bodybuilding diet chart

guys,todays video is going to be in hindi. in my previous lean bulk diet video,many people messaged me on instagram and mailed me telling me to create a lean bulk diet even for vegetarians. and in india majority people prefer having vegetarian food. so todays video is about vegetarian lean bulk diet. with this diet,you have to keep your water intake of about 3-4 litres of water everyday. and there is a common belief that only by eating chicken or eggs you can build muscles.

there's nothing as such guys, even with the help of todays vegetarian diet,you will be able to build up muscles. and in todays vegetarian diet ,i will try to use basic food that is available in every house. so lets start with our vegetarian lean bulk diet first meal is breakfast. in breakfast i will consume 4 idlis with sambhar 2 bananas,2 bcaa capsules and my protein shake. guys,idli is a very nutritious food and its a high carb source aswell. guys, idli is prepared by the process of steaming,so it contains less fat % and is easily digestible.

bananas,as we all know is a very good source of carbs and any breakfast which contains high protein will help you to build muscles and provide your body with energy. so guys this is a very nutritious meal and is a perfect meal to start your day. so this was my breakfast,lets head over to the next meal. meal no.2 is snack time. in this meal,i will consume 3 brown breads with peanut butter applied on it. and one cup of ice cream peanut butter contains important micro nutrients like vitamin a,c,e. the fat that is available in peanut butter is unsaturated fat.

which is good to consume. and this unsaturated fat,helps to lower bad cholesterol level and promotes good cholesterol level. and to make dieting a bit interesting. this is optional,you can swap this with dry fruits or nuts. so this was my snack time,lets move to the next meal meal no:3 is lunch guys,if you have seen my lean bulking diet video. in that video,during lunch i consumed,2 raagi bhakris with chicken.

but today, i have 2 raagi bhakris,with 1 bowl of raajma sabji guys,raagi which is also known as nachni is a very nutritious food and also it is easily digestible. and is a good gluten free source of carbs and minimal protein. and is less in fat content. & if this is not been made at your home,you can swap it with brown rice or 4-5 chapatis or rotis. raajma,which we all know is a good source of protein. the minimal carbs and fiber that is available in raajma helps to stabilize blood sugar levels

and anyone who is insulin resistant or a diabetic,raajma is even good for them. inshort,its a perfect bodybuilding meal which is also cholesterol free. so guys,this was my lunch,lets move towards next meal. meal : 4 is pre workout meal. in my pre-workout meal,i will consume 1 big bowl of oats and 1 sweet potato. in every diet,you will see me consuming oats. because oats contain highly soluble fibre, and according to a research,

any diet which includes oats it will help you lower your high blood pressure and also reduce the risk of type 2 diabtes. this reduction happens because oatmeal increases the amount of highly soluble fibre in your body. so guys,there are alot of benefits of having oats. and thats why it is present in my every diet. and sweet potato is a very good source of carbs. and it contains alot of vitamins like a,c,e,which fulfills around 60% of daily recommended vitamin intake. and also supports the immune system.

so,guys this is a perfect pre-workout meal for vegetarians,which is high in carbs. meal:5 is post-workout meal. as you people must be knowing that i consume 1 bcaa capsules before workout and 1 after the workout. so,in my post workout meal,i have 2 bananas and my protein shake. bananas are optional here,if you want to have you can or else just consume protein shake. i have added 1 scoop of glucon-d in my protein shake. after workout,consuming protein shake would be considered best, because it will increase your protein synthesis and then after 30-45 mins i will be having 1 big bowl of soya chunks.

i know you people will be having alot of doubt with regards to this. having soya chunks 3-4 times a week wont increase your estrogen level by much. and soya chunks is the only vegetarian source that is a complete protein. which can also be compared to chicken and eggs. and soya chunks contain all essential amino acids that is necessary for a human body. and this also contains omega 3 and omega 6 so i am not going to leave this. so guys this was my post workout meal,lets head over to last meal of the day. meal 6 is before bed meal.

in this i will consume, around 150g of paneer. this is fried in normal olive oil. you can have it this way rather than having it raw. at this time,you can even consume cassein protein shake. and paneer can be an optimal choice to maximize your growth hormone output because this contains minimal carbs and is rich in protein. also cassein protein,will help you in your slow digestion when you are sleeping. so,guys this was todays last meal and this was todays diet. so guys,this was todays vegetarian diet video,

with this you can perform high intensity workout and take proper supplementation. hope this video was helpful to you,if it was do like the video. and please share this with your friends or else share it in your whatsapp or facebook groups. please share it as much as you can my brothers. and if you have any doubts with regards to any meal,make sure you comment down.

bodybuilding diet chart,and yes please dont forget to subscribe, your brother need your subscription. and i will surely try to make more vegetarian diet,food,meal related videos in coming time. so please subscribe,and if you want to start your transformation,click on the form in the description box.

or else for customized diet or online personal training you can mail me : shreddedindian18@gmail.com