bodybuilding diet forum


bodybuilding diet forum

hey guys my name is karan asthana and welcometo my channel indian bodybuilding formulas and in this video i will tell you about thebest supplements to build muscles in india so, the very first supplement that i recommendis creatine monohydrate & the good thing about this product that is is affordable,it costsaround 400 to 700 rupees based on different brands and another good thing about this productthat it last for 60 servings that means it will last for 2 months, so the average costper month will be around from 200 rupees to 350 rupees which is very affordable as faras results are concerned with this product,results are very good because it increases your musclemass and it allows your muscles to hold more water which will eventually turn into musclemass and it also increase the strength of


your for lifting for heavier it increasesyour muscle volume it helps you to get those extra reps which were not possible before,sothis is why it is a really helpful supplement.another supplement that i recommend is a whey proteinsupplement.not going any brand specific you can go for any whey protein brand and a wheyprotein is not necessary if you are able to complete your daily protein requirements byyour diet i recommend whey protein to vegetarians and especially pure vegetarians who don'thave lean protein sources like egg or nonveg.that's


bodybuilding diet forum

bodybuilding diet forum,it for this video and if you have any queryi please do let me know in the comment section down below.make sure you subscribe becausei am going to make videos on how to use these supplements and are there any side effectsof these supplements very soon, so stay tuned


to the channel guys!iwill see you in the nextvideo




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