diet water

salt water flush (http://themastercleanse.org) hi! mike olaski here. as you can tell withmy hair i just woke up. it means its morning on day 2 of lemonade diet. i’m getting readyto the salt water flush. it’s really a good idea to do it in the morning because you’reon an empty stomach naturally you are fasting while you are sleeping. the first time i didthe lemonade diet master cleanse, i did the

diet water, salt water flushing the evening which madea little a bit of a challenge because i would have to make i waited after i drank some lemonadebefore my stomach was empty to do it. it’s also a challenge in the morning because ofyou don’t it soon enough you’re prolonging the first drink of lemonade in the morning.then you can start a little weak because you

don’t have any energy, sugar, or caloriesin your system. that’s actually the case for me right now i’m a little jury. so i’mgoing to get this down and once i’ve had my sort of rumble a half hour a later maybea movement start so i can start to drink my first glass of lemonade. the salt water flush is really easy althoughit’s really difficult, right? everyone complains about it. it’s quite simply though you justtake sea salt. this is the brand of sea salt that i’ve purchased. you can buy them allover place. they got a lot of luxury brands that’s very expensive. that’s the cheapestone i could find. as long as its an uniodized and nontable sea salt you’re going to befine. so, i’m gonna need a teaspoon measure

. i can measure 2 teaspoons of salt and dumpit into a jug and this jug (see the video) is 32 ounces or 1 liter or 1 quart roughly. the jug is my way of doing the salt waterflush. a lot of people find this difficult because that’s a lot of water. that’sone liter. i’m going to shake that up and mix it all around. i’d like to drink thisas fast as i can in one go. now, this water is just mildly cool not even warm. there are handful of tips you can look at.if you go themastercleanse.org/salt-water-flush. you’re going to find the article that i’vewritten on this information (see on the screen). you’re also going to find some related postat the bottom. you can be sure to look for

some frequently ask questions in the faq section.where you can find some information on “how to do this salt water flush a little easier?” this article “how to do this salt waterflush a little easier?” offers a few suggestions and all suggestions range from:1. you can put some lemon in the mixture. you mix a little nicer flavor or put somea little bit of maple syrup. just a tiny amount to make sure that it’s changing that quality. 2. you can brush your teeth first. the mintof the toothpaste helps disguise the taste. 3. a lot of people like to use warm wateror even close to hot because it makes it feel like a broth or a soup. other people willtake a straw and put it in and suck it through

the straw. i don’t think that one will workvery well. it will take a long time. also make a concentrate maybe only make a saltwater mixture that much or a half and drink all that one go and the rest of the water. 4. the final thing is break it up into 2-4glasses and just drink one quickly. take a break then drink some water and drink anotherone quickly. you got to be careful because your mixture can get off. if that’s thecase you may want to consult this faq post which is “i did the salt water flush (swf),why is it not working? usually the case is that you have got themixture off or the salt water is off. everybody’s body is a little bit different so the mixturemight be a little off for you. you may need

to do more than 2 teaspoons or less. in fact,when i first did the master cleanse i was doing the salt water flush with 2 tablespoons.i must misread the instructions or misheard it or something and it worked for me. sincethen i realized it was less than that and i changed it to 2 teaspoons and it also workedfor me. it’s never not worked for me. so, if you’re not having any success. just keepgiving it a shot with a slightly change variant. but don’t do it twice a day. just do itonce a day in the morning. the salt water flush is optional so you should be doing laxativethat night. therefore, if you only missed the mixture once a day you’re only getting2 teaspoons of salt. some people say “what about that salt? what’s that doing to mybody? consider the average diet of the american.

the amount of salt in our diet is an incredibleamount and we are taking that in every day. now, when we’re on the lemonade diet weare taking in only the lemonade. therefore, we’re not taking in any salt. so, if youget 2 teaspoons of salt one day or every other day by accident with a failed of salt waterflush. you’re not going to give yourself high blood pressure and you’re not goingto do this of any self damage. on a final note i just finished that doingmy testing for the day. i’d like to test my blood pressure (systolic and diastolicrates) every day. i’m going to do that again after the salt water flush just is that wecan track to see if this is having an effect on my blood pressure although if it did itwill be long term out anyway. so, without

any further a do lets drink this sucker. inhigh school and junior hockey in college i drink a lot of beers, big beers in big glasses.we drink 6 in a row in like 6 minutes, so it’s crazy. i learned how to drink a lotof volume of liquid and i also learned how not to throw up. just a way of breathing,concentrating and taking air in through your mouth so that you’re not causing or geta sour reaction where your mouth water’s a bit. you’re going to get that reaction.i’ve had some bit of understanding how to move beyond that now. i usually do this infront of the bathroom mirror so i have some success and i can see myself on the reflectionof my computer screen. so i’d like have to see myself for whatever reason it helpsme focus. so, here we go (see on the screen).

are you going to time me? let’s take a biglong breath and drink up. so i got that all down and some of them on my face. you maynotice that what i do short drinks until i got about a half way and i start taking longerdrinks. as you get through the lemonade diet you’re stomach starts to shrink so you couldtake less and less water and it starts to feel a little tighten. i don’t worry aboutif i get a little bit water left over. it’s some what a relevant. so there you have it.my stomach feels tight. i feel a little gross but i’m just going to breathe and relax.go for a little walk and not focus on the fact that i feel little sick. but it’s justkind of an unnatural taste to it, right? maybe it’s an instinct that our body doesn’twant that salt water because it knows it will

flush it out. you can help this salt water flush along bylaying on your right side to help it move through your intestinal tract. in about halfan hour you should have your first movement. just a couple of words of warning. if youfeel like you’re going to pass gas, don’t because it’s not just gas there will liquidin there. i like to let it kind of build it all up so that i’m not running to that bathroomback and forth. once you have your first movement you have by one for sure two, three more ormaybe four, five more a little movements. might taking hour in total for them to finishand so about forty five minutes after your

one you’re kind of good to go on your firstday. go back to work or go to work. you don’t

have to worry about any other movements exceptfor you have to pee a lot obviously because you’ve been drinking a lot of water andlemonade. that’s all i have for now. i’m mike olaskiand happy cleansing.