bodybuilding diet journal

hey guys. sean nalewanyj here www.seannal.com– www.bodytransformationtruth.com. this picture behind me is literally a completecoincidence but this is just sort of quick follow up here to yesterday’s video wherei talked about vegan bodybuilding diets. this question popped up in the q&a video that idid a while back and that question was basically just asking what my thoughts are on veganprotein powders. there are a lot of different ones out there, a pretty good portion of themare based on combinations of pea protein and brown rice protein but there are a lot ofother forms as well. there’s hemp, soy, quinoa, potato but in any case how do veganprotein powders compared to whey, egg or casein and can you use them as part of your musclebuilding diet. whether it’s because you

actually are a vegan or just because you getcertain negative effects when you use regular animal based protein powders. very simpleanswer here, i would say that plant based protein powders when used as part of a completebalanced diet where you’re getting enough total daily protein in a variety of differentsources to ensure that you’re getting all of the individual amino acids that you need.they’re completely fine to use just as a way to help you hit your protein needs forthe day. now it is true on an individual gram for gram basis that an animal based proteinpowder like whey or casein will have superior amino acid profile and a higher absorptionsrate in comparison to a plant based protein. however in the context of an overall dietwhere you’re consuming enough total daily

protein for your goals it’s really justnot going to matter in the bigger pictures. that’s because as long as you’re gettingenough total protein per day through a variety of different sources, you’ll already begetting enough absorbable protein and enough of the individual amino acids that you needto optimize muscle recovery and growth. remember that your body can only use and your bodyonly needs a limited amount of protein over any given period and consuming more proteinand more amino acids than your body can actually utilize that’s not going to somehow boostyour results further. if you take a look the research that is available on protein intakefor athletes and bodybuilders, and i will link some references in the description boxbelow. the required numbers are actually a

lot lower than most people think. like i mentionin that last video, 0.8 grams per pound of body weight daily will be enough for mostpeople. if vegan wants to be fully on the safe side, since plant based protein are lessabsorbable then they could increase that to 0.9 grams or one gram just sort of as a cautionarything, but almost certainly there’s no scenario where more than one gram per pound of bodyweight would be needed. i mean if there was some bizarre scenario where you could onlyconsume, say 50 grams of protein per day and you had to make the absolute best of that,then in that case whey, egg or casein would be the better choice. but if we’re talkingabout a normal standard bodybuilding diet where you’re getting enough, a sufficientamount of overall daily protein then a vegan

protein powder is completely fine to use forwhatever you reasons might be. you can easily find reasonably priced vegan protein powdersthat will give you just as much protein per scoop as whey. i’ve actually experimentedwith a few different ones lately just to see what they’re like and i found that wheni blend them up with my smoothies, with fruit, veggies, oats, nuts, butters and whateverelse they taste just as good too. so not much else to say on that. vegan protein powdersare totally fine to use. so thank for watching guys. the official website is www.seannal.com.make sure to follow me on social media. hit

bodybuilding diet journal,that like button if you enjoy the contents.leave a comment, share, subscribe, all that good stuff and my complete body transformationblueprint can be accessed by clicking here.

or by using the link in the description boxor by just going direct to www.bodytransformationtruth.com. talk to you guys again soon.