bodybuilding diet in marathi

namaskarwelcome to nishamadhulika.com today we will make soya chunks fry. if you are hungry or want to serve something nutritious to kids then try making soya chunks fry. the amount of proteins, carbohydrates, iron and calcium is high in soyas which are mandatory for every kid. let’s see what all ingredients are required for making soya chunks. soyabean chunks - 1 cup we are using soaked chunks. for this we boiled 1.5 cup of water, added chunks and ⽠tsp salt. cover and turn off the gas.

after 15-20 minutes chunks will get puffy and soggy. paste - 2 tomatoes, â½ inch ginger piece and 1 green chilly capsicum - 1 (finely chopped) green coriander - 2-3 tbsp (finely chopped) oil - 1-2 tbsp cumin seeds - â¼ tsp coriander powder - â½ tsp salt - â½ tsp or as per taste preheat pan first for making soya chunks fry.

add oil in pan. when oil gets hot add cumin seeds. after sautã©ing for while add coriander powder and tomato paste in the pan. we have made paste from tomatoes as it simple and convenient. you can even finely chop the tomatoes for making soya chunks fry. grate the ginger or use paste. add capsicum as well. sautã© the masala until oil starts separating from it. if you wish to add onion then add finely chop onion after sautã©ing cumin seeds and roast until it gets pinkish in color.

after this add tomato paste, capsicum and sautã© more. masala is ready. now add salt into it. add some red chilly if you love eating spicy. now add soya chunks in the masala. add some green coriander as well. stir and cook for 3-4 minutes. we have used capsicum but you can a so use carrots, peas, beans, cauliflower or whichever you like eating.

bodybuilding diet in marathi,soya chunks fry is ready; take them out in a plate.

tempting and lip smacking soya chunks fry is ready. try making this recipe and share your experiences with us. see you again at nishamadhulika.com