bodybuilding diet low carb

hey guys, sean nalewanyj here of bodytransformationtruth.com,and today i want to answer a very common question that i receive, which is how to structureyour diet on workout days vs. non workout days, and more specifically, whether you shouldconsume more calories on training days and less calories on non training days. so thebasic idea behind this does seem to make sense on the surface. your body requires a greateramount of energy on workout days in order to fuel your training sessions as well asto recover from them, and it requires less energy on non-workout days since you’llbe less active overall. so, cycling your daily calories is typically done under the assumptionthat it will increase workout quality, improve recovery, and decrease excess fat gains inthe long term. the problem with this approach

is that it is a very short-sighted view ofmuscle building and fat burning nutrition. whether your goal is to bulk up and put onmuscle or to lean down and lose body fat, you need to keep in mind that these are bothvery slow and gradual processes that are determined by the actions that you take over the longterm. your total net results in either direction are not going to be measurably affected bya few hundred calories more or a few hundred calories less within small blocks of 24 hours.people tend to categorize things in terms of individual days (for example, a “good”day of eating or a “bad” day of eating) simply because that is the primary way thatwe organize our time. however, within the context of an overall muscle building or fatburning program, 24 hours is really quite

an insignificant period of time. in addition,muscle growth and fat loss are not on/off switches. it’s not as if you’re “buildingmuscle” one day and then “maintaining muscle” the next day, or as if you're “burningfat” one day and then just “maintaining” the next day. instead, your body is in a constantstate of both muscle growth and muscle breakdown, as well as a constant state of both fat burningand fat storage. and it’s the total sum of all of these processes over the long termthat is going to determine your bottom line body composition. and for those reasons, worryingabout cycling your diet by eating more calories on your workout days and less calories onyour rest days is really just a waste of effort and it's really going to do nothing more thanovercomplicate your diet without improving

your results. not only is expending your energyon unnecessary dietary strategies like this a bad thing in and of itself, but it may alsonegatively affect you over the long term for the simple reason that it's going to makeyour diet plan harder to follow. constantly raising and lowering your calories from dayto day is obviously more difficult and more tedious to track than simply maintaining asteady intake from day to day, and the simple fact is that the more complex your nutritionalapproach is, the less likely you’ll be to stick to it over the long haul. your goalwhen structuring your muscle building or your fat burning diet should be to only make itas complicated as it absolutely needs to be, and to eliminate all of the inessentials.that way you can place all of your focus on

the things that truly matter, and get themaximum benefits while utilizing your time and energy in the most efficient way. now,that doesn’t mean that there’s anything wrong with eating less calories on rest daysvs. workout days, and if you truly do prefer that method because it fits into your naturalhunger patterns or your schedule in a more streamlined way, then that’s totally fine.the take-home point here is simply that it isn’t going to make a noticeable differenceeither way, and if maintaining a consistent calorie intake from day to day is the easiestmethod for you to follow, then that is definitely the route that i would recommend you go. sothanks for watching this video lesson, i hope you found the information useful here today.if you want to get a ton of other highly effective,

science-based muscle building and fat burningnutrition tips as well as concrete step by step meal plans, workout routines, supplementinfo and more, make sure to head over to bodytransformationtruth.com and grab my complete “body transformationblueprint” system by clicking the icon at the top of the video or using the link inthe description box below. if you did enjoy

bodybuilding diet low carb,the video, as always, please make sure tohit the like button, leave a comment and subscribe to stay up-to-date on future videos. and makesure to check out my official blog over at seannal.com for all of my latest articles,tips and other updates. talk to you again soon.