bodybuilding diet in malayalam

best pre workout mealsbest pre workout foodswhat to eat before a workoutpre workout mealswhat to eat before gymbest pre workout for womenbest pre workout foodwhat to eat before the gymshould you eat before a workoutpre workout proteinpre workout nutrition what's my name is max on the fat lossexpert which means that help people lose weight get into tighter clothes and feelmore comfortable in her own skin in today's video i'm going to be talkingabout pre workout nutrition and we're going to talk about what your best mealoptions rte before your workout some people can get a much better work out ifthey eat food beforehand because the energy that this google providemeanwhile other people that maybe has lower digestive systems can feel sickand nauseous from having a full stomach during the workout there really is noset in stone answer about whether you

should or shouldn't be eating beforeyour workout it all depends on what helps you as an individual perform better at the gym for this videolet's pretend that you're the type of person that responded very positively toa pre-workout meal the big question that you probably have is what type of foodshould you be eating before your workout to maximize your performance and yourresults from your exercise program we want the food to be easily digestible sowe're not lifting with a full stomach and feeling sick so i'm gonna give you10 of my favorite pre workout meals that are proven and very effective forgetting your energy levels really high

for your workout number one bananas bananas are great becausethey're easily digestible and provide your body potassium and i'm sure you'llbe needing that potassium because you're gonna be sweating very very hard duringyour workout really any kind of fruit before workout will help try mixing inyour fruit with some fat-free greek yogurt for protein number to a mixtureof white rice and brown rice this actually used to be my favoritepre-workout meal because it would give me a ton of steady-state energy andquick explosive energy you eat the white rice for fast easily digestible energyand the brown rice for slower digesting

longer duration and by eating both you got all bases coveredyou can have this was some chicken breast or some other sources of proteinlike lagoons just make sure that you have a lead source of protein with thismeal as well number 300 votes are another slowerdigesting car because they provide soluble and insoluble fiber they alsocontain b vitamins which are the vitamins responsible for convertingcarbohydrates into energy a good meal would be owed some throughalmond milk regular milk or water and some protein powder number four hundredpercent whole wheat or brown rice pasta

i don't know what it is about pasta butit gives you some ridiculous energy before your workout this is one of myfavorite pre-workout meal to have the important thing is not to put butterinto your pasta pre-workout but instead if you throw in a solid lean proteinsource with the pasta before your workout you can be killing in the gymnumber five whole grain bread if you don't have time to cook this is a quickeasy and convenient way to get your pre-workout cards in if you want to keepit quick and easy then you can have some hard boiled eggs with your whole wheatbread number six a big potato even have a yam or sweet potato as well but thosearen't as easily digestible as a regular

basis he know so they won't be availablefor energy as quickly if you want you could mix baked potato with sweet potatoto get the benefits out of bowl and you can have this was some fish or whateverlow-fat protein that you like to eat with potatoes number seven a greensmoothie with some fruit what's a better way of going into your workout then withall of your micro and macro nutrients available for use to make this moviejust blend together some green veggies like kale spinach chard or broccoli andsome fruits you can also add a scoop of protein smoothie to have your proteinneeds covered number eight is equal turkey or chicken wrap a really hard towork with and they tend to fall apart

sometimes but if you heat them up beforeworking with them they become a lot more valuable if you really hate these ecowraps and you can go with the regular multigrain tortilla as well and you candouble wrap your chicken or turkey with two rats instead of one if you need theextra calories or the extra carbohydrates for energy number nineapples and peanut butter even though this isn't the best pre-workout mealbecause of the fat found in the peanut butter if you really don't feel likeeating a whole meal and would rather have a snack the apples and peanutbutter really could give you the energy you need for your workout this meal isnot for the people that have a slower

digestive system because it's gonna takethem forever to digest that peanut butter the last thing that we want torun the workout is for the blood to be redirected towards the stomach fordigestion rather than the muscles where it needs to be for your workout andnumber 10 power bars and protein bars even though this is far from what iwould call the greatest pre-workout meal this can be a real lifesaver for thosetimes when you just can't get to any whole food now i want a real quickanswer all pre-workout meal timing questions how long before your workoutyou should eat food is very dependent upon the individual if the individualhas a fast i justice system then they

may want to eat their meals 30 to 60minutes before their workout whereas if the individual has a slower digestivesystem and they feel nauseous sometimes when they eat too close to their workoutthey may want two weeks you to two and a half hours after their pre-workout mealbefore they hit the jets that's it guys i hope you enjoyed this video if youenjoyed this video and would like to see more videos and tips just like this oneyou can subscribe to my channel also if

bodybuilding diet in malayalam,you enjoyed this video make sure youleave it a big thumbs up and if you'd like to work with me or one of mytrainers online or get fresh weight loss meals delivered directly to your houseyou could visit my website thanks for

watching i'll see you guys next time