bodybuilding diet kris gethin

what's up, kids? kris gethin in thekitchen again, the place that i hate to bebut anyway, it's gotta be done. we gotta fuel this workouts. so what i'm gonna do now, again,something quick and easy 'cause that's what i'm all about, easy. i'm gonna put together a shake. i've got like a cupof cold water here. i'm gonna put 3 teaspoonsof low-fat yogurt in there.

i got some strawberries herethat i'm throwing in, five strawberries, and i've got somemixed fruits here, blueberries, raspberries and blackberries. i'm gonna throw in like3 teaspoons of that in there. you're gonna have to count thatup yourself of how much that is, i don't know, but it's 3spoons of that mess there. i just like to mix itin because it's easy. i don't care so muchabout the taste, even though thistastes damn awesome.

i care about getting theantioxidants in there more than anything. we build up a lot of freeradical damage when we're training so it's essential thatwe have a lot of antioxidants to, you know, to beat downthat free radical damage and obviously, you know, thecatabolic scavengers that we put our body through everyday, you know, through stress, through cortisol andthrough the working out if you're training hard,that is, you know?

then i'm gonna startputting some flax in here. so i love my flaxseeds. i'm putting in abouta teaspoon in there. i'm gonna put in some almonds. is this open? i guess not. okay, i'm gonna put in six,seven almonds in there and the same with the walnuts justto make sure that we get some essential fats.

and then the protein that i liketo use, i like to use a blend and this is thebanana flavor by cnp. i love the cnp becauseit mixes really thick. so i'll put in 1-1/2 scoopsof that which will give me about 40--35-40-grams of protein. reseal that. and then this is a up toyou, i like to put some cinnamon in myself. i just add a little bit ofcinnamon on top of that.

but again, you can put any typeof protein powder that you want in there, if you wantchocolate, you want vanilla or what have you, you know? and then we'llblend that bad boy up. i like to have itrelatively thick. again, it's entirely up toyou how thick you want it. okay, that's pretty much done. you can add sweetener in thereif you want stevia like i know a lot of the americans they lovetheir sweets but, you know us,

brits, we're a little bit morehard core than you guys, you know, so wehave it just straight, straight laced like that. so there you are, yourprotein-packed smoothie. now the macros in that,you probably got, you know-- i don't count my macros. i don't count mycalories, so to speak. you know, i prettymuch eyeball everything. you know, if i'm training largerbody parts, i'll bump it up a

little bit as opposed tolike smaller body parts or non-trainingdays or whatever. so but in here, you know,you've probably got around 45 grams of protein. carbohydrates, you're gotanywhere--you know, it's not that many because, you know,it's mainly coming in from the fruits. but, you know, youprobably got about 15, 20 grams of carbohydrates.

sometimes if i really want tobump this up first thing in the morning, then i'll put inprobably like a cup of oats in there as well. when you put oats in there, justdry oats, it'll really nice too. so that's good, youknow, as an option.

bodybuilding diet kris gethin,but if you want this justin between or, you know, later on in the day, it'sgreat, especially in this hot indian weather,it's nice and refreshing. okay, so there you go, yourprotein-packed fruit smoothie.