foods, cayenne pepper, canelevate your metabolism. so, i try to put spicy foods in every opportunity that i can,not just because i like it, because i also feel that it has additionalbenefits for us especially if we're looking

to be leaner and more muscular. they kind of come up into like a little bitof a souffle here. they kind of pop up. once it's here. again, i can leave it just up herein that sort of rounded, souffle. or, i can just break them up here and kindof scramble them. and then take my salsa over the top. i didtell you i like salsa, right? i put as much as i can that will fit on top of the plate. a little bit around here. and one last littlebit of that fajita seasoning again on top. and there you go. right here. 61 grams ofprotein right here, and in the rx2 shake, and literally it took me 3 minutes, maybean extra minute of prep time ahead of time.

but, it's that easy, guys. remember, if youcan't do it, then it's nothing you're going to do for the long haul. and in order for you to be able to stay lean,to get lean and stay lean, to build muscle, you've got to eat food. you've got to eat the right foods. remember,the fuel for your body and your muscles is going to be the food that you put in yourbody. if you can't do something that you can sustainthen you might as well kiss it goodbye. we make sure here at athleanx that you cansustain this because any guy can cook this way.

and again, even if you don't want to chooseto use the microwave, then put it on a stovetop. it's not going to take all that much longerto warm up and heat that thing up and get you the same end result. guys, if you found this helpful, if you likethese day-in-the-life-of-jeff, keep letting me know and i will do more. i will show you some of the other things thati do in my daily life just to give you more of an inside peek about actually how i getthrough my day so that maybe you can do some of the same.guys, our whole program over at athleanx.com our whole meal plan, based around simple eating.

bodybuilding diet how much protein,

all at athleanx.com. head there right nowand grab your own copy of the athleanx training program. in the meantime, if you found this video helpful,leave me a thumb's up and some comments below. thanks guys.